Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Binsche Bliblablubb | 33 | GER | 3,901m | 2:26.1 | ||
| 902 | Mike Oldfield | 71 | RSA | 3,896m | 2:26.3 | ||
| 903 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,895m | 2:26.3 | |
| 904 | Laurens van Oorschot | 32 | NED | 3,894m | 2:26.3 | ||
| 905 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,892m | 2:26.4 |
| 906 | Nicola Tiffin | 43 | GBR | 3,891m | 2:26.4 | ||
| 907 | Marco Nicolis | 57 | Verona | ITA | 3,890m | 2:26.5 | |
| 908 | Jim Giordano | 57 | USA | 3,888m | 2:26.6 | ||
| 908 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,888m | 2:26.6 |
| 910 | Danielli Spears | 52 | Custer, SD | USA | 3,886m | 2:26.6 | |
| 910 | Miguel Ángel . | 45 | Madrid | ESP | 3,886m | 2:26.6 | |
| 912 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,884m | 2:26.7 |
| 913 | Steve Conneely | 58 | GBR | 3,883m | 2:26.7 | ||
| 914 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,880m | 2:26.9 | |
| 915 | Juliana Florez | 42 | USA | 3,873m | 2:27.1 | ||
| 916 | Alex Tarantino | 31 | USA | 3,872m | 2:27.2 | ||
| 917 | Allison Gootkin | 26 | USA | 3,870m | 2:27.2 | ||
| 918 | Rebecca Hurwitz | 47 | Jerusalem | ISR | 3,869m | 2:27.3 | |
| 918 | William Cooley | 74 | Albuquerque, NM | USA | 3,869m | 2:27.3 | |
| 920 | Paolo Monachello | 53 | GBR | 3,865m | 2:27.4 | ||
| 920 | Vlad Dorojan | 50 | USA | 3,865m | 2:27.4 | ||
| 922 | Ann Marice Uy | 37 | PHI | 3,863m | 2:27.5 | ||
| 922 | Da Ke | 38 | GER | Team Ruderathlet | 3,863m | 2:27.5 | |
| 924 | Steve Titmas | 75 | USA | 3,862m | 2:27.5 | ||
| 925 | Anh Vu | 26 | USA | 3,861m | 2:27.6 | ||
| 926 | Laura Molina | 65 | Bakersfield, CA | USA | 3,858m | 2:27.7 | |
| 927 | Ciara McElhone | 36 | Doire | IRL | 3,857m | 2:27.7 | |
| 928 | Eric Gelber | 57 | USA | Les 3Y | 3,856m | 2:27.8 | |
| 929 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:27.8 |
| 930 | Peter Offermann | 79 | Montclair, NJ | USA | 3,854m | 2:27.8 | |
| 931 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,853m | 2:27.9 | |
| 932 | Theresa Meyer | 57 | USA | 3,849m | 2:28.0 | ||
| 933 | Doug Bastyr | 53 | USA | 3,848m | 2:28.1 | ||
| 934 | hans blickman | 71 | USA | 3,847m | 2:28.1 | ||
| 934 | Teri Olson | 53 | USA | 3,847m | 2:28.1 | ||
| 936 | Matt Wright | 38 | USA | 3,846m | 2:28.2 | ||
| 937 | Terri Gillette | 47 | Morris, IL | USA | 3,845m | 2:28.2 | |
| 938 | Gregory Wunsch | 43 | USA | 3,844m | 2:28.2 | ||
| 938 | satish bawa | 58 | USA | 3,844m | 2:28.2 | ||
| 940 | Luise Weinem | 39 | GER | 3,841m | 2:28.3 | ||
| 941 | David Hernandez Belaval | 45 | PUR | 3,840m | 2:28.4 | ||
| 942 | Ku Hao | 36 | USA | 3,839m | 2:28.4 | ||
| 943 | Colin Teehan | 34 | USA | 3,838m | 2:28.5 | ||
| 944 | Tamara Fortney | 61 | USA | 3,834m | 2:28.6 | ||
| 945 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,828m | 2:28.9 |
| 945 | Robert Lloyd | 47 | CAN | 3,828m | 2:28.9 | ||
| 947 | Barry Quirk | 81 | Morwell , VIC | AUS | 3,825m | 2:29.0 | |
| 947 | Xavier Williams | 28 | USA | 3,825m | 2:29.0 | ||
| 949 | Motion Pulse 2 | 24 | USA | 3,824m | 2:29.0 | ||
| 950 | 海洲 朱 | 42 | CHN | 3,823m | 2:29.0 |