Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul McKechnie | 64 | Hamden, CT | USA | 4,210m | 2:15.3 | |
| 702 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,209m | 2:15.4 |
| 703 | Simon Richards | 54 | AUS | 4,208m | 2:15.4 | ||
| 703 | Nikolai Refsahl | 39 | NOR | 4,208m | 2:15.4 | ||
| 703 | Tommy Cusack | 58 | Huntington , NY | USA | 4,208m | 2:15.4 | |
| 706 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 4,206m | 2:15.5 | |
| 707 | Jatinder Singh Dosanjh | 42 | GBR | 4,205m | 2:15.5 | ||
| 707 | Luke Davidson | 58 | Saucier , MS | USA | 4,205m | 2:15.5 | |
| 709 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 4,204m | 2:15.5 | |
| 709 | Teresa White | 52 | GBR | 4,204m | 2:15.5 | ||
| 709 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 2:15.5 | |
| 712 | Xuewen He | 40 | CHN | 4,203m | 2:15.6 | ||
| 713 | Hajnal Gábor | 52 | Budapest | HUN | 4,201m | 2:15.6 | |
| 714 | Pascal Kentzinger | 59 | Kienheim | FRA | 4,200m | 2:15.7 | |
| 715 | Alessandro Caruso | 48 | ITA | 4,199m | 2:15.7 | ||
| 716 | Mike Marsh | 74 | DuPont, WA | USA | 4,198m | 2:15.7 | |
| 716 | Robby Gentry | 51 | TX | USA | U.S. Marines | 4,198m | 2:15.7 |
| 718 | Ryan Whitfield | 34 | USA | 4,197m | 2:15.8 | ||
| 719 | Robert De Vries | 59 | GER | 4,195m | 2:15.8 | ||
| 720 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 4,192m | 2:15.9 | |
| 721 | Melissa Humphries | 44 | USA | 4,190m | 2:16.0 | ||
| 721 | Sunny Yeung | - | Marietta, GA | USA | 4,190m | 2:16.0 | |
| 721 | James Finnegan | 57 | Dublin | IRL | 4,190m | 2:16.0 | |
| 724 | JONATHAN MCKENZIE | 45 | belfast | IRL | 4,189m | 2:16.0 | |
| 724 | Lillian Gottstine | 19 | USA | 4,189m | 2:16.0 | ||
| 726 | Walter Mayfield | 61 | Anderson, SC | USA | 4,188m | 2:16.1 | |
| 727 | Richard Lambert | 57 | USA | 4,186m | 2:16.1 | ||
| 728 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,183m | 2:16.2 |
| 728 | erik farrington | 51 | USA | 4,183m | 2:16.2 | ||
| 730 | Maggie Carpenter | 28 | USA | 4,182m | 2:16.2 | ||
| 731 | David Sykes | 78 | Ft Worth, TX | USA | 4,180m | 2:16.3 | |
| 732 | Neil Ambrose | 54 | GBR | 4,178m | 2:16.4 | ||
| 733 | Hao Ke | 49 | CHN | 4,177m | 2:16.4 | ||
| 733 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,177m | 2:16.4 |
| 735 | William Westerman | 55 | Huddersfield | GBR | 4,176m | 2:16.4 | |
| 735 | Chris DeLange | 47 | USA | 4,176m | 2:16.4 | ||
| 737 | Jonas ANZ | 36 | LTU | 4,175m | 2:16.5 | ||
| 738 | Bahareh Mousaei | 42 | CAN | 4,172m | 2:16.6 | ||
| 738 | Jay Rower | 54 | CAN | 4,172m | 2:16.6 | ||
| 740 | david williams | 52 | GER | 4,169m | 2:16.7 | ||
| 741 | Duncan Knight | 54 | GBR | 4,168m | 2:16.7 | ||
| 742 | Carole Jackson | 61 | GBR | 4,166m | 2:16.8 | ||
| 743 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 4,165m | 2:16.8 | |
| 744 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:16.9 |
| 745 | Rhys Pendred | 55 | Edinburgh | GBR | 4,161m | 2:16.9 | |
| 746 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 4,158m | 2:17.0 |
| 747 | David Parsons | 64 | GBR | 4,156m | 2:17.1 | ||
| 748 | qi hua | 41 | CHN | 4,154m | 2:17.2 | ||
| 748 | Erdener U | 38 | GER | 4,154m | 2:17.2 | ||
| 750 | Jo Daley | 50 | GBR | 4,153m | 2:17.2 |