Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Hailey Brown 18 USA 4,269m 2:13.5
652 Kate Lewandowski 38 USA 4,266m 2:13.6
652 WH Zhao 36 USA 4,266m 2:13.6
654 Alex Jones 51 USA 4,265m 2:13.6
654 Stefan Dobrowolski - GBR 4,265m 2:13.6
656 Warren Wyatt 61 USA 4,264m 2:13.6
657 Claudio Menezes 67 BRA 4,263m 2:13.7
658 Sarah Luty 52 GBR 4,262m 2:13.7
659 Biljana Babic 55 SRB 4,261m 2:13.7
659 Shannon Milliken 55 USA 4,261m 2:13.7
661 Mark Williams 55 CAN 4,260m 2:13.8
662 Hyunseung Lee 43 KOR 4,259m 2:13.8
662 Hello Hi 33 USA 4,259m 2:13.8
662 Benjamin Kammin 49 USA 4,259m 2:13.8
665 Susan P 59 USA 4,258m 2:13.8
666 Euros Hughes 35 GBR 4,252m 2:14.0
667 Andras Odor 50 HUN 4,251m 2:14.0
667 Glen Parrott 58 USA 4,251m 2:14.0
669 Bob Peppler 50 USA 4,249m 2:14.1
670 Piet Zweedijk 78 NED 4,248m 2:14.1
671 Jonathan Loyola 35 USA 4,246m 2:14.2
672 William Hoffman 53 USA 4,245m 2:14.2
672 Jon Shaw 57 GBR 4,245m 2:14.2
672 Tom Seery 63 USA 4,245m 2:14.2
675 Maxime Truptil 45 FRA 4,243m 2:14.3
676 Robert Cox 36 USA 4,241m 2:14.4
677 Wesley Clegg 33 USA 4,240m 2:14.4
677 Sameer Patel 56 USA 4,240m 2:14.4
679 Jamie Morgan 51 GBR 4,238m 2:14.4
680 Henry Winchester 49 USA 4,237m 2:14.5
681 Jon Molofsky 41 USA 4,235m 2:14.5
682 koko loko 45 ESP 4,233m 2:14.6
682 K Peltz 43 USA 4,233m 2:14.6
684 Steve Charlton 56 GBR 4,232m 2:14.6
684 Kathy Thompson 55 USA 4,232m 2:14.6
686 Jim McLaughlan 52 GBR 4,231m 2:14.7
687 Luis Russell 42 ESP 4,230m 2:14.7
688 Jürgen Goller 45 GER 4,229m 2:14.7
689 Kevin Murray 72 USA 4,228m 2:14.8
690 Tony Williams 53 USA 4,226m 2:14.8
691 Matt Radkie 38 CAN 4,223m 2:14.9
692 Marvin Blake 36 USA 4,221m 2:15.0
693 Eric McCormick 26 USA 4,220m 2:15.0
694 John Midgley 54 GBR 4,217m 2:15.1
694 Gabriel Jaynes 42 USA 4,217m 2:15.1
696 Omar Cacho 42 USA 4,216m 2:15.1
697 Katy Scowcroft 38 USA 4,215m 2:15.2
698 Chip Schaller 56 USA 4,214m 2:15.2
699 Katherine Gillette-Cockerill 45 USA 4,212m 2:15.3
700 Tricia Giesbrecht 48 CAN 4,211m 2:15.3