Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Hailey Brown	18		USA		4,269m	2:13.5
652	Kate Lewandowski	38		USA		4,266m	2:13.6
652	WH Zhao	36	MD	USA		4,266m	2:13.6
654	Alex Jones	51	New Canaan, CT	USA		4,265m	2:13.6
654	Stefan Dobrowolski	-		GBR		4,265m	2:13.6
656	Warren Wyatt	61		USA		4,264m	2:13.6
657	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,263m	2:13.7
658	Sarah Luty	52	Shropshire	GBR		4,262m	2:13.7
659	Biljana Babic	55		SRB		4,261m	2:13.7
659	Shannon Milliken	55	Denver, CO	USA		4,261m	2:13.7
661	Mark Williams	55	Brampton, ON	CAN		4,260m	2:13.8
662	Hyunseung Lee	43		KOR		4,259m	2:13.8
662	Hello Hi	33		USA	reddit /r/ rowing	4,259m	2:13.8
662	Benjamin Kammin	49	Boulder, CO	USA		4,259m	2:13.8
665	Susan P	59		USA		4,258m	2:13.8
666	Euros Hughes	35		GBR		4,252m	2:14.0
667	Andras Odor	50	Budapest	HUN		4,251m	2:14.0
667	Glen Parrott	58		USA		4,251m	2:14.0
669	Bob Peppler	50	NJ	USA		4,249m	2:14.1
670	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,248m	2:14.1
671	Jonathan Loyola	35		USA		4,246m	2:14.2
672	William Hoffman	53	Newbury, MA	USA		4,245m	2:14.2
672	Jon Shaw	57		GBR		4,245m	2:14.2
672	Tom Seery	63	Croton On Hudson, NY	USA		4,245m	2:14.2
675	Maxime Truptil	45		FRA		4,243m	2:14.3
676	Robert Cox	36		USA		4,241m	2:14.4
677	Wesley Clegg	33		USA		4,240m	2:14.4
677	Sameer Patel	56		USA		4,240m	2:14.4
679	Jamie Morgan	51		GBR		4,238m	2:14.4
680	Henry Winchester	49	Middletown, DE	USA		4,237m	2:14.5
681	Jon Molofsky	41		USA		4,235m	2:14.5
682	koko loko	45		ESP		4,233m	2:14.6
682	K Peltz	43		USA		4,233m	2:14.6
684	Steve Charlton	56		GBR		4,232m	2:14.6
684	Kathy Thompson	55		USA		4,232m	2:14.6
686	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,231m	2:14.7
687	Luis Russell	42		ESP		4,230m	2:14.7
688	Jürgen Goller	45	Hof, BY	GER		4,229m	2:14.7
689	Kevin Murray	72		USA		4,228m	2:14.8
690	Tony Williams	53		USA		4,226m	2:14.8
691	Matt Radkie	38	AB	CAN		4,223m	2:14.9
692	Marvin Blake	36	Chesapeake, VA	USA		4,221m	2:15.0
693	Eric McCormick	26		USA		4,220m	2:15.0
694	John Midgley	54		GBR		4,217m	2:15.1
694	Gabriel Jaynes	42		USA		4,217m	2:15.1
696	Omar Cacho	42		USA		4,216m	2:15.1
697	Katy Scowcroft	38		USA		4,215m	2:15.2
698	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,214m	2:15.2
699	Katherine Gillette-Cockerill	45		USA		4,212m	2:15.3
700	Tricia Giesbrecht	48		CAN		4,211m	2:15.3