Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Hailey Brown | 18 | USA | 4,269 | 2:13.5 | ||
| 652 | Kate Lewandowski | 38 | USA | 4,266 | 2:13.6 | ||
| 652 | WH Zhao | 36 | MD | USA | 4,266 | 2:13.6 | |
| 654 | Alex Jones | 51 | New Canaan, CT | USA | 4,265 | 2:13.6 | |
| 654 | Stefan Dobrowolski | - | GBR | 4,265 | 2:13.6 | ||
| 656 | Warren Wyatt | 61 | USA | 4,264 | 2:13.6 | ||
| 657 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,263 | 2:13.7 |
| 658 | Sarah Luty | 52 | GBR | 4,262 | 2:13.7 | ||
| 659 | Biljana Babic | 55 | SRB | 4,261 | 2:13.7 | ||
| 659 | Shannon Milliken | 55 | Denver, CO | USA | 4,261 | 2:13.7 | |
| 661 | Mark Williams | 55 | Brampton, ON | CAN | 4,260 | 2:13.8 | |
| 662 | Hyunseung Lee | 43 | KOR | 4,259 | 2:13.8 | ||
| 662 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,259 | 2:13.8 | |
| 662 | Benjamin Kammin | 49 | Boulder, CO | USA | 4,259 | 2:13.8 | |
| 665 | Susan P | 59 | USA | 4,258 | 2:13.8 | ||
| 666 | Euros Hughes | 35 | GBR | 4,252 | 2:14.0 | ||
| 667 | Andras Odor | 50 | Budapest | HUN | 4,251 | 2:14.0 | |
| 667 | Glen Parrott | 58 | USA | 4,251 | 2:14.0 | ||
| 669 | Bob Peppler | 50 | NJ | USA | 4,249 | 2:14.1 | |
| 670 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 4,248 | 2:14.1 |
| 671 | Jonathan Loyola | 35 | USA | 4,246 | 2:14.2 | ||
| 672 | William Hoffman | 53 | Newbury, MA | USA | 4,245 | 2:14.2 | |
| 672 | Jon Shaw | 57 | GBR | 4,245 | 2:14.2 | ||
| 672 | Tom Seery | 63 | Croton On Hudson, NY | USA | 4,245 | 2:14.2 | |
| 675 | Maxime Truptil | 45 | FRA | 4,243 | 2:14.3 | ||
| 676 | Robert Cox | 36 | USA | 4,241 | 2:14.4 | ||
| 677 | Wesley Clegg | 33 | USA | 4,240 | 2:14.4 | ||
| 677 | Sameer Patel | 51 | USA | 4,240 | 2:14.4 | ||
| 679 | Jamie Morgan | 51 | GBR | 4,238 | 2:14.4 | ||
| 680 | Henry Winchester | 49 | Middletown, DE | USA | 4,237 | 2:14.5 | |
| 681 | Jon Molofsky | 41 | USA | 4,235 | 2:14.5 | ||
| 682 | kokoloko Kopo | 45 | ESP | 4,233 | 2:14.6 | ||
| 682 | K Peltz | 43 | USA | 4,233 | 2:14.6 | ||
| 684 | Steve Charlton | 56 | GBR | 4,232 | 2:14.6 | ||
| 684 | Kathy Thompson | 55 | USA | 4,232 | 2:14.6 | ||
| 686 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 4,231 | 2:14.7 |
| 687 | Luis Russell | 42 | ESP | 4,230 | 2:14.7 | ||
| 688 | Jürgen Goller | 45 | Hof, BY | GER | 4,229 | 2:14.7 | |
| 689 | Kevin Murray | 72 | USA | 4,228 | 2:14.8 | ||
| 690 | Tony Williams | 53 | USA | 4,226 | 2:14.8 | ||
| 691 | Matt Radkie | 38 | AB | CAN | 4,223 | 2:14.9 | |
| 692 | Marvin Blake | 36 | Chesapeake, VA | USA | 4,221 | 2:15.0 | |
| 693 | Eric McCormick | 26 | USA | 4,220 | 2:15.0 | ||
| 694 | John Midgley | 54 | GBR | 4,217 | 2:15.1 | ||
| 694 | Gabriel Jaynes | 42 | USA | 4,217 | 2:15.1 | ||
| 696 | Omar Cacho | 42 | USA | 4,216 | 2:15.1 | ||
| 697 | Katy Scowcroft | 38 | USA | 4,215 | 2:15.2 | ||
| 698 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 4,214 | 2:15.2 |
| 699 | Katherine Gillette-Cockerill | 45 | USA | 4,212 | 2:15.3 | ||
| 700 | Tricia Giesbrecht | 48 | CAN | 4,211 | 2:15.3 |