Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kate Lewandowski	38		USA		4,266	2:13.6
651	WH Zhao	36	MD	USA		4,266	2:13.6
653	Alex Jones	51	New Canaan, CT	USA		4,265	2:13.6
653	Stefan Dobrowolski	-		GBR		4,265	2:13.6
655	Warren Wyatt	61		USA		4,264	2:13.6
656	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,263	2:13.7
657	Sarah Luty	52		GBR		4,262	2:13.7
658	Biljana Babic	55		SRB		4,261	2:13.7
658	Shannon Milliken	55	Denver, CO	USA		4,261	2:13.7
660	Mark Williams	55	Brampton, ON	CAN	Team Canada	4,260	2:13.8
661	Hyunseung Lee	43		KOR		4,259	2:13.8
661	Hello Hi	33		USA	reddit /r/ rowing	4,259	2:13.8
661	Benjamin Kammin	49	Boulder, CO	USA		4,259	2:13.8
664	Susan P	59		USA		4,258	2:13.8
665	Euros Hughes	35		GBR		4,252	2:14.0
666	Andras Odor	50	Budapest	HUN		4,251	2:14.0
666	Glen Parrott	58		USA		4,251	2:14.0
668	Bob Peppler	50	NJ	USA		4,249	2:14.1
669	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,248	2:14.1
670	Jonathan Loyola	35		USA		4,246	2:14.2
671	William Hoffman	53	Newbury, MA	USA		4,245	2:14.2
671	Jon Shaw	57		GBR		4,245	2:14.2
671	Tom Seery	63	Croton On Hudson, NY	USA		4,245	2:14.2
674	Maxime Truptil	45		FRA		4,243	2:14.3
675	Robert Cox	36		USA		4,241	2:14.4
676	Wesley Clegg	33		USA		4,240	2:14.4
676	Sameer Patel	51		USA		4,240	2:14.4
678	Jamie Morgan	51		GBR		4,238	2:14.4
679	Henry Winchester	49	Middletown, DE	USA		4,237	2:14.5
680	Jon Molofsky	41		USA		4,235	2:14.5
681	kokoloko Kopo	45		ESP		4,233	2:14.6
681	K Peltz	43		USA		4,233	2:14.6
683	Steve Charlton	56		GBR		4,232	2:14.6
683	Kathy Thompson	55		USA		4,232	2:14.6
685	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,231	2:14.7
686	Luis Russell	42		ESP		4,230	2:14.7
687	Jürgen Goller	45	Hof, BY	GER		4,229	2:14.7
688	Kevin Murray	72		USA		4,228	2:14.8
689	Tony Williams	53	Wichita, KS	USA		4,226	2:14.8
690	Matt Radkie	38	AB	CAN		4,223	2:14.9
691	Marvin Blake	36	Chesapeake, VA	USA		4,221	2:15.0
692	Eric McCormick	26		USA		4,220	2:15.0
693	John Midgley	54		GBR		4,217	2:15.1
693	Gabriel Jaynes	42		USA		4,217	2:15.1
695	Omar Cacho	42		USA		4,216	2:15.1
696	Katy Scowcroft	38		USA		4,215	2:15.2
697	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,214	2:15.2
698	Katherine Gillette-Cockerill	45		USA		4,212	2:15.3
699	Tricia Giesbrecht	48		CAN		4,211	2:15.3
700	Paul McKechnie	64	Hamden, CT	USA		4,210	2:15.3