Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Hailey Brown | 18 | USA | 4,269m | 2:13.5 | ||
652 | Kate Lewandowski | 38 | USA | 4,266m | 2:13.6 | ||
652 | WH Zhao | 36 | MD | USA | 4,266m | 2:13.6 | |
654 | Alex Jones | 51 | New Canaan, CT | USA | 4,265m | 2:13.6 | |
654 | Stefan Dobrowolski | - | GBR | 4,265m | 2:13.6 | ||
656 | Warren Wyatt | 61 | USA | 4,264m | 2:13.6 | ||
657 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,263m | 2:13.7 | |
658 | Sarah Luty | 52 | Shropshire | GBR | 4,262m | 2:13.7 | |
659 | Biljana Babic | 55 | SRB | 4,261m | 2:13.7 | ||
659 | Shannon Milliken | 55 | Denver, CO | USA | 4,261m | 2:13.7 | |
661 | Mark Williams | 55 | Brampton, ON | CAN | 4,260m | 2:13.8 | |
662 | Hyunseung Lee | 43 | KOR | 4,259m | 2:13.8 | ||
662 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,259m | 2:13.8 | |
662 | Benjamin Kammin | 49 | Boulder, CO | USA | 4,259m | 2:13.8 | |
665 | Susan P | 59 | USA | 4,258m | 2:13.8 | ||
666 | Euros Hughes | 35 | GBR | 4,252m | 2:14.0 | ||
667 | Andras Odor | 50 | Budapest | HUN | 4,251m | 2:14.0 | |
667 | Glen Parrott | 58 | USA | 4,251m | 2:14.0 | ||
669 | Bob Peppler | 50 | NJ | USA | 4,249m | 2:14.1 | |
670 | Piet Zweedijk | 78 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 4,248m | 2:14.1 |
671 | Jonathan Loyola | 35 | USA | 4,246m | 2:14.2 | ||
672 | William Hoffman | 53 | Newbury, MA | USA | 4,245m | 2:14.2 | |
672 | Jon Shaw | 57 | GBR | 4,245m | 2:14.2 | ||
672 | Tom Seery | 63 | Croton On Hudson, NY | USA | 4,245m | 2:14.2 | |
675 | Maxime Truptil | 45 | FRA | 4,243m | 2:14.3 | ||
676 | Robert Cox | 36 | USA | 4,241m | 2:14.4 | ||
677 | Wesley Clegg | 33 | USA | 4,240m | 2:14.4 | ||
677 | Sameer Patel | 56 | USA | 4,240m | 2:14.4 | ||
679 | Jamie Morgan | 51 | GBR | 4,238m | 2:14.4 | ||
680 | Henry Winchester | 49 | Middletown, DE | USA | 4,237m | 2:14.5 | |
681 | Jon Molofsky | 41 | USA | 4,235m | 2:14.5 | ||
682 | koko loko | 45 | ESP | 4,233m | 2:14.6 | ||
682 | K Peltz | 43 | USA | 4,233m | 2:14.6 | ||
684 | Steve Charlton | 56 | GBR | 4,232m | 2:14.6 | ||
684 | Kathy Thompson | 55 | USA | 4,232m | 2:14.6 | ||
686 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 4,231m | 2:14.7 |
687 | Luis Russell | 42 | ESP | 4,230m | 2:14.7 | ||
688 | Jürgen Goller | 45 | Hof, BY | GER | 4,229m | 2:14.7 | |
689 | Kevin Murray | 72 | USA | 4,228m | 2:14.8 | ||
690 | Tony Williams | 53 | USA | 4,226m | 2:14.8 | ||
691 | Matt Radkie | 38 | AB | CAN | 4,223m | 2:14.9 | |
692 | Marvin Blake | 36 | Chesapeake, VA | USA | 4,221m | 2:15.0 | |
693 | Eric McCormick | 26 | USA | 4,220m | 2:15.0 | ||
694 | John Midgley | 54 | GBR | 4,217m | 2:15.1 | ||
694 | Gabriel Jaynes | 42 | USA | 4,217m | 2:15.1 | ||
696 | Omar Cacho | 42 | USA | 4,216m | 2:15.1 | ||
697 | Katy Scowcroft | 38 | USA | 4,215m | 2:15.2 | ||
698 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 4,214m | 2:15.2 |
699 | Katherine Gillette-Cockerill | 45 | USA | 4,212m | 2:15.3 | ||
700 | Tricia Giesbrecht | 48 | CAN | 4,211m | 2:15.3 |