Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
551 Auer Thomas 42 AUT 4,399m 2:09.5
551 Aldo Solmi 55 ITA 4,399m 2:09.5
553 Michael Miller 53 USA 4,396m 2:09.6
553 Barry O'Donovan 44 IRL 4,396m 2:09.6
553 Bill Zarakas 67 USA 4,396m 2:09.6
556 Stephen Richardson 67 USA 4,393m 2:09.7
556 Martin Engelbrektsson 34 SWE 4,393m 2:09.7
558 Maximilian Salzer 35 GER 4,391m 2:09.8
559 toshiya sato 64 JPN 4,390m 2:09.8
560 Andrea Carrasco 35 MEX 4,389m 2:09.8
561 Massimiliano Bosco 53 ITA 4,387m 2:09.9
561 DAVID HIGHTOWER 59 USA 4,387m 2:09.9
563 Leo Claesson 16 SWE 4,385m 2:09.9
564 Andy Lee 57 USA 4,384m 2:10.0
565 David THOMAS 46 FRA 4,382m 2:10.0
566 John Bebe 70 DEN 4,381m 2:10.1
566 Charles Lunati - USA 4,381m 2:10.1
568 Manlio Dandolo 55 ITA 4,380m 2:10.1
569 Justin G 43 USA 4,379m 2:10.1
570 Giuseppe Di Gregorio 53 ITA 4,378m 2:10.1
571 Marcus Grijalva 46 USA 4,373m 2:10.3
572 Clint Wilson 52 USA 4,372m 2:10.3
573 Vitaly Gradoboev 41 ARG 4,369m 2:10.4
574 David Schleusener 56 USA 4,367m 2:10.5
575 SKDK OBAMA 37 KOR 4,366m 2:10.5
576 DongHyup Shin 42 KOR 4,363m 2:10.6
576 Sean Cummiskey 54 USA 4,363m 2:10.6
578 Jayne Creamer 61 AUS 4,361m 2:10.7
578 Darrin Henderson 58 GBR 4,361m 2:10.7
580 Tsoon Kang 42 KOR 4,360m 2:10.7
580 Zero Tu 38 CHN 4,360m 2:10.7
582 Arjen Punter 75 NOR 4,357m 2:10.8
582 Steve McCain 40 USA 4,357m 2:10.8
584 Darin Armbruster 54 USA 4,356m 2:10.8
585 Pantelis Hadjiyerou 57 CYP 4,354m 2:10.9
586 Pedro Polydoro 57 BRA 4,353m 2:10.9
586 Martin Woodford 68 GER 4,353m 2:10.9
588 TF Travis 51 USA 4,351m 2:11.0
589 John A 51 USA 4,350m 2:11.0
590 John De Vries 30 NED 4,349m 2:11.0
591 T N 62 CAN 4,348m 2:11.0
592 Michael Lombardo 47 USA 4,347m 2:11.1
593 Andy Quinn 70 GBR 4,346m 2:11.1
594 Tim Peters 59 CAN 4,345m 2:11.1
595 Krasen Pro 24 BUL 4,344m 2:11.2
596 yi huang 45 CHN 4,339m 2:11.3
597 Peter Fitzpatrick 64 USA 4,338m 2:11.3
598 Stephen Bloechl 43 USA 4,334m 2:11.5
599 Ian Kilcoyne 27 USA 4,329m 2:11.6
600 Almar Hollaar 48 NED 4,328m 2:11.7