Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Auer Thomas	42		AUT		4,399	2:09.5
551	Aldo Solmi	55		ITA		4,399	2:09.5
553	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,396	2:09.6
553	Barry O'Donovan	44	Dublin 🇮🇪	IRL		4,396	2:09.6
553	Bill Zarakas	67		USA		4,396	2:09.6
556	Stephen Richardson	67	Hanover, ME	USA		4,393	2:09.7
556	Martin Engelbrektsson	34	Stockholm	SWE		4,393	2:09.7
558	Maximilian Salzer	35		GER		4,391	2:09.8
559	toshiya sato	64	Tokyo	JPN		4,390	2:09.8
560	Andrea Carrasco	35		MEX		4,389	2:09.8
561	Massimiliano Bosco	53	Treviso	ITA		4,387	2:09.9
561	DAVID HIGHTOWER	59	Macon, GA	USA		4,387	2:09.9
563	Leo Claesson	16		SWE		4,385	2:09.9
564	Andy Lee	57		USA		4,384	2:10.0
565	David THOMAS	46	TOULOUSE	FRA		4,382	2:10.0
566	John Bebe	70	Silkeborg	DEN		4,381	2:10.1
566	Charles Lunati	-	VA	USA	Alexandria Community Rowing	4,381	2:10.1
568	Manlio Dandolo	55		ITA		4,380	2:10.1
569	Justin G	43	DC	USA		4,379	2:10.1
570	Giuseppe Di Gregorio	53		ITA		4,378	2:10.1
571	Marcus Grijalva	46	El Paso, TX	USA		4,373	2:10.3
572	Clint Wilson	52		USA		4,372	2:10.3
573	Vitaly Gradoboev	41	Buenos Aires	ARG		4,369	2:10.4
574	David Schleusener	56	Davenport, IA	USA		4,367	2:10.5
575	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,366	2:10.5
576	DongHyup Shin	42		KOR		4,363	2:10.6
576	Sean Cummiskey	54	Edmond, OK	USA		4,363	2:10.6
578	Jayne Creamer	61	QLD	AUS		4,361	2:10.7
578	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
580	Tsoon Kang	42	Suwon	KOR	DDANZI	4,360	2:10.7
580	Zero Tu	38		CHN		4,360	2:10.7
582	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,357	2:10.8
582	Steve McCain	40		USA		4,357	2:10.8
584	Darin Armbruster	54		USA		4,356	2:10.8
585	Pantelis Hadjiyerou	57		CYP		4,354	2:10.9
586	Pedro Polydoro	57	Curitiba	BRA		4,353	2:10.9
586	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,353	2:10.9
588	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,351	2:11.0
589	John A	51	La Grange Park	USA		4,350	2:11.0
590	John De Vries	30		NED		4,349	2:11.0
591	T N	62		CAN		4,348	2:11.0
592	Michael Lombardo	47		USA		4,347	2:11.1
593	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,346	2:11.1
594	Tim Peters	59	Red Deer, AB	CAN		4,345	2:11.1
595	Krasen Pro	24		BUL		4,344	2:11.2
596	yi huang	45	南宁	CHN		4,339	2:11.3
597	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,338	2:11.3
598	Stephen Bloechl	43	West Salem, WI	USA		4,334	2:11.5
599	Rowan B Smiley	-	Caleta de Velez	ESP		4,333	2:11.5
600	Ian Kilcoyne	27		USA		4,329	2:11.6