Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Auer Thomas	42		AUT		4,399m	2:09.5
551	Aldo Solmi	55		ITA		4,399m	2:09.5
553	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,396m	2:09.6
553	Barry O'Donovan	44	Dublin 🇮🇪	IRL		4,396m	2:09.6
553	Bill Zarakas	67		USA		4,396m	2:09.6
556	Stephen Richardson	67	Hanover, ME	USA		4,393m	2:09.7
556	Martin Engelbrektsson	34	Stockholm	SWE		4,393m	2:09.7
558	Maximilian Salzer	35		GER		4,391m	2:09.8
559	toshiya sato	64	Tokyo	JPN		4,390m	2:09.8
560	Andrea Carrasco	35		MEX		4,389m	2:09.8
561	Massimiliano Bosco	53	Treviso	ITA		4,387m	2:09.9
561	DAVID HIGHTOWER	59	Macon, GA	USA		4,387m	2:09.9
563	Leo Claesson	16		SWE		4,385m	2:09.9
564	Andy Lee	57		USA		4,384m	2:10.0
565	David THOMAS	46	TOULOUSE	FRA		4,382m	2:10.0
566	John Bebe	70	Silkeborg	DEN		4,381m	2:10.1
566	Charles Lunati	-	VA	USA	Alexandria Community Rowing	4,381m	2:10.1
568	Manlio Dandolo	55		ITA		4,380m	2:10.1
569	Justin G	43	DC	USA		4,379m	2:10.1
570	Giuseppe Di Gregorio	53		ITA		4,378m	2:10.1
571	Marcus Grijalva	46	El Paso, TX	USA		4,373m	2:10.3
572	Clint Wilson	52		USA		4,372m	2:10.3
573	Vitaly Gradoboev	41	Buenos Aires	ARG		4,369m	2:10.4
574	David Schleusener	56	Bettendorf, IA	USA		4,367m	2:10.5
575	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	4,366m	2:10.5
576	DongHyup Shin	42		KOR		4,363m	2:10.6
576	Sean Cummiskey	54	Edmond, OK	USA		4,363m	2:10.6
578	Jayne Creamer	61	QLD	AUS		4,361m	2:10.7
578	Darrin Henderson	58		GBR		4,361m	2:10.7
580	Tsoon Kang	42	Suwon	KOR	DDANZI	4,360m	2:10.7
580	Zero Tu	38		CHN		4,360m	2:10.7
582	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,357m	2:10.8
582	Steve McCain	40		USA		4,357m	2:10.8
584	Darin Armbruster	54		USA		4,356m	2:10.8
585	Pantelis Hadjiyerou	57		CYP		4,354m	2:10.9
586	Pedro Polydoro	57	Curitiba	BRA		4,353m	2:10.9
586	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,353m	2:10.9
588	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,351m	2:11.0
589	John A	51	La Grange Park	USA		4,350m	2:11.0
590	John De Vries	30		NED		4,349m	2:11.0
591	T N	62		CAN		4,348m	2:11.0
592	Michael Lombardo	47		USA		4,347m	2:11.1
593	Andy Quinn	70	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,346m	2:11.1
594	Tim Peters	59	Red Deer, AB	CAN		4,345m	2:11.1
595	Krasen Pro	24		BUL		4,344m	2:11.2
596	yi huang	45	南宁	CHN		4,339m	2:11.3
597	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,338m	2:11.3
598	Stephen Bloechl	43	West Salem, WI	USA		4,334m	2:11.5
599	Ian Kilcoyne	27		USA		4,329m	2:11.6
600	Almar Hollaar	48		NED		4,328m	2:11.7