Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Almar Hollaar | 48 | NED | 4,328 | 2:11.7 | ||
| 602 | Paul Lehmann | 66 | π¨π Schmitten π¨π | SUI | RowAlong | 4,327 | 2:11.7 |
| 603 | Steve Sablatnig | 55 | AUS | 4,325 | 2:11.7 | ||
| 603 | Marcello Marina | 64 | ITA | 4,325 | 2:11.7 | ||
| 603 | Corentin Tisserand | 18 | FRA | 4,325 | 2:11.7 | ||
| 606 | μ λ림보 | 42 | KOR | 4,324 | 2:11.8 | ||
| 606 | Scott Barker | 60 | Atlanta, GA | USA | 4,324 | 2:11.8 | |
| 608 | Syed Hasan | 33 | USA | 4,322 | 2:11.8 | ||
| 608 | Lisa B | 25 | DEN | 4,322 | 2:11.8 | ||
| 610 | Martin Bower | 54 | Newport, VIC | AUS | 4,321 | 2:11.9 | |
| 611 | Hasan Afzal | 34 | GBR | Street Parking | 4,318 | 2:12.0 | |
| 612 | Dan Bowman | 51 | USA | Michigan State Police | 4,316 | 2:12.0 | |
| 613 | Canor RS | 59 | ASTURIAS | ESP | 4,314 | 2:12.1 | |
| 613 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,314 | 2:12.1 | |
| 615 | Kyle Day | 34 | USA | 4,313 | 2:12.1 | ||
| 616 | Wesley Foster | 34 | USA | 4,312 | 2:12.1 | ||
| 617 | Peter Ris | 62 | Opatija | SUI | 4,311 | 2:12.2 | |
| 618 | Jeff Craig | 51 | USA | 4,310 | 2:12.2 | ||
| 618 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,310 | 2:12.2 |
| 620 | Karina Martin | 34 | BRA | 4,308 | 2:12.3 | ||
| 621 | Lawrence McDermott | 70 | ME | USA | 4,307 | 2:12.3 | |
| 622 | Jon M | 56 | NT | AUS | 4,305 | 2:12.4 | |
| 622 | Richard McGinn | 44 | GBR | 4,305 | 2:12.4 | ||
| 624 | Lars Z | 31 | GER | 4,301 | 2:12.5 | ||
| 624 | Jesse Clawson | 42 | USA | 4,301 | 2:12.5 | ||
| 626 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,299 | 2:12.5 |
| 627 | Koei Feng | 43 | SIN | 4,297 | 2:12.6 | ||
| 628 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,296 | 2:12.6 | |
| 629 | Otto Schepers | 46 | NED | 4,295 | 2:12.7 | ||
| 630 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 4,291 | 2:12.8 |
| 631 | Gandalf Buscher | 38 | GER | 4,287 | 2:12.9 | ||
| 631 | Mario Rivas | 56 | Saugus, CA | USA | 4,287 | 2:12.9 | |
| 633 | Kristina Karavaj | 42 | NOR | 4,286 | 2:12.9 | ||
| 633 | Francisco Galindo Murillo | 47 | San Luis Potosí | MEX | 4,286 | 2:12.9 | |
| 633 | mike messer | 44 | USA | 4,286 | 2:12.9 | ||
| 636 | Eduardo Serpa | 34 | Lima | PER | 4,285 | 2:13.0 | |
| 637 | Anthony Brannon | 55 | USA | 4,284 | 2:13.0 | ||
| 638 | Michaela Power | 40 | GBR | 4,283 | 2:13.0 | ||
| 638 | Irina Ferreira | 42 | BEL | 4,283 | 2:13.0 | ||
| 640 | Wolfgang Cibulka | 65 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 4,282 | 2:13.1 |
| 640 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,282 | 2:13.1 | |
| 640 | Jeremy Hart | 43 | USA | 4,282 | 2:13.1 | ||
| 643 | Veronique Hillen | 40 | BEL | 4,280 | 2:13.1 | ||
| 644 | VINCENT Bernard | 44 | AFG | 4,274 | 2:13.3 | ||
| 645 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,273 | 2:13.3 |
| 645 | Madeline Dougherty | - | USA | 4,273 | 2:13.3 | ||
| 647 | Jim Rockwell | 65 | USA | 4,272 | 2:13.4 | ||
| 647 | Krista Bailey | 53 | USA | 4,272 | 2:13.4 | ||
| 649 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,270 | 2:13.4 |
| 649 | Andrew Tom | 59 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,270 | 2:13.4 |