Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,327m	2:11.7
602	Steve Sablatnig	55		AUS		4,325m	2:11.7
602	Marcello Marina	64		ITA		4,325m	2:11.7
602	Corentin Tisserand	18		FRA		4,325m	2:11.7
605	정 느림보	42		KOR		4,324m	2:11.8
605	Scott Barker	60	Atlanta, GA	USA		4,324m	2:11.8
607	Syed Hasan	33		USA		4,322m	2:11.8
607	Lisa B	25		DEN		4,322m	2:11.8
609	Martin Bower	54	Newport, VIC	AUS		4,321m	2:11.9
610	Hasan Afzal	34		GBR	Street Parking	4,318m	2:12.0
611	Dan Bowman	51		USA	Michigan State Police	4,316m	2:12.0
612	Canor RS	59	ASTURIAS	ESP		4,314m	2:12.1
612	Justin Brehm	46	Chapel Hill, NC	USA		4,314m	2:12.1
614	Kyle Day	34		USA		4,313m	2:12.1
615	Wesley Foster	34		USA		4,312m	2:12.1
616	Peter Ris	62	Opatija	SUI		4,311m	2:12.2
617	Jeff Craig	51		USA		4,310m	2:12.2
617	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,310m	2:12.2
619	Karina Martin	34		BRA		4,308m	2:12.3
620	Lawrence McDermott	70		USA		4,307m	2:12.3
621	Jon M	56	NT	AUS		4,305m	2:12.4
621	Richard McGinn	44		GBR		4,305m	2:12.4
623	Mariusz Tlałka	53		POL		4,303m	2:12.4
624	Lars Z	31		GER		4,301m	2:12.5
624	Jesse Clawson	42		USA		4,301m	2:12.5
626	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,299m	2:12.5
627	Koei Feng	43		SIN		4,297m	2:12.6
628	Adrian Chambers	49		USA	United States Marine Corps	4,296m	2:12.6
629	Otto Schepers	46		NED		4,295m	2:12.7
630	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,291m	2:12.8
631	Gandalf Buscher	38		GER		4,287m	2:12.9
631	Mario Rivas	56	Saugus, CA	USA		4,287m	2:12.9
633	Kristina Karavaj	42		NOR		4,286m	2:12.9
633	Francisco Galindo Murillo	47	San Luis Potosí	MEX		4,286m	2:12.9
633	mike messer	44		USA		4,286m	2:12.9
636	Eduardo Serpa	34		PER		4,285m	2:13.0
637	Anthony Brannon	55		USA		4,284m	2:13.0
638	Michaela Power	40		GBR		4,283m	2:13.0
638	Irina Ferreira	42		BEL		4,283m	2:13.0
640	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,282m	2:13.1
640	Ed Cusack	80	Haddonfield, NJ	USA		4,282m	2:13.1
640	Jeremy Hart	43		USA		4,282m	2:13.1
643	Veronique Hillen	40		BEL		4,280m	2:13.1
644	VINCENT Bernard	44		AFG		4,274m	2:13.3
645	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,273m	2:13.3
645	Madeline Dougherty	-		USA		4,273m	2:13.3
647	Jim Rockwell	65		USA		4,272m	2:13.4
647	Krista Bailey	53		USA		4,272m	2:13.4
649	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,270m	2:13.4
649	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,270m	2:13.4