Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Peter Lipka | 44 | CZE | 4,551m | 2:05.2 | ||
| 452 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 4,548m | 2:05.3 |
| 453 | Steve Radick | 43 | Pittsburgh, PA | USA | 4,547m | 2:05.3 | |
| 454 | Brian Redmill | 61 | Bergerac | FRA | The Diamonds (Over Sixties Erging Group) | 4,546m | 2:05.3 |
| 455 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 4,542m | 2:05.4 |
| 456 | Tommy Kruselburger | 29 | ITA | 4,541m | 2:05.5 | ||
| 456 | Schwarzer Peter | 44 | GER | 4,541m | 2:05.5 | ||
| 458 | Daniel Sherman | 43 | GBR | 4,538m | 2:05.6 | ||
| 458 | Chris Manning | 54 | USA | 4,538m | 2:05.6 | ||
| 460 | Steven McMahon | 52 | Rockford, MI | USA | 4,537m | 2:05.6 | |
| 461 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 4,536m | 2:05.6 | |
| 462 | Jeffrey Gross | 53 | USA | 4,535m | 2:05.6 | ||
| 462 | David Wright | 72 | GBR | 4,535m | 2:05.6 | ||
| 464 | Andy Roth | 55 | WA | USA | 4,532m | 2:05.7 | |
| 465 | Robin Price | 57 | USA | 4,531m | 2:05.8 | ||
| 466 | Austin Minnich | 24 | USA | 4,530m | 2:05.8 | ||
| 467 | Christian Balmer | 33 | USA | 4,528m | 2:05.8 | ||
| 468 | Barry Charters | 55 | Bristol | GBR | 4,524m | 2:05.9 | |
| 469 | Robert Connelly | 62 | USA | 4,523m | 2:06.0 | ||
| 469 | Eric Kerr | 26 | CAN | 4,523m | 2:06.0 | ||
| 471 | Viceroy Fizzlebottom | 34 | USA | 4,521m | 2:06.0 | ||
| 472 | Ed K | 52 | CA | USA | 4,520m | 2:06.1 | |
| 473 | Daniel Shapiro | 35 | USA | 4,519m | 2:06.1 | ||
| 473 | Myoungseok Park | 49 | KOR | 4,519m | 2:06.1 | ||
| 475 | Gerard Oliveras | 40 | ESP | 4,517m | 2:06.1 | ||
| 476 | Matt Fales | 56 | USA | 4,515m | 2:06.2 | ||
| 477 | Harold Rothert | 63 | USA | 4,514m | 2:06.2 | ||
| 477 | Joseph Calinski | 50 | USA | 4,514m | 2:06.2 | ||
| 479 | Michael Arboleda | 47 | USA | 4,509m | 2:06.4 | ||
| 480 | Gabriep Lima | 33 | POR | 4,507m | 2:06.4 | ||
| 481 | H K | 39 | SRI | 4,506m | 2:06.4 | ||
| 481 | Oscar Rodriguez | 48 | USA | 4,506m | 2:06.4 | ||
| 483 | Blake Ramsby | 38 | AUS | 4,505m | 2:06.5 | ||
| 484 | Timothée Carayol | 40 | GER | 4,504m | 2:06.5 | ||
| 484 | Kent Maclean | 66 | CAN | 4,504m | 2:06.5 | ||
| 486 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,503m | 2:06.5 |
| 487 | Judson Graham | 63 | Dennis, MA | USA | 4,502m | 2:06.6 | |
| 487 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,502m | 2:06.6 |
| 489 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,499m | 2:06.6 | |
| 489 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,499m | 2:06.6 | |
| 491 | Xiangyu Liu | 31 | CHN | 4,498m | 2:06.7 | ||
| 491 | JH Marcus | 64 | NED | 4,498m | 2:06.7 | ||
| 491 | Ray OCHOA | 44 | USA | 4,498m | 2:06.7 | ||
| 494 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 4,495m | 2:06.8 | |
| 495 | Tony Agnew | 49 | GBR | 4,494m | 2:06.8 | ||
| 496 | Bill B | 49 | USA | 4,492m | 2:06.8 | ||
| 497 | Anthony Jones | 43 | Hereford | GBR | 4,485m | 2:07.0 | |
| 498 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,483m | 2:07.1 | |
| 499 | Kevin Murphy | 59 | USA | 4,482m | 2:07.1 | ||
| 499 | Daniel Shay | 51 | USA | 4,482m | 2:07.1 |