Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
450 Peter Lipka 44 CZE 4,551m 2:05.2
452 Jian Wang 47 CHN 4,548m 2:05.3
453 Steve Radick 43 USA 4,547m 2:05.3
454 Brian Redmill 61 FRA 4,546m 2:05.3
455 Warren Crabb 41 USA 4,542m 2:05.4
456 Tommy Kruselburger 29 ITA 4,541m 2:05.5
456 Schwarzer Peter 44 GER 4,541m 2:05.5
458 Daniel Sherman 43 GBR 4,538m 2:05.6
458 Chris Manning 54 USA 4,538m 2:05.6
460 Steven McMahon 52 USA 4,537m 2:05.6
461 Nolan Gretzinger 44 USA 4,536m 2:05.6
462 Jeffrey Gross 53 USA 4,535m 2:05.6
462 David Wright 72 GBR 4,535m 2:05.6
464 Andy Roth 55 USA 4,532m 2:05.7
465 Robin Price 57 USA 4,531m 2:05.8
466 Austin Minnich 24 USA 4,530m 2:05.8
467 Christian Balmer 33 USA 4,528m 2:05.8
468 Barry Charters 55 GBR 4,524m 2:05.9
469 Robert Connelly 62 USA 4,523m 2:06.0
469 Eric Kerr 26 CAN 4,523m 2:06.0
471 Viceroy Fizzlebottom 34 USA 4,521m 2:06.0
472 Ed K 52 USA 4,520m 2:06.1
473 Daniel Shapiro 35 USA 4,519m 2:06.1
473 Myoungseok Park 49 KOR 4,519m 2:06.1
475 Gerard Oliveras 40 ESP 4,517m 2:06.1
476 Matt Fales 56 USA 4,515m 2:06.2
477 Harold Rothert 63 USA 4,514m 2:06.2
477 Joseph Calinski 50 USA 4,514m 2:06.2
479 Michael Arboleda 47 USA 4,509m 2:06.4
480 Gabriep Lima 33 POR 4,507m 2:06.4
481 H K 39 SRI 4,506m 2:06.4
481 Oscar Rodriguez 48 USA 4,506m 2:06.4
483 Blake Ramsby 38 AUS 4,505m 2:06.5
484 Timothée Carayol 40 GER 4,504m 2:06.5
484 Kent Maclean 66 CAN 4,504m 2:06.5
486 Frank Pavlov 69 USA 4,503m 2:06.5
487 Judson Graham 63 USA 4,502m 2:06.6
487 Chris Ward 36 CAN 4,502m 2:06.6
489 Paul Kroon 78 AUS 4,499m 2:06.6
489 Greg Gruic 42 USA 4,499m 2:06.6
491 Xiangyu Liu 31 CHN 4,498m 2:06.7
491 JH Marcus 64 NED 4,498m 2:06.7
491 Ray OCHOA 44 USA 4,498m 2:06.7
494 Evgeniy Rukavishnikov 46 UNAFF 4,495m 2:06.8
495 Tony Agnew 49 GBR 4,494m 2:06.8
496 Bill B 49 USA 4,492m 2:06.8
497 Anthony Jones 43 GBR 4,485m 2:07.0
498 Bartholomew Solazzo 64 USA 4,483m 2:07.1
499 Kevin Murphy 59 USA 4,482m 2:07.1
499 Daniel Shay 51 USA 4,482m 2:07.1