Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
401 L S 49 LUX 4,643m 2:02.7
402 Tim Morrison 43 USA 4,642m 2:02.7
403 John Hutchinson 63 USA 4,636m 2:02.9
403 David Ramirez 42 USA 4,636m 2:02.9
405 James Lindland 40 USA 4,635m 2:02.9
406 John O’Donovan 53 IRL 4,633m 2:03.0
407 Colin Cochran 44 USA 4,631m 2:03.0
408 Mark Fosbery 60 GBR 4,629m 2:03.1
408 Steve Rocha 63 USA 4,629m 2:03.1
408 Ben Cloud 49 USA 4,629m 2:03.1
411 Bryan Furman 36 USA 4,628m 2:03.1
412 Ken Brenneman 61 USA 4,622m 2:03.3
413 Michel Lichnewsky 71 FRA 4,621m 2:03.3
414 javier sabas 68 ESP 4,620m 2:03.3
415 Carlo Fiorenza 36 ITA 4,618m 2:03.4
415 Tom Pittson 47 GBR 4,618m 2:03.4
417 Marc DeClercq 67 USA 4,616m 2:03.4
418 Chuck Curtis 68 USA 4,615m 2:03.5
418 Rhys Blewett 42 GBR 4,615m 2:03.5
420 Steve Nelson 54 AUS 4,614m 2:03.5
421 Tomasz Liegmann 45 POL 4,613m 2:03.5
422 Sam O'Neill 37 AUS 4,612m 2:03.5
423 James Fonner 41 USA 4,611m 2:03.6
424 Matt Lawless 56 USA 4,606m 2:03.7
424 Paul Kosnik 52 USA 4,606m 2:03.7
426 David Kaufmann 54 USA 4,601m 2:03.8
427 Aldo Delgado 35 USA 4,599m 2:03.9
427 ilseok Jeong 44 KOR 4,599m 2:03.9
427 Brian G 42 USA 4,599m 2:03.9
430 Abby Herberg 42 USA 4,595m 2:04.0
431 Michael Loureiro 37 GER 4,590m 2:04.1
432 Glen Murrell 48 USA 4,588m 2:04.2
432 Alain KRIST 62 FRA 4,588m 2:04.2
432 Ike Offurum 50 USA 4,588m 2:04.2
435 Dan Miller 59 USA 4,587m 2:04.2
436 Dustin Lee 51 CAN 4,586m 2:04.2
437 Tim Gilbert 55 AUS 4,583m 2:04.3
438 Lee Magnusson 43 USA 4,580m 2:04.4
439 Urmas Talivee 48 EST 4,579m 2:04.4
440 Quinn Selby 27 CAN 4,578m 2:04.5
441 Andrea Zaffignani 29 ITA 4,576m 2:04.5
442 Aaron Mertz 37 USA 4,574m 2:04.6
443 Brad Hedgman 64 AUS 4,569m 2:04.7
444 Henry Schairer 54 USA 4,565m 2:04.8
445 Peter Kistler 61 GER 4,560m 2:05.0
446 Thornton Greenland 76 GBR 4,558m 2:05.0
447 Thad Trapp 56 USA 4,557m 2:05.0
448 Andreas Benediktson 42 DEN 4,555m 2:05.1
448 Marissa Albright 47 USA 4,555m 2:05.1
450 Ceri Williams 65 GBR 4,551m 2:05.2