Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | L S | 49 | LUX | 4,643m | 2:02.7 | ||
| 402 | Tim Morrison | 43 | Lakeville, MN | USA | 4,642m | 2:02.7 | |
| 403 | John Hutchinson | 63 | Dunstable, MA | USA | Merrimack River Rowing Association | 4,636m | 2:02.9 |
| 403 | David Ramirez | 42 | USA | 4,636m | 2:02.9 | ||
| 405 | James Lindland | 40 | Sandy, UT | USA | 4,635m | 2:02.9 | |
| 406 | John O’Donovan | 53 | IRL | 4,633m | 2:03.0 | ||
| 407 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,631m | 2:03.0 | |
| 408 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,629m | 2:03.1 | |
| 408 | Steve Rocha | 63 | Modesto, CA | USA | 4,629m | 2:03.1 | |
| 408 | Ben Cloud | 49 | Fullerton, CA | USA | 4,629m | 2:03.1 | |
| 411 | Bryan Furman | 36 | USA | 4,628m | 2:03.1 | ||
| 412 | Ken Brenneman | 61 | USA | 4,622m | 2:03.3 | ||
| 413 | Michel Lichnewsky | 71 | Nancy | FRA | 4,621m | 2:03.3 | |
| 414 | javier sabas | 68 | Barcelona | ESP | 4,620m | 2:03.3 | |
| 415 | Carlo Fiorenza | 36 | ITA | 4,618m | 2:03.4 | ||
| 415 | Tom Pittson | 47 | GBR | 4,618m | 2:03.4 | ||
| 417 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,616m | 2:03.4 |
| 418 | Chuck Curtis | 68 | USA | 4,615m | 2:03.5 | ||
| 418 | Rhys Blewett | 42 | Bude | GBR | 4,615m | 2:03.5 | |
| 420 | Steve Nelson | 54 | AUS | 4,614m | 2:03.5 | ||
| 421 | Tomasz Liegmann | 45 | POL | 4,613m | 2:03.5 | ||
| 422 | Sam O'Neill | 37 | AUS | 4,612m | 2:03.5 | ||
| 423 | James Fonner | 41 | USA | 4,611m | 2:03.6 | ||
| 424 | Matt Lawless | 56 | Mesa, AZ | USA | 4,606m | 2:03.7 | |
| 424 | Paul Kosnik | 52 | USA | 4,606m | 2:03.7 | ||
| 426 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,601m | 2:03.8 |
| 427 | Aldo Delgado | 35 | USA | USAF Veterans | 4,599m | 2:03.9 | |
| 427 | ilseok Jeong | 44 | KOR | 4,599m | 2:03.9 | ||
| 427 | Brian G | 42 | USA | 4,599m | 2:03.9 | ||
| 430 | Abby Herberg | 42 | Mounds View, MN | USA | 4,595m | 2:04.0 | |
| 431 | Michael Loureiro | 37 | GER | 4,590m | 2:04.1 | ||
| 432 | Glen Murrell | 48 | Laramie, WY | USA | 4,588m | 2:04.2 | |
| 432 | Alain KRIST | 62 | Yutz | FRA | 4,588m | 2:04.2 | |
| 432 | Ike Offurum | 50 | USA | 4,588m | 2:04.2 | ||
| 435 | Dan Miller | 59 | USA | 4,587m | 2:04.2 | ||
| 436 | Dustin Lee | 51 | CAN | 4,586m | 2:04.2 | ||
| 437 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 4,583m | 2:04.3 | |
| 438 | Lee Magnusson | 43 | USA | 4,580m | 2:04.4 | ||
| 439 | Urmas Talivee | 48 | EST | 4,579m | 2:04.4 | ||
| 440 | Quinn Selby | 27 | CAN | 4,578m | 2:04.5 | ||
| 441 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,576m | 2:04.5 | |
| 442 | Aaron Mertz | 37 | Wausau, WI | USA | 4,574m | 2:04.6 | |
| 443 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 4,569m | 2:04.7 | |
| 444 | Henry Schairer | 54 | Allentown, PA | USA | 4,565m | 2:04.8 | |
| 445 | Peter Kistler | 61 | GER | 4,560m | 2:05.0 | ||
| 446 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,558m | 2:05.0 | |
| 447 | Thad Trapp | 56 | USA | 4,557m | 2:05.0 | ||
| 448 | Andreas Benediktson | 42 | DEN | 4,555m | 2:05.1 | ||
| 448 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,555m | 2:05.1 | |
| 450 | Ceri Williams | 65 | GBR | 4,551m | 2:05.2 |