Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tim Morrison | 43 | Lakeville, MN | USA | 4,642 | 2:02.7 | |
| 402 | John Hutchinson | 63 | Dunstable, MA | USA | Merrimack River Rowing Association | 4,636 | 2:02.9 |
| 402 | David Ramirez | 42 | USA | 4,636 | 2:02.9 | ||
| 404 | James Lindland | 40 | Plymouth, MN | USA | Long Lake Rowing Crew | 4,635 | 2:02.9 |
| 405 | John O’Donovan | 53 | IRL | 4,633 | 2:03.0 | ||
| 406 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,631 | 2:03.0 | |
| 407 | Mark Fosbery | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:03.1 | |
| 407 | Steve Rocha | 63 | Modesto, CA | USA | 4,629 | 2:03.1 | |
| 407 | Ben Cloud | 49 | Fullerton, CA | USA | 4,629 | 2:03.1 | |
| 410 | Bryan Furman | 36 | USA | 4,628 | 2:03.1 | ||
| 411 | Ken Brenneman | 61 | USA | 4,622 | 2:03.3 | ||
| 412 | Michel Lichnewsky | 71 | Nancy | FRA | 4,621 | 2:03.3 | |
| 413 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 4,620 | 2:03.3 |
| 414 | Carlo Fiorenza | 36 | ITA | 4,618 | 2:03.4 | ||
| 414 | Tom Pittson | 47 | GBR | 4,618 | 2:03.4 | ||
| 416 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,616 | 2:03.4 |
| 417 | Chuck Curtis | 68 | USA | 4,615 | 2:03.5 | ||
| 417 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,615 | 2:03.5 | |
| 419 | Steve Nelson | 54 | AUS | 4,614 | 2:03.5 | ||
| 420 | Tomasz Liegmann | 45 | POL | 4,613 | 2:03.5 | ||
| 421 | Sam O'Neill | 37 | AUS | 4,612 | 2:03.5 | ||
| 422 | James Fonner | 41 | USA | 4,611 | 2:03.6 | ||
| 423 | Matt Lawless | 56 | Mesa, AZ | USA | 4,606 | 2:03.7 | |
| 423 | Paul Kosnik | 52 | USA | 4,606 | 2:03.7 | ||
| 425 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,601 | 2:03.8 |
| 426 | Aldo Delgado | 35 | USA | USAF Veterans | 4,599 | 2:03.9 | |
| 426 | Eun's P. | 44 | KOR | 4,599 | 2:03.9 | ||
| 426 | Brian G | 42 | USA | 4,599 | 2:03.9 | ||
| 429 | Abby Herberg | 42 | Mounds View, MN | USA | 4,595 | 2:04.0 | |
| 430 | Michael Loureiro | 37 | GER | 4,590 | 2:04.1 | ||
| 431 | Glen Murrell | 48 | Laramie, WY | USA | 4,588 | 2:04.2 | |
| 431 | Alain KRIST | 62 | Yutz | FRA | 4,588 | 2:04.2 | |
| 431 | Ike Offurum | 50 | USA | 4,588 | 2:04.2 | ||
| 434 | Dan Miller | 59 | USA | 4,587 | 2:04.2 | ||
| 435 | Dustin Lee | 51 | CAN | 4,586 | 2:04.2 | ||
| 436 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 4,583 | 2:04.3 | |
| 437 | Lee Magnusson | 43 | USA | 4,580 | 2:04.4 | ||
| 438 | Urmas Talivee | 48 | EST | 4,579 | 2:04.4 | ||
| 439 | Quinn Selby | 27 | CAN | 4,578 | 2:04.5 | ||
| 440 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,576 | 2:04.5 | |
| 441 | Aaron Mertz | 37 | Wausau, WI | USA | 4,574 | 2:04.6 | |
| 442 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 4,569 | 2:04.7 | |
| 443 | Henry Schairer | 54 | Allentown, PA | USA | 4,565 | 2:04.8 | |
| 444 | Peter Kistler | 61 | GER | 4,560 | 2:05.0 | ||
| 445 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,558 | 2:05.0 | |
| 446 | Thad Trapp | 56 | USA | 4,557 | 2:05.0 | ||
| 447 | Andreas Benediktson | 42 | DEN | 4,555 | 2:05.1 | ||
| 447 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,555 | 2:05.1 | |
| 449 | Ceri Williams | 65 | GBR | 4,551 | 2:05.2 | ||
| 449 | Peter Lipka | 44 | CZE | 4,551 | 2:05.2 |