Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,865m | 1:57.1 |
| 251 | William Fritzinger | 34 | USA | 4,865m | 1:57.1 | ||
| 253 | Eric Trepanier | 51 | USA | 4,861m | 1:57.2 | ||
| 254 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,860m | 1:57.2 |
| 255 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,859m | 1:57.3 |
| 256 | Matt Allyn | 47 | USA | 4,857m | 1:57.3 | ||
| 256 | Luis Pérez Ausejo | 66 | PER | 4,857m | 1:57.3 | ||
| 258 | Brendan Spark | 44 | AUS | 4,852m | 1:57.4 | ||
| 258 | Ashley Harman | 35 | Whitstable | GBR | 4,852m | 1:57.4 | |
| 260 | Andrey Shakurov | 28 | KAZ | 4,850m | 1:57.5 | ||
| 260 | Rob Lynch | 39 | USA | 4,850m | 1:57.5 | ||
| 262 | Sean Harris | 48 | USA | 4,849m | 1:57.5 | ||
| 263 | Ezra Duffill | 40 | NZL | 4,848m | 1:57.5 | ||
| 264 | Cédric Romanet | 34 | FRA | 4,847m | 1:57.5 | ||
| 265 | Russell Boots | 54 | Cardiff | GBR | 4,846m | 1:57.6 | |
| 266 | Garthe Knight | 51 | GBR | 4,844m | 1:57.6 | ||
| 266 | Janusz Jasinski | 42 | Birmingham | GBR | 4,844m | 1:57.6 | |
| 268 | Matthew Boyle | 42 | San Diego, CA | USA | 4,842m | 1:57.7 | |
| 269 | Marty Westcott | 42 | QLD | AUS | 4,841m | 1:57.7 | |
| 270 | Alex Johnston | 50 | USA | 4,838m | 1:57.8 | ||
| 271 | Chris Rann | 46 | Sydney, NSW | AUS | 4,837m | 1:57.8 | |
| 272 | Perry van Echtelt | - | Singapore | SIN | 4,835m | 1:57.8 | |
| 273 | Paul Bradshaw | 50 | GBR | 4,834m | 1:57.9 | ||
| 274 | Michele VOLPE | 32 | AUT | 4,833m | 1:57.9 | ||
| 275 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,832m | 1:57.9 |
| 275 | Brandt Bobeldyke | 20 | USA | 4,832m | 1:57.9 | ||
| 277 | DAVID FOX | 41 | Manassas, VA | USA | 4,829m | 1:58.0 | |
| 278 | Taylor Stricklin | 30 | USA | 4,828m | 1:58.0 | ||
| 279 | alun jones | 49 | GBR | 4,827m | 1:58.0 | ||
| 279 | Curt Griggs | 57 | TN | USA | 4,827m | 1:58.0 | |
| 281 | Dave Maniscalco | 39 | USA | 4,826m | 1:58.1 | ||
| 281 | Jóhannes Ólason Johannessen | 46 | FRO | 4,826m | 1:58.1 | ||
| 283 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,825m | 1:58.1 |
| 284 | David Traub | 37 | USA | 4,823m | 1:58.1 | ||
| 284 | Daniel Cercone | 39 | USA | 4,823m | 1:58.1 | ||
| 286 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,818m | 1:58.3 |
| 287 | Ross Pitcairn | 46 | USA | 4,815m | 1:58.3 | ||
| 288 | Jordon Edlund | 27 | USA | 4,812m | 1:58.4 | ||
| 289 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,811m | 1:58.4 |
| 289 | Matt Zummo | 46 | USA | 4,811m | 1:58.4 | ||
| 291 | Richard Moss | 47 | GBR | 4,810m | 1:58.5 | ||
| 291 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,810m | 1:58.5 | |
| 293 | Alan Mitchell | 44 | GBR | 4,809m | 1:58.5 | ||
| 294 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,805m | 1:58.6 | |
| 295 | Dan Benwell-Froggatt | 55 | GBR | 4,804m | 1:58.6 | ||
| 295 | Luke Ontiveros | 62 | CA | USA | 4,804m | 1:58.6 | |
| 297 | Braden Latter | 36 | Bendigo , VIC | AUS | 4,803m | 1:58.6 | |
| 297 | Matthias Gauger | 42 | GER | 4,803m | 1:58.6 | ||
| 297 | Tom Pryke | 33 | GBR | 4,803m | 1:58.6 | ||
| 300 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,802m | 1:58.7 |