Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Bilke | 30 | USA | 6,323m | 1:30.1 | ||
2 | Fraser Worthington | 32 | AUS | 5,689m | 1:40.1 | ||
3 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 5,684m | 1:40.2 |
4 | Filip Mundt Madsen | 41 | DEN | 5,651m | 1:40.8 | ||
5 | Edward Mallett | 45 | AUS | 5,582m | 1:42.1 | ||
6 | K D | 36 | NOR | 5,566m | 1:42.4 | ||
7 | Dawid Kucharski | 34 | Chojnice | POL | 5,563m | 1:42.4 | |
8 | Stephen Briggs | 47 | GBR | 5,554m | 1:42.6 | ||
9 | Martin Müller | 38 | DEN | 5,516m | 1:43.3 | ||
10 | Ben Willlis | 51 | Cambridge | GBR | 5,508m | 1:43.4 | |
11 | John OLoghlen | 50 | NZL | Remigo Ergo Sum | 5,499m | 1:43.6 | |
12 | Robert James | 38 | GBR | 5,487m | 1:43.8 | ||
13 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,481m | 1:43.9 | |
14 | Gruffalo Crumble | 35 | VA | USA | 5,479m | 1:44.0 | |
15 | Maxim Orlov | 37 | USA | 5,471m | 1:44.1 | ||
16 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,462m | 1:44.3 |
17 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,458m | 1:44.4 | |
18 | Bradley Farrell | 33 | NC | USA | 5,456m | 1:44.4 | |
19 | German Rendo | 55 | Palma de Mallorca | ESP | 5,444m | 1:44.7 | |
20 | Simon Pincock | 34 | GBR | 5,438m | 1:44.8 | ||
21 | Pierre Roy | 33 | CAN | 5,419m | 1:45.1 | ||
22 | Oliver Krämer | 28 | GER | 5,407m | 1:45.4 | ||
23 | Ray Fredette | 45 | USA | 5,400m | 1:45.5 | ||
24 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 5,398m | 1:45.5 | |
25 | Brad Mclauchlan | 44 | CAN | 5,397m | 1:45.6 | ||
26 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,390m | 1:45.7 |
27 | Franck Schaller | 38 | SIN | 5,373m | 1:46.0 | ||
27 | Jonathan Hammons | 32 | USA | 5,373m | 1:46.0 | ||
29 | Marco Schipper | 55 | BEL | 5,361m | 1:46.3 | ||
30 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 5,350m | 1:46.5 |
31 | Steve Tindale | 46 | AUS | 5,349m | 1:46.5 | ||
32 | Andrew Joyce | 28 | USA | 5,346m | 1:46.6 | ||
33 | Ben Bianchino | 37 | Kansas City, MO | USA | 5,345m | 1:46.6 | |
34 | Jimmy Fuentes | 45 | CHI | 5,335m | 1:46.8 | ||
35 | Cole Fox | 43 | CAN | 5,333m | 1:46.8 | ||
36 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,331m | 1:46.9 |
36 | Robbie Hall | 43 | Shetland | GBR | 5,331m | 1:46.9 | |
38 | Viktor Man | 40 | KAZ | 5,324m | 1:47.0 | ||
39 | Will Krause | 57 | Seattle | USA | 5,322m | 1:47.1 | |
39 | Andries Zijlstra | 52 | Alameda | USA | 5,322m | 1:47.1 | |
41 | Michał Szafrański | 40 | POL | 5,317m | 1:47.2 | ||
42 | Rob Mazzarella | 48 | Virginia Beach | USA | 5,312m | 1:47.3 | |
42 | Jaroslav Turcan | 42 | USA | 5,312m | 1:47.3 | ||
44 | Ray Russell | 41 | GBR | 5,306m | 1:47.4 | ||
45 | Benjamin L-Dehours | 36 | CAN | 5,302m | 1:47.5 | ||
46 | Alejandro Correa | 62 | buenos aires | ARG | 5,300m | 1:47.5 | |
47 | Martin Navntoft | 45 | DEN | 5,291m | 1:47.7 | ||
47 | Martin Eysturdal | 47 | DEN | 5,291m | 1:47.7 | ||
49 | Ian Porter | 38 | USA | 5,290m | 1:47.7 | ||
50 | Trevor Asti | 46 | Detroit, MI | USA | 5,283m | 1:47.8 |