Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | David Choi | 45 | USA | 4,737m | 2:00.3 | ||
| 352 | Gordon Steinke | 60 | MI | USA | 4,734m | 2:00.4 | |
| 353 | Ali Haddou | 53 | CDMX | MEX | 4,730m | 2:00.5 | |
| 354 | Eloise Bambridge | 35 | AUS | 4,725m | 2:00.6 | ||
| 355 | Carlos Laya | 51 | Palencia | ESP | 4,722m | 2:00.7 | |
| 356 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,721m | 2:00.7 |
| 357 | David Holden | 50 | USA | 4,720m | 2:00.7 | ||
| 358 | Bic Mitchum | 44 | USA | 4,718m | 2:00.8 | ||
| 359 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,714m | 2:00.9 | |
| 360 | Eric Cahall | 54 | USA | 4,712m | 2:00.9 | ||
| 360 | Sergei Troshin | 48 | UNAFF | 4,712m | 2:00.9 | ||
| 362 | Nicolle Kelly | 54 | AUS | 4,707m | 2:01.0 | ||
| 363 | Simon Staats | 40 | USA | 4,706m | 2:01.1 | ||
| 364 | ed chen | 35 | CHN | 4,705m | 2:01.1 | ||
| 364 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,705m | 2:01.1 |
| 366 | Eric Eckstein | 58 | Merion Station, PA | USA | Vesper Boat Club | 4,701m | 2:01.2 |
| 367 | Patrick Battoe | 43 | USA | 4,700m | 2:01.2 | ||
| 367 | Nathan Frantz | 38 | USA | 4,700m | 2:01.2 | ||
| 369 | Lynton Simmonds | 52 | Chester | GBR | 4,699m | 2:01.3 | |
| 370 | Alberto Cattaneo | 48 | Tortona | ITA | 4,694m | 2:01.4 | |
| 371 | Jordan Butler | 37 | Richmond, VA | USA | 4,690m | 2:01.5 | |
| 372 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,686m | 2:01.6 | |
| 372 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,686m | 2:01.6 | ||
| 374 | Alexander Snigirev | 40 | UNAFF | 4,685m | 2:01.6 | ||
| 375 | Greg Deye | 55 | MD | USA | USPHS (US Public Health Service) | 4,684m | 2:01.6 |
| 376 | Duncan Farnsworth | 51 | GBR | 4,683m | 2:01.7 | ||
| 376 | Mark Zagar | 54 | DEN | 4,683m | 2:01.7 | ||
| 378 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,682m | 2:01.7 | |
| 379 | Bartek T | 43 | Rumia | POL | 4,681m | 2:01.7 | |
| 379 | Steven Taylor | 48 | GBR | 4,681m | 2:01.7 | ||
| 381 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,680m | 2:01.7 | |
| 382 | Todd Ferris | 44 | USA | 4,674m | 2:01.9 | ||
| 383 | Chris Bands | 51 | GBR | 4,673m | 2:01.9 | ||
| 383 | 逸楠 杨 | 29 | 杭州 | CHN | 4,673m | 2:01.9 | |
| 385 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,671m | 2:02.0 | |
| 386 | Yoon S. Park | 51 | Seoul | KOR | 4,666m | 2:02.1 | |
| 386 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 4,666m | 2:02.1 | |
| 386 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,666m | 2:02.1 | |
| 389 | António Romão | 47 | POR | 4,664m | 2:02.2 | ||
| 390 | Larry Kessler | 42 | USA | 4,663m | 2:02.2 | ||
| 391 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,662m | 2:02.2 | |
| 392 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,658m | 2:02.3 | |
| 393 | Kris Zurface | 45 | USA | 4,656m | 2:02.4 | ||
| 394 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,655m | 2:02.4 |
| 395 | Calogero Gibilaro | 37 | Quimper | FRA | 4,654m | 2:02.4 | |
| 396 | Xu Lin | 37 | Los Angeles, CA | USA | 4,653m | 2:02.5 | |
| 397 | Patrick Pennington | 31 | USA | 4,652m | 2:02.5 | ||
| 397 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,652m | 2:02.5 | |
| 399 | Henry Jordan | 40 | USA | 4,648m | 2:02.6 | ||
| 400 | Michael Limberger | 51 | GER | 4,647m | 2:02.6 |