Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Gordon Steinke | 60 | MI | USA | 4,734 | 2:00.4 | |
| 352 | Ali Haddou | 53 | CDMX | MEX | 4,730 | 2:00.5 | |
| 353 | Eloise Bambridge | 35 | AUS | 4,725 | 2:00.6 | ||
| 354 | Carlos Laya | 51 | Palencia | ESP | 4,722 | 2:00.7 | |
| 355 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,721 | 2:00.7 |
| 356 | David Holden | 50 | USA | 4,720 | 2:00.7 | ||
| 357 | Bic Mitchum | 44 | USA | 4,718 | 2:00.8 | ||
| 358 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,714 | 2:00.9 | |
| 359 | Eric Cahall | 54 | USA | 4,712 | 2:00.9 | ||
| 359 | Sergei Troshin | 48 | AIN | 4,712 | 2:00.9 | ||
| 361 | Nicolle Kelly | 54 | AUS | 4,707 | 2:01.0 | ||
| 362 | Simon Staats | 40 | USA | 4,706 | 2:01.1 | ||
| 363 | ed chen | 35 | CHN | 4,705 | 2:01.1 | ||
| 363 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,705 | 2:01.1 |
| 365 | Eric Eckstein | 58 | Merion Station, PA | USA | Vesper Boat Club | 4,701 | 2:01.2 |
| 366 | Patrick Battoe | 43 | USA | 4,700 | 2:01.2 | ||
| 366 | Nathan Frantz | 38 | USA | 4,700 | 2:01.2 | ||
| 368 | Lynton Simmonds | 52 | Chester | GBR | 4,699 | 2:01.3 | |
| 369 | Alberto Cattaneo | 48 | Tortona | ITA | 4,694 | 2:01.4 | |
| 370 | Jordan Butler | 37 | Richmond, VA | USA | 4,690 | 2:01.5 | |
| 371 | Barry Foster | 53 | Sioux Falls, SD | USA | 4,686 | 2:01.6 | |
| 371 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,686 | 2:01.6 | ||
| 373 | Alexander Snigirev | 40 | AIN | 4,685 | 2:01.6 | ||
| 374 | Greg Deye | 55 | USA | USPHS (US Public Health Service) | 4,684 | 2:01.6 | |
| 375 | Duncan Farnsworth | 51 | GBR | 4,683 | 2:01.7 | ||
| 375 | Mark Zagar | 54 | DEN | 4,683 | 2:01.7 | ||
| 377 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,682 | 2:01.7 | |
| 378 | Bartek T | 43 | Rumia | POL | 4,681 | 2:01.7 | |
| 378 | Steven Taylor | 48 | GBR | 4,681 | 2:01.7 | ||
| 380 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,680 | 2:01.7 | |
| 381 | Todd Ferris | 44 | USA | 4,674 | 2:01.9 | ||
| 382 | Chris Bands | 51 | GBR | 4,673 | 2:01.9 | ||
| 382 | yn Y | 29 | 杭州 | CHN | 4,673 | 2:01.9 | |
| 384 | Toby Organ | 57 | Kilmore, VIC | AUS | 4,671 | 2:02.0 | |
| 385 | Yoon S. Park | 51 | Seoul | KOR | 4,666 | 2:02.1 | |
| 385 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 4,666 | 2:02.1 | |
| 385 | Jean-Luc Lemire | 56 | Paris | FRA | 4,666 | 2:02.1 | |
| 388 | António Romão | 47 | POR | 4,664 | 2:02.2 | ||
| 389 | Larry Kessler | 42 | USA | 4,663 | 2:02.2 | ||
| 390 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:02.2 | |
| 391 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,658 | 2:02.3 | |
| 392 | Kris Zurface | 45 | USA | 4,656 | 2:02.4 | ||
| 393 | Jonathan Risley | 65 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:02.4 |
| 394 | Calogero Gibilaro | 37 | Quimper | FRA | 4,654 | 2:02.4 | |
| 395 | Xu Lin | 37 | Los Angeles, CA | USA | 4,653 | 2:02.5 | |
| 396 | Patrick Pennington | 31 | USA | 4,652 | 2:02.5 | ||
| 396 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,652 | 2:02.5 | |
| 398 | Henry Jordan | 40 | USA | 4,648 | 2:02.6 | ||
| 399 | Michael Limberger | 51 | GER | 4,647 | 2:02.6 | ||
| 400 | L S | 49 | LUX | 4,643 | 2:02.7 |