Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Welch | 42 | BROOKFIELD, WI | USA | 5,276m | 1:48.0 | |
| 52 | Marnitz Kotze | 36 | AUS | 5,275m | 1:48.0 | ||
| 53 | Noel O'Neill | 45 | IRL | 5,269m | 1:48.1 | ||
| 53 | Matt Keener | 48 | USA | 5,269m | 1:48.1 | ||
| 55 | Ged Fraser | 45 | Bayonne | FRA | 5,262m | 1:48.3 | |
| 56 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 5,248m | 1:48.6 |
| 57 | Philip Maddox | 53 | Llanfairfechan | GBR | 5,245m | 1:48.6 | |
| 58 | Richard Crichton | 46 | GBR | 5,242m | 1:48.7 | ||
| 59 | James Hildick | 43 | Buffalo, NY | USA | 5,240m | 1:48.7 | |
| 60 | Filip Keunen | 50 | Hechtel | BEL | 5,239m | 1:48.7 | |
| 61 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,231m | 1:48.9 | |
| 62 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 5,229m | 1:49.0 | |
| 62 | Dana Alia | 39 | Accord, NY | USA | 5,229m | 1:49.0 | |
| 62 | Mateusz Drzewicki | 32 | POL | 5,229m | 1:49.0 | ||
| 65 | Paul Kimber | 52 | GBR | 5,228m | 1:49.0 | ||
| 65 | David Windybank | 51 | Surrey | GBR | 5,228m | 1:49.0 | |
| 67 | Rolf BP | 52 | GBR | 5,226m | 1:49.0 | ||
| 68 | Stephen Heavener | 35 | AUS | 5,225m | 1:49.0 | ||
| 69 | Gabriel Ragusa | 24 | USA | 5,221m | 1:49.1 | ||
| 70 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 5,218m | 1:49.2 | |
| 71 | James Dietrich | 37 | DEN | 5,216m | 1:49.2 | ||
| 72 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,215m | 1:49.3 | |
| 73 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,214m | 1:49.3 | |
| 74 | Ben Walsh | 47 | Hitchin | GBR | 5,211m | 1:49.3 | |
| 75 | Ruggero Marniga | 43 | ITA | 5,209m | 1:49.4 | ||
| 76 | Paul Dubois | 25 | FRA | 5,206m | 1:49.4 | ||
| 77 | Dave Adams | 43 | Essex Jct, VT | USA | 5,193m | 1:49.7 | |
| 78 | Mark Barnes | 36 | GBR | 5,191m | 1:49.8 | ||
| 79 | Lukas H. | 35 | AUT | 5,188m | 1:49.8 | ||
| 79 | Mykhailo Kodzhebash | 25 | UKR | 5,188m | 1:49.8 | ||
| 81 | Brad Davis | 52 | USA | 5,184m | 1:49.9 | ||
| 82 | Henrik-selmer christensen | 53 | Arnevik | NOR | 5,181m | 1:50.0 | |
| 83 | Travis Manning | 45 | AUS | 5,180m | 1:50.0 | ||
| 84 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 5,178m | 1:50.0 |
| 85 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 5,177m | 1:50.1 |
| 86 | Todd Hawker | 49 | USA | 5,175m | 1:50.1 | ||
| 87 | Matt Marcinko | 37 | POL | 5,174m | 1:50.1 | ||
| 88 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 5,173m | 1:50.1 |
| 89 | Emile Bossuyt | 29 | BEL | 5,168m | 1:50.2 | ||
| 89 | Michael Drummond | 35 | AUS | 5,168m | 1:50.2 | ||
| 91 | Julien HENRIET | 43 | Drancy | FRA | 5,167m | 1:50.3 | |
| 92 | Bartłomiej Bednarek | 39 | POL | 5,164m | 1:50.3 | ||
| 93 | John Paul Hasley | 37 | GBR | 5,163m | 1:50.4 | ||
| 93 | Peter Stanners | 39 | DEN | Arca - Denmark | 5,163m | 1:50.4 | |
| 93 | Tony O'Loughlin | 34 | USA | 5,163m | 1:50.4 | ||
| 96 | Christopher Tuft | 66 | NSW | AUS | 5,161m | 1:50.4 | |
| 97 | John Sweeney | 45 | Cambridge, MA | USA | 5,155m | 1:50.5 | |
| 98 | Benjamin Kullik | 46 | SUI | 5,151m | 1:50.6 | ||
| 99 | Brent Godek | 50 | USA | 5,140m | 1:50.8 | ||
| 100 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 5,130m | 1:51.1 |