Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Hajun Kim	38		KOR		4,801m	1:58.7
301	Patrick Donnelly	43		GBR		4,801m	1:58.7
303	Andrew Hughes	41	goondiwindi, QLD	AUS		4,800m	1:58.7
304	Edward Cooper	39		CAN		4,798m	1:58.7
305	Jorge Corbaton	40		USA	USS OMAHA (LCS-12)	4,796m	1:58.8
306	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,794m	1:58.8
306	Sabino Lagattolla	53	Hudson, MA	USA		4,794m	1:58.8
308	jason peterson	56	IL	USA		4,793m	1:58.9
309	Daniel Schuster	33		AUT		4,790m	1:58.9
310	Berend Vlieger	69		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,788m	1:59.0
310	Mike Doyle	37		USA		4,788m	1:59.0
312	Everett Roberts	36	Washington, DC	USA		4,787m	1:59.0
313	Bo Taylor	52		USA		4,786m	1:59.0
314	Gregory Stansel	40	OR	USA		4,785m	1:59.1
315	Chris Wyatt	48	Reading	GBR		4,783m	1:59.1
316	Bill Glasby	50	RI	USA		4,778m	1:59.2
316	G Dahms	60		USA		4,778m	1:59.2
318	Robert Nagle	21		USA		4,777m	1:59.3
318	Dan Roche	48		USA		4,777m	1:59.3
320	Jim Dunlap	56		USA		4,776m	1:59.3
321	John McKenna	64	Asheville , NC	USA		4,775m	1:59.3
321	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	4,775m	1:59.3
323	Nils Kühl	44		GER		4,774m	1:59.3
324	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,773m	1:59.4
325	Stefan Borgmann	32		GER		4,772m	1:59.4
325	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,772m	1:59.4
327	Mike M	35		USA		4,771m	1:59.4
327	Waylon Jones	47		USA		4,771m	1:59.4
329	Robert Leitl	38		AUT		4,770m	1:59.4
330	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,768m	1:59.5
331	Josef Hess	32	FL	USA	Jacksonville Rowing Club	4,764m	1:59.6
332	Viola Meccariello	29		ITA		4,763m	1:59.6
333	Robin Philip	39	Haderslev	DEN		4,759m	1:59.7
334	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	4,756m	1:59.8
335	Luke Dale	45		GER		4,753m	1:59.9
335	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	4,753m	1:59.9
337	Mark Long	48		USA		4,751m	1:59.9
337	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,751m	1:59.9
339	Justin Bere	-		GBR		4,750m	2:00.0
339	Kellen Thayer	36		USA		4,750m	2:00.0
341	Graham Statham	45		GBR		4,749m	2:00.0
342	Jingting Li	37		CHN		4,744m	2:00.1
343	Dominik Otto	32	Augsburg	GER	GERMAN Rowers and FRIENDS United	4,743m	2:00.1
344	David Cain	46	Lafayette, CO	USA	Yale Alumni	4,742m	2:00.2
345	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,741m	2:00.2
345	Miguel Ruiz del Arbol Moro	39		ESP		4,741m	2:00.2
347	Brad Salman	58	MN	USA		4,740m	2:00.2
348	Thomas Prokop	45		USA		4,739m	2:00.2
349	Amr Abdelfattah	58		EGY		4,737m	2:00.3
349	Dan Izer	42	Greencastle, PA	USA		4,737m	2:00.3