Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Patrick Donnelly | 43 | GBR | 4,801 | 1:58.7 | ||
| 302 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,800 | 1:58.7 | |
| 303 | Edward Cooper | 39 | CAN | 4,798 | 1:58.7 | ||
| 304 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 4,796 | 1:58.8 | |
| 305 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,794 | 1:58.8 |
| 305 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,794 | 1:58.8 | |
| 307 | jason peterson | 56 | IL | USA | 4,793 | 1:58.9 | |
| 308 | Daniel Schuster | 33 | AUT | 4,790 | 1:58.9 | ||
| 309 | Berend Vlieger | 69 | Roosendaal | NED | 4,788 | 1:59.0 | |
| 309 | Mike Doyle | 37 | USA | 4,788 | 1:59.0 | ||
| 311 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,787 | 1:59.0 | |
| 312 | Bo Taylor | 52 | USA | 4,786 | 1:59.0 | ||
| 313 | Gregory Stansel | 40 | OR | USA | 4,785 | 1:59.1 | |
| 314 | Chris Wyatt | 48 | Reading | GBR | 4,783 | 1:59.1 | |
| 315 | Bill Glasby | 50 | RI | USA | 4,778 | 1:59.2 | |
| 315 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,778 | 1:59.2 | |
| 317 | Robert Nagle | 21 | USA | 4,777 | 1:59.3 | ||
| 317 | Dan Roche | 48 | USA | 4,777 | 1:59.3 | ||
| 319 | Jim Dunlap | 56 | USA | 4,776 | 1:59.3 | ||
| 320 | John McKenna | 64 | Asheville , NC | USA | 4,775 | 1:59.3 | |
| 320 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,775 | 1:59.3 |
| 322 | Nils Kühl | 44 | GER | 4,774 | 1:59.3 | ||
| 323 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 4,773 | 1:59.4 |
| 324 | Stefan Borgmann | 32 | GER | 4,772 | 1:59.4 | ||
| 324 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,772 | 1:59.4 |
| 326 | Mike M | 35 | USA | 4,771 | 1:59.4 | ||
| 326 | Waylon Jones | 47 | USA | Michigan State Police | 4,771 | 1:59.4 | |
| 328 | Robert Leitl | 38 | AUT | 4,770 | 1:59.4 | ||
| 329 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,768 | 1:59.5 |
| 330 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,764 | 1:59.6 |
| 331 | Viola Meccariello | 29 | ITA | 4,763 | 1:59.6 | ||
| 332 | Robin Philip | 39 | Haderslev | DEN | 4,759 | 1:59.7 | |
| 333 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,756 | 1:59.8 |
| 334 | Luke Dale | 45 | GER | 4,753 | 1:59.9 | ||
| 334 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,753 | 1:59.9 |
| 336 | Mark Long | 48 | USA | 4,751 | 1:59.9 | ||
| 336 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 4,751 | 1:59.9 |
| 338 | Justin Bere | - | GBR | 4,750 | 2:00.0 | ||
| 338 | Kellen Thayer | 36 | USA | 4,750 | 2:00.0 | ||
| 340 | Graham Statham | 45 | GBR | 4,749 | 2:00.0 | ||
| 341 | Jingting Li | 37 | CHN | 4,744 | 2:00.1 | ||
| 342 | Dominik Otto | 32 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 4,743 | 2:00.1 |
| 343 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 4,742 | 2:00.2 |
| 344 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,741 | 2:00.2 |
| 344 | Miguel Ruiz del Arbol Moro | 39 | ESP | 4,741 | 2:00.2 | ||
| 346 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,740 | 2:00.2 |
| 347 | Thomas Prokop | 45 | USA | 4,739 | 2:00.2 | ||
| 348 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 4,737 | 2:00.3 | |
| 348 | Dan Izer | 42 | PA | USA | 4,737 | 2:00.3 | |
| 348 | David Choi | 45 | USA | 4,737 | 2:00.3 |