Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Konstantinos Papadogeorgis | 39 | GRE | 5,018 | 1:53.5 | ||
| 152 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,017 | 1:53.6 |
| 153 | Sidney Rouwenhorst | 41 | NED | 5,016 | 1:53.6 | ||
| 154 | Guy Tinsley | 48 | GBR | 5,007 | 1:53.8 | ||
| 155 | Alex Evenson | 45 | St. Paul, MN | USA | 5,005 | 1:53.8 | |
| 156 | Frank Nordentoft | 36 | DEN | 5,004 | 1:53.9 | ||
| 157 | Bob C. | 51 | USA | 5,003 | 1:53.9 | ||
| 158 | Stefan Hofmann | 42 | GER | 5,002 | 1:53.9 | ||
| 159 | Kris Ashen | 45 | AUS | 5,001 | 1:53.9 | ||
| 159 | John Crowther | 54 | USA | 5,001 | 1:53.9 | ||
| 161 | Paul Bolder | 44 | GER | 4,999 | 1:54.0 | ||
| 161 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 4,999 | 1:54.0 |
| 163 | Anthony Batterham | 59 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 4,998 | 1:54.0 |
| 164 | Peter Hupke | 53 | GER | 4,997 | 1:54.0 | ||
| 164 | Brad Czarnec | 52 | CT | USA | 4,997 | 1:54.0 | |
| 166 | Sean Tan | 34 | SIN | 4,996 | 1:54.0 | ||
| 167 | Иван Поддубняк | 40 | UKR | 4,994 | 1:54.1 | ||
| 168 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 4,992 | 1:54.1 |
| 169 | Alexander Schuster | 28 | GER | 4,991 | 1:54.2 | ||
| 170 | Liam O'Connor | 25 | GBR | 4,990 | 1:54.2 | ||
| 171 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,987 | 1:54.2 | |
| 172 | Matt Largo | 41 | Charleston, SC | USA | 4,986 | 1:54.3 | |
| 173 | Sebastiano Natale | 41 | GER | 4,983 | 1:54.3 | ||
| 174 | Andrea Tonincelli | 44 | Cremona | ITA | 4,979 | 1:54.4 | |
| 175 | Nic Batchelar | 49 | GBR | Royal Marines | 4,975 | 1:54.5 | |
| 176 | Austin Krause | 36 | Clackamas, OR | USA | 4,974 | 1:54.5 | |
| 177 | Ben Graham | 59 | GBR | 4,972 | 1:54.6 | ||
| 177 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 4,972 | 1:54.6 | |
| 177 | Michael Compton | 39 | SW VA | USA | 4,972 | 1:54.6 | |
| 177 | Brieuc Gabriel | 40 | BEL | 4,972 | 1:54.6 | ||
| 181 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,964 | 1:54.8 |
| 181 | Timothy Williams | 45 | GBR | 4,964 | 1:54.8 | ||
| 181 | lafeil wu | 44 | 青岛 | CHN | 4,964 | 1:54.8 | |
| 184 | Richard Owen | 49 | CAN | 4,963 | 1:54.8 | ||
| 185 | Oliver Robinson | 40 | GBR | 4,962 | 1:54.8 | ||
| 186 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,958 | 1:54.9 |
| 187 | Sean Dylke | 42 | AUS | 4,954 | 1:55.0 | ||
| 187 | Steve Cross | 38 | Englewood, CO | USA | 4,954 | 1:55.0 | |
| 187 | Peter Simons | 45 | USA | 4,954 | 1:55.0 | ||
| 187 | lewis jones | 55 | USA | 4,954 | 1:55.0 | ||
| 191 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,952 | 1:55.1 |
| 192 | Thomas Pedersen | 37 | DEN | 4,951 | 1:55.1 | ||
| 192 | James Hintze | 64 | Warwick, NY | USA | 4,951 | 1:55.1 | |
| 192 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 4,951 | 1:55.1 |
| 195 | Scotty Atherton | 31 | AUS | 4,950 | 1:55.1 | ||
| 196 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,947 | 1:55.2 |
| 197 | Stephen Hoare | 51 | Hampton | GBR | 4,946 | 1:55.2 | |
| 197 | Chris Epitropakis | 32 | GRE | 4,946 | 1:55.2 | ||
| 199 | Miles Lightfoot | 42 | USA | 4,942 | 1:55.3 | ||
| 200 | Brian Grady | 58 | USA | 4,938 | 1:55.4 |