Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lucas Wiste | 39 | USA | 4,479 | 2:07.2 | ||
| 501 | Devin Hirning | - | Fort Collins, CO | USA | 4,479 | 2:07.2 | |
| 503 | Joe LoDuca | 45 | USA | 4,478 | 2:07.2 | ||
| 503 | Jake Howard | 41 | USA | 4,478 | 2:07.2 | ||
| 505 | Marco Anzini | 38 | ITA | 4,477 | 2:07.3 | ||
| 506 | John Walker | 65 | GBR | 4,476 | 2:07.3 | ||
| 507 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 4,472 | 2:07.4 | |
| 507 | Adam Hawk | - | NC | USA | 4,472 | 2:07.4 | |
| 509 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,469 | 2:07.5 |
| 510 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:07.6 |
| 511 | James Barnett | 46 | GBR | 4,464 | 2:07.6 | ||
| 512 | Marc Mespelli | 59 | Upton, MA | USA | 4,462 | 2:07.7 | |
| 513 | Bob Zender | 46 | Prairie Village, KS | USA | 4,460 | 2:07.8 | |
| 514 | James Steadman | 27 | USA | 4,458 | 2:07.8 | ||
| 515 | Pascal MALINGRE | 63 | Arcachon | FRA | 4,454 | 2:07.9 | |
| 516 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 4,453 | 2:08.0 |
| 517 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,451 | 2:08.0 | |
| 518 | Tom Goodman | 42 | GBR | 4,450 | 2:08.0 | ||
| 518 | Eliot Bassett | 43 | USA | 4,450 | 2:08.0 | ||
| 518 | Tony Cardenas | 50 | USA | 4,450 | 2:08.0 | ||
| 521 | John Sprague | 52 | Stuttgart | GER | 4,447 | 2:08.1 | |
| 522 | Jan Hyddén | 58 | SWE | 4,443 | 2:08.2 | ||
| 522 | J H | 51 | USA | 4,443 | 2:08.2 | ||
| 524 | Nigel Beagarie | 70 | GBR | 4,439 | 2:08.4 | ||
| 525 | Daisuke Agari | 45 | JPN | 4,438 | 2:08.4 | ||
| 526 | Tom Schneider | 37 | USA | 4,437 | 2:08.4 | ||
| 527 | Damon Devine | 48 | CA | USA | 4,435 | 2:08.5 | |
| 528 | Ian Bennett | 53 | St. John’s , NL | CAN | 4,434 | 2:08.5 | |
| 529 | Chad Willimon | 54 | TX | USA | 4,433 | 2:08.5 | |
| 530 | Antje Düthorn | 48 | GER | 4,432 | 2:08.6 | ||
| 531 | Stephen Lahr | 71 | Bozeman, MT | USA | 4,430 | 2:08.6 | |
| 532 | Tracey Lanier | 38 | Camarillo, CA | USA | 4,429 | 2:08.6 | |
| 533 | Kevin Canepa | 35 | SUI | 4,427 | 2:08.7 | ||
| 533 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,427 | 2:08.7 |
| 533 | Peter Jacobson | 35 | USA | 4,427 | 2:08.7 | ||
| 536 | Philip George | 56 | Bath | GBR | 4,425 | 2:08.8 | |
| 537 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,423 | 2:08.8 | |
| 537 | Gunter Spikereit | 43 | USA | 4,423 | 2:08.8 | ||
| 539 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,420 | 2:08.9 |
| 540 | Joe Gulotta | 40 | USA | 4,417 | 2:09.0 | ||
| 541 | Fred Pitcher | 56 | USA | 4,416 | 2:09.0 | ||
| 541 | Ayrton Marriott | 28 | USA | 4,416 | 2:09.0 | ||
| 543 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,414 | 2:09.1 |
| 543 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,414 | 2:09.1 |
| 545 | Aaron W | 21 | USA | 4,413 | 2:09.1 | ||
| 546 | Stefan Revermann | 55 | GER | 4,412 | 2:09.1 | ||
| 547 | Matthew Stenger | 39 | Temecula, CA | USA | 4,408 | 2:09.3 | |
| 548 | Peter Donaldson | 55 | GBR | 4,403 | 2:09.4 | ||
| 549 | H Barhorst | 42 | USA | 4,401 | 2:09.5 | ||
| 550 | Auer Thomas | 42 | AUT | 4,399 | 2:09.5 |