Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Christoph Meeder | 51 | GER | 4,480m | 2:07.2 | ||
| 502 | Lucas Wiste | 39 | USA | 4,479m | 2:07.2 | ||
| 502 | Devin Hirning | - | Fort Collins, CO | USA | 4,479m | 2:07.2 | |
| 504 | Joe LoDuca | 45 | USA | 4,478m | 2:07.2 | ||
| 504 | Jake Howard | 41 | USA | 4,478m | 2:07.2 | ||
| 506 | Marco Anzini | 38 | ITA | 4,477m | 2:07.3 | ||
| 507 | John Walker | 65 | GBR | 4,476m | 2:07.3 | ||
| 508 | Denis BERTHIN | 49 | FRA | 4,472m | 2:07.4 | ||
| 508 | Adam Hawk | - | NC | USA | 4,472m | 2:07.4 | |
| 510 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,469m | 2:07.5 |
| 511 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,467m | 2:07.6 |
| 512 | James Barnett | 46 | GBR | 4,464m | 2:07.6 | ||
| 513 | Marc Mespelli | 59 | Upton, MA | USA | 4,462m | 2:07.7 | |
| 514 | Bob Zender | 46 | Prairie Village, KS | USA | 4,460m | 2:07.8 | |
| 515 | James Steadman | 27 | USA | 4,458m | 2:07.8 | ||
| 516 | Pascal MALINGRE | 63 | FRA | 4,454m | 2:07.9 | ||
| 517 | Ian Bement | 58 | Rayleigh | GBR | 4,453m | 2:08.0 | |
| 518 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,451m | 2:08.0 | |
| 519 | Tom Goodman | 42 | GBR | 4,450m | 2:08.0 | ||
| 519 | Eliot Bassett | 43 | USA | 4,450m | 2:08.0 | ||
| 519 | Tony Cardenas | 50 | USA | 4,450m | 2:08.0 | ||
| 522 | John Sprague | 52 | Stuttgart | GER | 4,447m | 2:08.1 | |
| 523 | Jan Hyddén | 58 | SWE | 4,443m | 2:08.2 | ||
| 523 | J H | 51 | USA | 4,443m | 2:08.2 | ||
| 525 | Nigel Beagarie | 70 | GBR | 4,439m | 2:08.4 | ||
| 526 | Daisuke Agari | 45 | JPN | 4,438m | 2:08.4 | ||
| 527 | Tom Schneider | 37 | USA | 4,437m | 2:08.4 | ||
| 528 | Damon Devine | 48 | CA | USA | 4,435m | 2:08.5 | |
| 529 | Ian Bennett | 53 | St. John’s , NL | CAN | 4,434m | 2:08.5 | |
| 530 | Chad Willimon | 54 | TX | USA | 4,433m | 2:08.5 | |
| 531 | Antje Düthorn | 48 | GER | 4,432m | 2:08.6 | ||
| 532 | Stephen Lahr | 71 | Bozeman, MT | USA | 4,430m | 2:08.6 | |
| 533 | Tracey Lanier | 38 | USA | 4,429m | 2:08.6 | ||
| 534 | Kevin Canepa | 35 | SUI | 4,427m | 2:08.7 | ||
| 534 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 4,427m | 2:08.7 |
| 534 | Peter Jacobson | 35 | USA | 4,427m | 2:08.7 | ||
| 537 | Philip George | 56 | Bath | GBR | 4,425m | 2:08.8 | |
| 538 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,423m | 2:08.8 | |
| 538 | Gunter Spikereit | 43 | USA | 4,423m | 2:08.8 | ||
| 540 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,420m | 2:08.9 |
| 541 | Joe Gulotta | 40 | USA | 4,417m | 2:09.0 | ||
| 542 | Fred Pitcher | 56 | USA | 4,416m | 2:09.0 | ||
| 542 | Ayrton Marriott | 28 | USA | 4,416m | 2:09.0 | ||
| 544 | Joseph Overocker | 48 | NC | USA | 4,414m | 2:09.1 | |
| 544 | Arthur Pearse | 80 | New Dublin, ON | CAN | St Lawrence Rowing Club | 4,414m | 2:09.1 |
| 546 | Aaron W | 21 | USA | 4,413m | 2:09.1 | ||
| 547 | Stefan Revermann | 55 | GER | 4,412m | 2:09.1 | ||
| 548 | Matthew Stenger | 39 | Temecula, CA | USA | 4,408m | 2:09.3 | |
| 549 | Peter Donaldson | 55 | GBR | 4,403m | 2:09.4 | ||
| 550 | H Barhorst | 42 | USA | 4,401m | 2:09.5 |