Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jack Vestal	40	Dallas, TX	USA		4,153	2:17.2
752	Richard Wassell	58	Perth, WA	AUS	RowAlong	4,151	2:17.3
753	Nate Hanna	44		USA		4,148	2:46.3
754	francesco resmini	42	Milano	ITA		4,146	2:17.4
755	Lena Brönimann	28		AUT	Tullner Ruderverein	4,145	2:17.5
755	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,145	2:17.5
757	Carlos Bandala	54	Mexico City	MEX		4,141	2:17.6
757	Wes Raymond	70	Lindon, UT	USA		4,141	2:17.6
759	Barry Moir	52		GBR		4,138	2:17.7
759	Giorgos Poulopoulos	51		GRE		4,138	2:17.7
761	R Crawford	57	TX	USA		4,137	2:17.7
761	Vee Plaza	34		USA		4,137	2:17.7
763	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,136	2:17.8
764	Hope Alexander	43		USA		4,132	2:17.9
765	Alexandria Parrish	53		USA		4,130	2:18.0
766	Shane Smallwood	33		USA		4,129	2:18.0
766	Eric Mattox	38		USA		4,129	2:18.0
768	Philip Horne	45		USA		4,126	2:18.1
769	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,125	2:18.1
770	Stewart Taber	39		USA		4,124	2:18.2
771	Bhoovarahan Desikan	56	hong kong	HKG		4,123	2:18.2
772	N R	47		USA		4,121	2:18.3
773	Rocco Thomson	16		GBR		4,120	2:18.3
773	Jenna Flowers	38		USA		4,120	2:18.3
775	Ed Markewitz	45		USA		4,119	2:18.3
776	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,117	2:18.4
777	Ryan Kirkham	54		USA		4,116	2:18.4
778	Rachel Curtis	42	TX	USA		4,113	2:18.5
779	Jim Howe	56		USA		4,112	2:18.6
780	Staci Stadler	32		USA	Havoc City Fitness	4,111	2:18.6
781	Andy Steinel	41		USA		4,109	2:18.7
782	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,108	2:18.7
783	Frederic Garel	36		FRA		4,106	2:18.8
784	Macleod Macleod	40		GBR		4,097	2:19.1
784	Teresa Ridgeway	52		USA		4,097	2:19.1
786	Kayla DePalma	20		USA		4,096	2:19.1
787	Scott Lary	70		USA		4,089	2:19.3
788	Alberto Petrini	64		ITA		4,088	2:19.4
789	영연 김	30		KOR		4,087	2:19.4
790	Raul PERRET	36		FRA		4,083	2:19.6
791	Irene F	36		USA		4,081	2:19.6
792	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	4,079	2:19.7
793	James Reichart	45		USA		4,077	2:19.8
794	Pilar Chiodo	63	Double Horn, TX	USA		4,075	2:19.8
795	Melissa McKinnon	38		USA		4,066	2:20.1
796	Bob Wallace	66	Ballard, WA	USA		4,062	2:20.3
797	Irina Brunner	33		AUT		4,061	2:20.3
798	Naomi Benjamin	44		USA		4,060	2:20.3
799	Barry Mainz	60		USA		4,059	2:20.4
800	Matteo Dalsasso	33		ITA		4,058	2:20.4