Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Phillip Hodges | 79 | Cary, NC | USA | 3,985 | 2:23.0 | |
| 852 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,982 | 2:23.1 | |
| 853 | Andre Guslo | 50 | ITA | 3,978 | 2:23.2 | ||
| 853 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:23.2 |
| 855 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,977 | 2:23.3 |
| 856 | David Wynne | 27 | USA | 3,972 | 2:23.5 | ||
| 856 | Michael Genovesi | 37 | USA | 3,972 | 2:23.5 | ||
| 858 | Justice Bishop | 39 | USA | 3,968 | 2:23.6 | ||
| 859 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,967 | 2:23.6 |
| 860 | Susan Rutz | 61 | USA | 3,963 | 2:23.8 | ||
| 860 | Donna Ruesch | 73 | USA | 3,963 | 2:23.8 | ||
| 862 | Alexander Burg | 41 | GER | 3,960 | 2:23.9 | ||
| 863 | Demarcus Jester | 37 | USA | 3,959 | 2:23.9 | ||
| 863 | Timothy Martin | 53 | ON | CAN | 3,959 | 2:23.9 | |
| 865 | Jason Wyman | 39 | USA | 3,958 | 2:24.0 | ||
| 866 | Michael Mellott | 64 | Kennedale, TX | USA | 3,957 | 2:24.0 | |
| 866 | Bruno Flavier | 46 | FRA | 3,957 | 2:24.0 | ||
| 868 | Craig MacKenzie | 48 | GBR | 3,956 | 2:24.0 | ||
| 869 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,954 | 2:24.1 | |
| 870 | Michelle Burman | 52 | USA | 3,953 | 2:24.1 | ||
| 871 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,949 | 2:24.3 |
| 872 | Christa Wagner | 39 | USA | 3,948 | 2:24.3 | ||
| 873 | Brian Moran | 59 | NJ | USA | 3,945 | 2:24.4 | |
| 874 | Adalid Garcia | 36 | MEX | 3,944 | 2:24.5 | ||
| 875 | John Groetsch | 65 | USA | 3,943 | 2:24.5 | ||
| 876 | Michael Friess | 62 | USA | 3,942 | 2:24.5 | ||
| 877 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,941 | 2:24.6 |
| 878 | Paul Aas | 71 | Glastonbury, CT | USA | 3,939 | 2:24.7 | |
| 879 | Chris Moore | 38 | USA | 3,938 | 2:24.7 | ||
| 880 | Mark Whalley | 57 | Aveley | GBR | 3,934 | 2:24.8 | |
| 881 | Tony Morgan | 57 | GBR | 3,930 | 2:25.0 | ||
| 882 | v v | - | NC | CHN | 亦可赛艇 | 3,929 | 2:25.0 |
| 883 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:25.1 | |
| 883 | Suzanne Taylor | 33 | GBR | 3,927 | 2:25.1 | ||
| 883 | Craig McCutchen | 50 | USA | 3,927 | 2:25.1 | ||
| 886 | Celeste Gladstone | 60 | USA | 3,924 | 2:25.2 | ||
| 887 | Erica Hunt | 38 | USA | 3,923 | 2:25.2 | ||
| 888 | Steff Ross | 45 | USA | 3,922 | 2:25.3 | ||
| 889 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,920 | 2:25.4 | |
| 890 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 3,918 | 2:25.4 |
| 891 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:25.5 |
| 892 | Sonya Willis | 57 | USA | 3,915 | 2:25.5 | ||
| 893 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 894 | Nicolas Lunet | 38 | FRA | 3,911 | 2:25.7 | ||
| 895 | Terry Dickman | 66 | USA | 3,908 | 2:25.8 | ||
| 895 | Patrick Balson | 75 | USA | 3,908 | 2:25.8 | ||
| 897 | Leo Doble | 48 | PHI | 3,907 | 2:25.8 | ||
| 897 | Bob Wilson | 63 | USA | 3,907 | 2:25.8 | ||
| 897 | Rebecca Inglis | 60 | USA | 3,907 | 2:25.8 | ||
| 900 | Mari Beth | 42 | USA | 3,902 | 2:26.0 |