Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Diane Lundquist | 60 | Lakewood, CO | USA | 4,058m | 2:20.4 | |
| 800 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 4,058m | 2:20.4 |
| 803 | Beth Caruthers | 44 | DE | USA | 4,056m | 2:20.5 | |
| 804 | Michelle Wasilinchuk | 50 | CAN | 4,055m | 2:20.5 | ||
| 805 | Jenny Ma | 41 | Toronto, ON | CAN | 4,053m | 2:20.6 | |
| 805 | olivia w | 45 | USA | 4,053m | 2:20.6 | ||
| 807 | Wiley Mixon | 58 | TX | USA | Randall County Sheriff’s Office | 4,049m | 2:20.7 |
| 808 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,044m | 2:20.9 |
| 809 | Catherine Krout | 48 | USA | 4,043m | 2:20.9 | ||
| 809 | Kathleen Donohoe | 42 | USA | 4,043m | 2:20.9 | ||
| 811 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,041m | 2:21.0 | |
| 811 | Corinne Malingre | 62 | FRA | 4,041m | 2:21.0 | ||
| 813 | Qin Ma | 36 | CHN | 4,039m | 2:21.1 | ||
| 814 | David Resto | 39 | USA | 4,037m | 2:21.1 | ||
| 815 | joaquin fernandez | 45 | FRA | 4,033m | 2:21.3 | ||
| 816 | Debbie Monaghan | 53 | NZL | 4,031m | 2:21.4 | ||
| 816 | Francis Guysens | 75 | Tournai | BEL | 4,031m | 2:21.4 | |
| 816 | Tracy Harter | 54 | VA | USA | 4,031m | 2:21.4 | |
| 816 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 2:21.4 |
| 820 | sean glang | 49 | CA | USA | 4,030m | 2:21.4 | |
| 821 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 4,029m | 2:21.4 |
| 822 | Brian Drab | 42 | USA | 4,028m | 2:21.5 | ||
| 823 | Denny Dayhuff | 71 | MN | USA | 4,026m | 2:21.5 | |
| 824 | Michael Morrell | 49 | USA | 4,024m | 2:21.6 | ||
| 824 | Yvonne VanGessel | 54 | Holderness, NH | USA | 4,024m | 2:21.6 | |
| 826 | Britt McLoy | 52 | MA | USA | 4,022m | 2:21.7 | |
| 827 | Michelle Sing | 35 | USA | 4,021m | 2:21.7 | ||
| 828 | Michael Beyer | 61 | Peine | GER | 4,018m | 2:21.8 | |
| 829 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,016m | 2:21.9 |
| 829 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,016m | 2:21.9 |
| 831 | Jeannie Conner | 49 | USA | 4,013m | 2:22.0 | ||
| 832 | Nik Jones | 56 | Nottingham | GBR | 4,012m | 2:22.0 | |
| 833 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,010m | 2:22.1 |
| 834 | Chris Panaccione | 62 | Hardyston Township, NJ | USA | 4,008m | 2:22.2 | |
| 834 | Vasiliy Sim | 40 | USA | 4,008m | 2:22.2 | ||
| 836 | Gemma Perry | 27 | GBR | 4,006m | 2:22.2 | ||
| 836 | Chen Ge | 35 | USA | 亦可赛艇 | 4,006m | 2:22.2 | |
| 838 | Jordan Bossard | 28 | USA | 4,004m | 2:22.3 | ||
| 839 | S BD | 49 | GBR | 4,003m | 2:22.3 | ||
| 840 | Jenny Griffin | 51 | USA | 4,001m | 2:22.4 | ||
| 840 | Shantel Cordova | 36 | USA | 4,001m | 2:22.4 | ||
| 842 | James Magee | 65 | CA | USA | 4,000m | 2:22.5 | |
| 843 | Andi Becool | 49 | SUI | 3,997m | 2:22.6 | ||
| 844 | Johann Forsthofer | 65 | AUT | 3,995m | 2:22.6 | ||
| 844 | Harry Lim | 46 | Orlando, FL | USA | 3,995m | 2:22.6 | |
| 844 | Elias Flores | 40 | USA | 3,995m | 2:22.6 | ||
| 847 | Katie M | 47 | USA | 3,993m | 2:22.7 | ||
| 848 | Benjamin Pfohl | 37 | Angers | FRA | 3,991m | 2:22.8 | |
| 849 | Sanghong Lee | 46 | KOR | 3,988m | 2:22.9 | ||
| 850 | Kristen Schilz | 48 | USA | 3,986m | 2:23.0 |