Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,058	2:20.4
802	Beth Caruthers	44	DE	USA		4,056	2:20.5
803	Michelle Wasilinchuk	50		CAN		4,055	2:20.5
804	Jenny Ma	41	Toronto, ON	CAN		4,053	2:20.6
804	olivia w	45		USA		4,053	2:20.6
806	Wiley Mixon	58	TX	USA	Randall County Sheriff’s Office	4,049	2:20.7
807	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,044	2:20.9
808	Catherine Krout	48		USA		4,043	2:20.9
808	Kathleen Donohoe	42		USA		4,043	2:20.9
810	Mohammed Benzakour	56	Marrakech	MAR		4,041	2:21.0
810	Corinne Malingre	62		FRA		4,041	2:21.0
812	Qin Ma	36		CHN		4,039	2:21.1
813	David Resto	39		USA		4,037	2:21.1
814	joaquin fernandez	45		FRA		4,033	2:21.3
815	Debbie Monaghan	53		NZL		4,031	2:21.4
815	Francis Guysens	75	Tournai	BEL		4,031	2:21.4
815	Tracy Harter	54	VA	USA		4,031	2:21.4
815	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:21.4
819	sean glang	49	CA	USA		4,030	2:21.4
820	Paul Beech	76	Morriston, FL	USA	Age Without Limits	4,029	2:21.4
821	Brian Drab	42		USA		4,028	2:21.5
822	Denny Dayhuff	71	MN	USA		4,026	2:21.5
823	Michael Morrell	49		USA		4,024	2:21.6
823	Yvonne VanGessel	54	Holderness, NH	USA		4,024	2:21.6
825	Britt McLoy	52	MA	USA		4,022	2:21.7
826	Michelle Sing	35		USA		4,021	2:21.7
827	Michael Beyer	61	Peine	GER		4,018	2:21.8
828	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	4,016	2:21.9
828	Jason Otto	42	NC	USA	University at Buffalo	4,016	2:21.9
830	Jeannie Conner	49		USA		4,013	2:22.0
831	Nik Jones	56	Nottingham	GBR		4,012	2:22.0
832	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,010	2:22.1
833	Chris Panaccione	62	Hardyston Township, NJ	USA		4,008	2:22.2
833	Vasiliy Sim	40		USA		4,008	2:22.2
835	Gemma Perry	27		GBR		4,006	2:22.2
835	Chen Ge	35		USA	亦可赛艇	4,006	2:22.2
837	Jordan Bossard	28		USA		4,004	2:22.3
838	S BD	49		GBR		4,003	2:22.3
839	Jenny Griffin	51		USA		4,001	2:22.4
839	Shantel Cordova	36		USA		4,001	2:22.4
841	James Magee	65	CA	USA		4,000	2:22.5
842	Andi Becool	49		SUI		3,997	2:22.6
843	Johann Forsthofer	65	Leiben	AUT		3,995	2:22.6
843	Harry Lim	46	Orlando, FL	USA		3,995	2:22.6
843	Elias Flores	40		USA		3,995	2:22.6
846	Katie M	47		USA		3,993	2:22.7
847	Benjamin Pfohl	37	Angers	FRA		3,991	2:22.8
848	Sanghong Lee	46		KOR		3,988	2:22.9
849	Kristen Schilz	48		USA		3,986	2:23.0
850	Phillip Hodges	79	Cary, NC	USA		3,985	2:23.0