Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Steve Westen	76		USA		29:34.3	2:27.8
652	Saraswoti Shrestha	38	Highland Park, IL	USA		29:35.2	2:27.9
653	Tyler Zhang	41	Dalian	CHN		29:37.4	2:28.1
654	Lisa Bentley	55		CAN		29:37.6	2:28.1
654	Crystal Perez	44	Belfair, WA	USA		29:37.6	2:28.1
656	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	29:37.7	2:28.1
657	Megan McIlwain	38		USA		29:38.4	2:28.2
658	Na dine	-		GER		29:38.6	2:28.2
659	Dominik Adams	45		GER		29:40.6	2:28.3
660	Peter Gackenheimer	48	Wendlingen	GER		29:41.9	2:28.4
661	Anja Schneider	45		GER		29:43.3	2:28.6
662	Timothy Martin	53	ON	CAN		29:44.2	2:28.6
663	Debbie Monaghan	53		NZL		29:46.6	2:28.8
664	Paul Beech	76	Morriston, FL	USA	Age Without Limits	29:46.9	2:28.9
665	Francis Payumo	50	MA	USA		29:48.9	2:29.0
666	Mihai Pricochi	34	London	GBR		29:51.2	2:29.2
667	Paola Di Pietrantonio	53		ARG		29:54.1	2:29.5
668	Daniel Busi	45		USA		29:54.6	2:29.5
669	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	29:55.3	2:29.6
670	Joe Isola	65	CT	USA		29:55.7	2:29.6
671	Maureen Whalen	59	Spring Hill, TN	USA		29:56.4	2:29.7
672	Monica Happy	41		USA		29:57.8	2:29.8
673	Jonathan Kirchhoff	38		GER		29:59.1	2:29.9
674	Hamza Halilovic	34		BIH		30:02.4	2:30.2
675	Kevin Hirose	-		USA		30:03.2	2:30.2
676	Jennifer Futrell	52		USA		30:04.5	2:30.3
677	Antonio Gomez Berumen	52	Mexico City	MEX		30:06.3	2:30.5
678	Jason Rahl	50		USA		30:07.1	2:30.5
679	Patricia Brandão	49		BRA		30:08.4	2:30.7
680	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:09.9	2:30.8
681	J B	44		USA		30:11.4	2:30.9
681	Kim Zylstra	56		USA		30:11.4	2:30.9
683	Adam Johnson	34		USA		30:11.9	2:30.9
684	Tim Burnham	72	El Segundo, CA	USA	The Diamonds (Over Sixties Erging Group)	30:15.3	2:31.2
685	Kayla DePalma	20		USA		30:15.7	2:31.3
686	Andrea Featherston	60	Sagle, ID	USA		30:21.4	2:31.7
687	Benjamin Rosenbloom	52	Tokyo	JPN	Fitness Matters	30:23.8	2:31.9
688	Jung Hyun IM	45		KOR		30:25.6	2:32.1
689	William Cooley	74	Albuquerque, NM	USA		30:27.7	2:32.3
690	Nils S	30		GER		30:28.7	2:32.3
691	Ken Lange	60		USA		30:34.3	2:32.8
692	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	30:34.4	2:32.8
693	Matt Harrison	33		GBR		30:35.0	2:32.9
694	Charli Haynes	33		GBR		30:35.2	2:32.9
695	Robert Vincent	61	Montreal, QC	CAN		30:35.3	2:32.9
696	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	30:36.3	2:33.0
697	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	30:37.8	2:33.1
698	Julie Duf	47		CAN		30:39.3	2:33.2
699	Bruno Flavier	46		FRA		30:40.4	2:33.3
700	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:41.3	2:33.4