Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	30:41.4	2:33.4
702	Sonya Willis	57		USA		30:41.6	2:33.4
703	Marc Heßling	50		GER		30:44.7	2:33.7
704	Yvonne Tauber	44		GER		30:44.8	2:33.7
705	Jessica Lopez	41	CA	USA		30:45.0	2:33.7
706	Rachel Isles	54		GBR		30:45.5	2:33.7
707	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	30:46.3	2:33.8
708	Hans Pfeil	60		GER	Free Spirits	30:54.1	2:34.5
709	Roger Chaplin	77	Horsham	GBR		30:55.1	2:34.5
710	Rebecca Inglis	60		USA		30:55.2	2:34.6
711	Pippa Heppell	58		GBR		30:56.3	2:34.6
712	Nina Vdd	39		BEL		30:57.3	2:34.7
713	Elizabeth Lee	41	Toronto, ON	CAN		30:57.7	2:34.8
714	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	31:00.4	2:35.0
715	Kent Harris	74		USA		31:02.7	2:35.2
716	Idunn Eide Sanden	35		NOR		31:05.7	2:35.4
717	E W	51		USA		31:08.1	2:35.6
718	Karri Howlett	48	SK	CAN		31:09.0	2:35.7
719	abdelhafid zerouali	32		ALG		31:09.9	2:35.8
720	Yasemin Antakyalioglu	40	Istanbul	TUR	Vira Rowing Club - Istanbul	31:10.2	2:35.8
721	Barry Quirk	81	Morwell , VIC	AUS		31:12.6	2:36.0
722	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	31:12.9	2:36.0
723	Remo Sberna	51		ITA		31:14.3	2:36.1
724	Melissa McGuire	59		USA		31:14.4	2:36.2
725	Andrea Reimann	54		GER		31:15.2	2:36.2
726	Catherine Streule	47		SUI		31:17.1	2:36.4
727	Ryan Fletcher	37		GBR		31:18.7	2:36.5
728	Lucas Campelo	67	Santoña	ESP		31:21.5	2:36.7
728	Pavel Litinski	48		USA		31:21.5	2:36.7
730	Bob Basham	73		USA		31:22.7	2:36.8
731	alex Stamoulis	38		USA		31:24.8	2:37.0
732	Sirena Tankson	33		USA		31:25.1	2:37.0
733	Melissa Camarena	31		USA		31:26.0	2:37.1
734	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	31:28.5	2:37.3
735	Richard Hopley	50		USA		31:33.0	2:37.7
736	Kirsty Silbert	46		AUS		31:33.5	2:37.7
737	yu liu	41		CHN		31:38.7	2:38.2
738	Johnny T	27		CAN		31:39.4	2:38.2
739	Stefanie McAllister	56		USA		31:39.8	2:38.3
740	Caleb Richardson	49		USA		31:41.4	2:38.4
741	Louise Adielson	53		NCL		31:50.4	2:39.2
742	David Conway	76	Henniker, NH	USA	Forum Flyers	31:53.0	2:39.4
743	Denise Lengyel	62	CO	USA		31:56.2	2:39.6
744	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	31:59.7	2:39.9
745	Pete Heppell	63		GBR		32:00.2	2:40.0
746	Terry Kinney	64		USA		32:01.0	2:40.0
747	Paul Del Net	65		CAN		32:02.1	2:40.1
748	Heather Guibert	-	CA	USA	Free Spirits	32:02.7	2:40.2
749	Diana W	35		GER		32:05.8	2:40.4
750	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:09.6	2:40.8