Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	25:31.2	2:07.6
52	Flemming Clausen	45		DEN		25:32.2	2:07.6
53	Patrick Hofer	35		AUT		25:33.0	2:07.7
54	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	25:33.3	2:07.7
55	Kelly Rossouw	28		IRL	South Dublin Strength & Conditioning	25:33.8	2:07.8
56	Michael Fontana	46		USA		25:43.5	2:08.6
57	Rod Hooper	57		AUS		26:02.9	2:10.2
58	Adam Jenkinson	42		NZL		26:04.0	2:10.3
59	Edward Yakovlev	50	Odessa	UKR		26:06.5	2:10.5
60	Matthew Wright	52		GBR		26:06.9	2:10.5
61	Maria Loggi	33		ITA		26:08.3	2:10.6
62	Kim Andersen	40		DEN		26:10.3	2:10.8
63	성훈 조	47		KOR		26:10.4	2:10.8
64	Olajos Tünde	34		HUN		26:12.4	2:11.0
65	Caroline Woywadt	52		GER	Woywadt Family	26:22.3	2:11.8
66	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	26:28.5	2:12.3
67	Ashley Swihart	37		USA		26:34.1	2:12.8
68	Anne Pont	33		NEP		26:38.0	2:13.1
69	Holly Gunn	26		AUS		26:42.9	2:13.5
70	Diandra Urbinati	33		ITA		26:49.1	2:14.0
71	Yaman Adi	36		GBR		26:57.8	2:14.8
72	Kelsey Delaney	37		USA		27:00.6	2:15.0
73	Laura Sobylya	35		USA		27:06.8	2:15.5
74	Gravel J	59		CAN		27:08.6	2:15.7
75	Chris Berthouil	44		BEL	Belgian Army Rowers	27:33.1	2:17.7
76	Christine Rossi	59		USA	Crossfit South Hills	27:33.7	2:17.8
77	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	27:40.6	2:18.3
78	Steve Anderson	55		USA		27:50.1	2:19.1
79	Deniz Nolff	53		USA		27:51.9	2:19.3
80	Rocco Thomson	16		GBR		28:27.8	2:22.3
81	Carissa Demore	38	MA	USA		28:41.9	2:23.4
82	Francisco Piedra	43		USA		28:46.2	2:23.8
83	Sabina Lanzoni	60	Bergamo	ITA		28:51.1	2:24.2
84	Grant Van eeckhoven	35		USA		29:21.6	2:26.8
85	Rick Lusk	60		CAN		29:23.4	2:26.9
86	Toni Nakovski	32		MKD		29:33.0	2:27.7
87	Lindsey Merritt	28		USA		29:33.3	2:27.7
88	Naomi Garland	30		AUS		29:36.8	2:28.0
89	Erika Drasse	35		CAN		29:39.9	2:28.3
90	Daniela Ferrusca	33		NED		29:57.5	2:29.7
91	jonggyun jo	40		KOR		30:02.7	2:30.2
92	Dudley Raine	54	Lynchburg, VA	USA		30:02.9	2:30.2
93	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	30:27.9	2:32.3
94	Mary Childs	58	Kenilworth	GBR		30:30.6	2:32.5
95	Liam Smith	47	Bearsden	GBR		30:34.8	2:32.9
96	Cynthia Baker	40		USA		30:47.0	2:33.9
97	Jen Bottcher	48		USA		30:54.9	2:34.5
98	Vuslat Senturk	36		TUR		30:55.9	2:34.6
99	christian sanchez	36	Encinitas, CA	USA		31:15.0	2:36.2
100	Sam Maier	31		GER	Crossfit Bonn	31:23.2	2:36.9