Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Martin	37		GBR		9,406m	2:01.1
51	Anders Rönnberg	55		SWE		9,406m	2:01.1
53	Andrew Lewis	31		USA		9,396m	2:01.3
54	Dorian Benninghoff	39		GER		9,391m	2:01.3
55	Megan Roberts	29		USA		9,345m	2:01.9
56	Thomas Libretto	52	NY	USA	Age Without Limits	9,330m	2:02.1
57	Woody Hilton	60		USA		9,324m	2:02.2
57	Alexis Nuyttens	30		FRA		9,324m	2:02.2
59	Jurgen Lahousse	44		BEL		9,309m	2:02.4
60	K G	50		AUS		9,254m	2:03.1
61	Erik Frederiksen	40	Elm Grove, WI	USA		9,253m	2:03.2
62	Melissa Bratina	53		USA		9,164m	2:04.3
63	Totch Dulku	54		GBR		9,131m	2:04.8
64	kyra michel	29		SUI		9,106m	2:05.1
65	Kevin Moyer	31		USA		9,069m	2:05.7
66	Andrea Soardi	46	Brescia	ITA		9,036m	2:06.1
67	William Hyson	51	Whitby , ON	CAN		9,027m	2:06.2
68	Marta Trzeja	25		POL		8,995m	2:06.7
69	Michael Noack	37	Osnabrück	GER		8,969m	2:07.1
70	Gareth Jones	42		GBR		8,959m	2:07.2
71	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8,908m	2:07.9
72	Sarah Greene	46	Grand Rapida, MI	USA		8,891m	2:08.2
73	Daniel Hahn	49	Biberach	GER		8,873m	2:08.4
73	Jeff Anderson	57		GBR		8,873m	2:08.4
75	Taylor Allen	38		USA		8,796m	2:09.6
76	Jason Sturm	46		USA		8,776m	2:09.8
77	Owen Valuch	47		USA		8,769m	2:10.0
78	Gravel J	59		CAN		8,764m	2:10.0
79	Omer Landau	27		ISR		8,723m	2:10.6
80	Francisco Piedra	43		USA		8,710m	2:10.8
81	Maude Lafantaisie	31	QC	CAN		8,698m	2:11.0
82	Ruth Martin	38		GBR		8,665m	2:11.5
83	Elin Åberg	22		SWE		8,616m	2:12.3
84	高高	42	苏州	CHN	亦可赛艇	8,612m	2:12.3
85	Patrick Hofer	35		AUT		8,561m	2:13.1
86	Steph Jarosz	26		USA		8,535m	2:13.5
87	Amado Duran	39		USA		8,514m	2:13.8
88	Olajos Tünde	34		HUN		8,509m	2:13.9
89	Laura FAUX-GIRARD	29		FRA		8,500m	2:14.1
90	Charlotte Preston	29		GBR		8,485m	2:14.3
91	Steve Anderson	55		USA		8,481m	2:14.4
92	Tim Crowley	61		IRL		8,433m	2:15.1
93	Tom Pankratz	61		USA		8,417m	2:15.4
94	T. Geyer	63	Purcellville, VA	USA		8,383m	2:15.9
95	Katherine Bond	36		GBR		8,379m	2:16.0
96	Billy Mcloughlin-Wilden	30		AUS		8,368m	2:16.2
97	Robert Malanga	52		USA		8,343m	2:16.6
98	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	8,296m	2:17.4
99	IOANNIS GATSIOS	38	Athens	GRE		8,277m	2:17.7
100	Christine Rossi	59		USA		8,270m	2:17.8