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Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ryan Martin 37 GBR 9,406 2:01.1
51 Anders Rönnberg 55 SWE 9,406 2:01.1
53 Andrew Lewis 31 USA 9,396 2:01.3
54 Dorian Benninghoff 39 GER 9,391 2:01.3
55 Megan Roberts 29 USA 9,345 2:01.9
56 Thomas Libretto 52 USA 9,330 2:02.1
57 Woody Hilton 60 USA 9,324 2:02.2
57 Alexis Nuyttens 30 FRA 9,324 2:02.2
59 Jurgen Lahousse 44 BEL 9,309 2:02.4
60 K G 50 AUS 9,254 2:03.1
61 Erik Frederiksen 40 USA 9,253 2:03.2
62 Melissa Bratina 53 USA 9,164 2:04.3
63 Totch Dulku 54 GBR 9,131 2:04.8
64 kyra michel 29 SUI 9,106 2:05.1
65 Kevin Moyer 31 USA 9,069 2:05.7
66 Andrea Soardi 46 ITA 9,036 2:06.1
67 William Hyson 51 CAN 9,027 2:06.2
68 Marta Trzeja 25 POL 8,995 2:06.7
69 Michael Noack 37 GER 8,969 2:07.1
70 Gareth Jones 42 GBR 8,959 2:07.2
71 Emanuel E. 39 GER 8,908 2:07.9
72 Sarah Greene 46 USA 8,891 2:08.2
73 Daniel Hahn 49 GER 8,873 2:08.4
73 Jeff Anderson 57 GBR 8,873 2:08.4
75 Taylor Allen 38 USA 8,796 2:09.6
76 Jason Sturm 46 USA 8,776 2:09.8
77 Owen Valuch 47 USA 8,769 2:10.0
78 Gravel J 59 CAN 8,764 2:10.0
79 Omer Landau 27 ISR 8,723 2:10.6
80 Francisco Piedra 43 USA 8,710 2:10.8
81 Maude Lafantaisie 31 CAN 8,698 2:11.0
82 Ruth Martin 38 GBR 8,665 2:11.5
83 Elin Åberg 22 SWE 8,616 2:12.3
84 高 高 42 CHN 8,612 2:12.3
85 Patrick Hofer 35 AUT 8,561 2:13.1
86 Steph Jarosz 26 USA 8,535 2:13.5
87 Amado Duran 39 USA 8,514 2:13.8
88 Olajos Tünde 34 HUN 8,509 2:13.9
89 Laura FAUX-GIRARD 29 FRA 8,500 2:14.1
90 Charlotte Preston 29 GBR 8,485 2:14.3
91 Steve Anderson 55 USA 8,481 2:14.4
92 Tim Crowley 61 IRL 8,433 2:15.1
93 Tom Pankratz 61 USA 8,417 2:15.4
94 T. Geyer 63 USA 8,383 2:15.9
95 Katherine Bond 36 GBR 8,379 2:16.0
96 Billy Mcloughlin-Wilden 30 AUS 8,368 2:16.2
97 Robert Malanga 52 USA 8,343 2:16.6
98 Ian Warrington 70 GBR 8,296 2:17.4
99 IOANNIS GATSIOS 38 GRE 8,277 2:17.7
100 Christine Rossi 59 USA 8,270 2:17.8