Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Ryan Martin | 37 | GBR | 9,406m | 2:01.1 | ||
51 | Anders Rönnberg | 55 | SWE | 9,406m | 2:01.1 | ||
53 | Andrew Lewis | 31 | USA | 9,396m | 2:01.3 | ||
54 | Dorian Benninghoff | 39 | GER | 9,391m | 2:01.3 | ||
55 | Megan Roberts | 29 | USA | 9,345m | 2:01.9 | ||
56 | Thomas Libretto | 52 | NY | USA | Age Without Limits | 9,330m | 2:02.1 |
57 | Woody Hilton | 60 | USA | 9,324m | 2:02.2 | ||
57 | Alexis Nuyttens | 30 | FRA | 9,324m | 2:02.2 | ||
59 | Jurgen Lahousse | 44 | BEL | 9,309m | 2:02.4 | ||
60 | K G | 50 | AUS | 9,254m | 2:03.1 | ||
61 | Erik Frederiksen | 40 | Elm Grove, WI | USA | 9,253m | 2:03.2 | |
62 | Melissa Bratina | 53 | USA | 9,164m | 2:04.3 | ||
63 | Totch Dulku | 54 | GBR | 9,131m | 2:04.8 | ||
64 | kyra michel | 29 | SUI | 9,106m | 2:05.1 | ||
65 | Kevin Moyer | 31 | USA | 9,069m | 2:05.7 | ||
66 | Andrea Soardi | 46 | Brescia | ITA | 9,036m | 2:06.1 | |
67 | William Hyson | 51 | Whitby , ON | CAN | 9,027m | 2:06.2 | |
68 | Marta Trzeja | 25 | POL | 8,995m | 2:06.7 | ||
69 | Michael Noack | 37 | Osnabrück | GER | 8,969m | 2:07.1 | |
70 | Gareth Jones | 42 | GBR | 8,959m | 2:07.2 | ||
71 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 8,908m | 2:07.9 |
72 | Sarah Greene | 46 | Grand Rapida, MI | USA | 8,891m | 2:08.2 | |
73 | Daniel Hahn | 49 | Biberach | GER | 8,873m | 2:08.4 | |
73 | Jeff Anderson | 57 | GBR | 8,873m | 2:08.4 | ||
75 | Taylor Allen | 38 | USA | 8,796m | 2:09.6 | ||
76 | Jason Sturm | 46 | USA | 8,776m | 2:09.8 | ||
77 | Owen Valuch | 47 | USA | 8,769m | 2:10.0 | ||
78 | Gravel J | 59 | CAN | 8,764m | 2:10.0 | ||
79 | Omer Landau | 27 | ISR | 8,723m | 2:10.6 | ||
80 | Francisco Piedra | 43 | USA | 8,710m | 2:10.8 | ||
81 | Maude Lafantaisie | 31 | QC | CAN | 8,698m | 2:11.0 | |
82 | Ruth Martin | 38 | GBR | 8,665m | 2:11.5 | ||
83 | Elin Åberg | 22 | SWE | 8,616m | 2:12.3 | ||
84 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 8,612m | 2:12.3 |
85 | Patrick Hofer | 35 | AUT | 8,561m | 2:13.1 | ||
86 | Steph Jarosz | 26 | USA | 8,535m | 2:13.5 | ||
87 | Amado Duran | 39 | USA | 8,514m | 2:13.8 | ||
88 | Olajos Tünde | 34 | HUN | 8,509m | 2:13.9 | ||
89 | Laura FAUX-GIRARD | 29 | FRA | 8,500m | 2:14.1 | ||
90 | Charlotte Preston | 29 | GBR | 8,485m | 2:14.3 | ||
91 | Steve Anderson | 55 | USA | 8,481m | 2:14.4 | ||
92 | Tim Crowley | 61 | IRL | 8,433m | 2:15.1 | ||
93 | Tom Pankratz | 61 | USA | 8,417m | 2:15.4 | ||
94 | T. Geyer | 63 | Purcellville, VA | USA | 8,383m | 2:15.9 | |
95 | Katherine Bond | 36 | GBR | 8,379m | 2:16.0 | ||
96 | Billy Mcloughlin-Wilden | 30 | AUS | 8,368m | 2:16.2 | ||
97 | Robert Malanga | 52 | USA | 8,343m | 2:16.6 | ||
98 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 8,296m | 2:17.4 |
99 | IOANNIS GATSIOS | 38 | Athens | GRE | 8,277m | 2:17.7 | |
100 | Christine Rossi | 59 | USA | Crossfit South Hills | 8,270m | 2:17.8 |