Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lindsay Price | 39 | USA | 3,561m | 2:40.0 | ||
| 52 | Amina Mirza | 28 | CAN | 3,520m | 2:41.9 | ||
| 53 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,472m | 2:44.1 |
| 54 | Jurgen Lahousse | 44 | BEL | 3,464m | 2:44.5 | ||
| 55 | Andrea Dekker | 43 | NED | 3,445m | 2:45.4 | ||
| 56 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 3,443m | 2:45.5 |
| 57 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 3,339m | 2:50.7 | |
| 58 | Rachel Farrell | 47 | GBR | 3,331m | 2:51.1 | ||
| 59 | Geir Gunnesmæl | 47 | NOR | 3,323m | 2:51.5 | ||
| 59 | Jennifer Martinez | 60 | USA | 3,323m | 2:51.5 | ||
| 61 | Isa Isa | 44 | FRA | 3,263m | 2:54.6 |