Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Roland Parenteau 72 USA 16:54.3 2:24.9
52 Edwin Langendoen 50 NED 16:58.4 2:25.4
53 Rocco Thomson 16 GBR 17:16.3 2:28.0
54 Chad Olsen 57 USA 17:43.2 2:31.8
55 João Felipe Pimenta de Araújo 21 BRA 18:10.6 2:35.8
56 Darius Potts 56 USA 18:26.1 2:38.0
57 Jurgen Lahousse 44 BEL 18:35.4 2:39.3
58 Jason Crookham 51 CAN 18:49.3 2:41.3
59 Nils Slotosch 45 GER 19:13.9 2:44.8
60 Juan Pablo Santcovsky 47 USA 19:26.5 2:46.6
61 Abby Katt 65 USA 19:26.7 2:46.6
62 Sean Toussaint 46 USA 19:34.5 2:47.7
63 Abbie Dunne 34 GBR 19:50.7 2:50.1
64 Lisa Barber 59 CAN 20:11.3 2:53.0
65 Alyssa Godesky 38 USA 20:20.8 2:54.4
66 Rachel Farrell 47 GBR 21:41.8 3:05.9
67 Thomas Muro 45 USA 22:04.4 3:09.2
68 Khlaire Pioquinto 39 PHI 23:54.8 3:24.9
69 Michael Nemetz 64 USA 27:06.2 3:52.3