Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11:43.6	1:40.5
2	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	12:51.4	1:50.2
3	Alejandro De la Rosa Hinojal	45	Alicante	ESP		12:52.2	1:50.3
4	‎ Suško	45	Kranj	SLO	EXR Rowing	12:59.6	1:51.3
5	Jon Wynn	57	North Petherton	GBR		12:59.8	1:51.4
6	Dan Danks	46	Southsea	GBR		13:01.9	1:51.7
7	Pat Allen	39	MA	USA		13:13.9	1:53.4
8	Ben Blackwell	46		GBR		13:15.3	1:53.6
9	Tyler Lyttle	27		GBR		13:15.5	1:53.6
10	Anthony Warren	46	Chur	SUI		13:29.4	1:55.6
11	Mr DZiQ	42		POL		13:30.2	1:55.7
12	Sean Beckett	54	Greater London	GBR		13:40.1	1:57.1
13	lafeil wu	44	青岛	CHN		13:48.5	1:58.3
14	Thomas Pacher	51		ITA		13:53.7	1:59.1
15	Aaron Fleming	36	Brisbane, QLD	AUS		14:03.4	2:00.4
16	Modest Guerola	42		ESP		14:08.9	2:01.2
17	Nardus Geldenhuys	50	Johannesburg	RSA		14:09.1	2:01.3
18	Morgan Howard	37		USA		14:10.6	2:01.5
19	Phil Pellegrini	48		GBR		14:20.8	2:02.9
20	Markus Rienecker	47		GER		14:24.3	2:03.4
21	Karl Mills	40		GBR		14:28.0	2:04.0
22	Daniel Hardiman	27		USA		14:34.1	2:04.8
23	Dan Milam	47	Singapore	SIN		14:40.7	2:05.8
24	Øyvind Colliander	36		NOR		14:54.4	2:07.7
25	Phil Johansen	47		AUS		15:00.5	2:08.6
26	Justin Barr	40		USA		15:00.8	2:08.6
27	Stefan Mutas	59		SWE		15:06.5	2:09.5
28	Matthew Thomas	42		GBR		15:06.8	2:09.5
29	Wade Evans	39		RSA		15:09.4	2:09.9
30	Ellie Gerhold	30		GBR		15:11.8	2:10.2
31	Philipp Löhmer	35		GER		15:19.3	2:11.3
32	Dave Kruse	49		USA		15:19.8	2:11.4
33	David Wee	34		SIN		15:21.8	2:11.6
34	Leif Näslund	55		SWE		15:35.7	2:13.6
35	Tomáš Hasnedl	56		CZE		15:38.4	2:14.0
36	Emille Bryant	26	Pittsburgh, PA	USA		15:40.2	2:14.3
37	Jean-Louis Gabrielli	53		FRA		15:49.4	2:15.6
37	Alfie Woods	56	central islip, NY	USA		15:49.4	2:15.6
39	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:52.3	2:16.0
40	Brad Lawrence	57		AUS		16:01.6	2:17.3
41	Arson Paul Taitano	41	TX	USA		16:25.3	2:20.7
42	Simon Roe	59		GBR		16:30.0	2:21.4
43	marcus eubanks	57		USA		16:31.3	2:21.6
44	eduard martin	39		ESP		16:35.4	2:22.2
45	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	16:39.9	2:22.8
46	Alexandra Sandborg	58		SUI		16:42.4	2:23.2
47	Bonnie Schollema	38		NED		16:43.7	2:23.3
48	Kathryn Gibson	47	Salt Lake City	USA		16:45.1	2:23.5
49	Matthew Greenberg	49	Hawthorn Woods, IL	USA		16:46.8	2:23.8
50	Scott Petri	46	Austin, TX	USA		16:49.0	2:24.1