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Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jonas Walter 28 GER 4,614 1:44.0
2 Filip Drazancic 35 CRO 4,440 1:48.1
3 Ryan Roberts 27 USA 4,425 1:48.4
4 Rory Damant 37 GBR 4,418 1:48.6
5 Tyler Lyttle 27 GBR 4,367 1:49.9
6 John Jubar 35 USA 4,349 1:50.3
7 David Wilkinson 51 USA 4,289 1:51.9
8 Paul Doran 56 GBR 4,286 1:51.9
9 andy roper813 52 GBR 4,275 1:52.2
10 Brian McIntyre 34 USA 4,257 1:52.7
11 Jake McCasland 32 USA 4,184 1:54.7
12 Richard Barker 41 AUS 4,163 1:55.3
13 Terje Kydland 56 NOR 4,157 1:55.4
14 Anthony Rebase 56 AUS 4,131 1:56.1
15 Marty Lorkowski 49 USA 4,116 1:56.6
16 Aaron Fleming 36 AUS 4,055 1:58.3
17 Mark Meadows 61 USA 4,028 1:59.1
18 Sabino Lagattolla 53 USA 4,025 1:59.2
19 Ben Wheeler 55 USA 3,990 2:00.3
20 Avi Cohen 36 ISR 3,978 2:00.6
21 Grant Clarke 43 GBR 3,941 2:01.7
21 Markus Rienecker 47 GER 3,941 2:01.7
23 Kevin Walther 32 USA 3,916 2:02.5
24 Kevin Fouassier 32 FRA 3,913 2:02.6
25 ryan wiggins 45 USA 3,901 2:03.0
26 Dan Kap 51 GER 3,885 2:03.5
27 Sam Roberts 39 SVK 3,852 2:04.6
27 James Crippen 41 USA 3,852 2:04.6
29 paul coyle 38 GBR 3,851 2:04.6
30 Karl Mills 40 GBR 3,829 2:05.3
31 Jessica Dove 30 GBR 3,826 2:05.4
32 Dairus Barnes 37 USA 3,825 2:05.4
33 Charlie Schaeffer 37 USA 3,812 2:05.9
33 Rocky Cianfrocca 44 USA 3,812 2:05.9
35 E T 41 USA 3,807 2:06.0
36 Andrew Kearsey 41 GBR 3,803 2:06.2
37 Dave Kruse 49 USA 3,788 2:06.7
38 Roy Norrington 56 NZL 3,787 2:06.7
39 Laura Clarke 43 GBR 3,773 2:07.2
40 mark henry 61 USA 3,767 2:07.4
41 Brian McLaughlin 54 USA 3,747 2:08.1
42 Andrew Dunn 51 USA 3,738 2:08.4
43 Ash B 34 AUS 3,735 2:08.5
44 Claus Höfer 45 GER 3,734 2:08.5
45 Samantha Hopton 34 AUS 3,718 2:09.1
46 Vlada Savcenko 46 FRA 3,710 2:09.3
47 Dave Reid 60 CAN 3,683 2:10.3
48 Ruud van Swieten 67 NED 3,663 2:11.0
48 johnny Pernelle 46 FRA 3,663 2:11.0
50 Victoria Skage 26 NOR 3,657 2:11.2