Workout of the Day

« May 8, 2024 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wee	34		SIN		3,640m	2:11.8
52	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,612m	2:12.8
53	Daisuke Agari	45		JPN		3,605m	2:13.1
54	Brett Rush	55	Columbus , OH	USA		3,600m	2:13.3
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,590m	2:13.7
56	Quentin Speight	41		USA		3,573m	2:14.3
57	William Creighton	46		USA		3,533m	2:15.8
58	Simon Roe	59		GBR		3,503m	2:17.0
59	Paul Werdel	43		USA		3,482m	2:17.8
60	Nicola P	58		GBR		3,476m	2:18.0
61	john mclaughlin	58	Hampton	USA		3,439m	2:19.5
62	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,433m	2:19.8
63	Benny Lundström	65	Skutskär	SWE		3,411m	2:20.7
64	Kelley Baker	54	CA	USA		3,376m	2:22.1
65	Jon Barker	42		USA		3,369m	2:22.4
66	François Nassiet	-		FRA		3,363m	2:22.7
67	SuperOuss Mouley slimane	31		GBR		3,324m	2:24.4
68	Matthew Greenberg	49	Hawthorn Woods, IL	USA		3,322m	2:24.4
69	Alex Viking	44		FIN		3,319m	2:24.6
70	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,299m	2:25.4
71	Hervé Grandjean	40		SUI		3,273m	2:26.6
72	A Timothy West	63		USA		3,230m	2:28.6
73	Caitlin Filer	23		GBR		3,228m	2:28.6
74	Tim Barnett	54	Leicester	GBR		3,143m	2:32.7
75	William Donnelly	82	Seattle, WA	USA		2,947m	2:42.8
76	Rachel Fleming	33		AUS		2,887m	2:46.2
77	Steph Mac	40		USA		2,881m	2:46.6
78	Alizée Guilhem	21		FRA		2,750m	2:54.5
79	Zam AR	34		SIN		2,582m	3:05.9