Workout of the Day

« May 8, 2024 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wee	34		SIN		3,640	2:11.8
52	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	3,612	2:12.8
53	Daisuke Agari	45		JPN		3,605	2:13.1
54	Brett Rush	55	Columbus , OH	USA		3,600	2:13.3
55	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,590	2:13.7
56	Quentin Speight	41		USA		3,573	2:14.3
57	William Creighton	46		USA		3,533	2:15.8
58	Simon Roe	59		GBR		3,503	2:17.0
59	Paul Werdel	43		USA		3,482	2:17.8
60	Nicola P	58		GBR		3,476	2:18.0
61	john mclaughlin	58	Hampton	USA		3,439	2:19.5
62	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:19.8
63	Benny Lundström	65	Skutskär	SWE		3,411	2:20.7
64	Kelley Baker	54	CA	USA		3,376	2:22.1
65	Jon Barker	42		USA		3,369	2:22.4
66	François Nassiet	-		FRA		3,363	2:22.7
67	SuperOuss Mouley slimane	31		GBR		3,324	2:24.4
68	Matthew Greenberg	49	IL	USA		3,322	2:24.4
69	Alex Viking	44		FIN		3,319	2:24.6
70	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,299	2:25.4
71	Hervé Grandjean	40		SUI		3,273	2:26.6
72	A Timothy West	63		USA		3,230	2:28.6
73	Caitlin Filer	23		GBR		3,228	2:28.6
74	Tim Barnett	54	Leicester	GBR		3,143	2:32.7
75	William Donnelly	82	Seattle, WA	USA		2,947	2:42.8
76	Rachel Fleming	33		AUS		2,887	2:46.2
77	Steph Mac	40		USA		2,881	2:46.6
78	Alizée Guilhem	21		FRA		2,750	2:54.5
79	Zam AR	34		SIN		2,582	3:05.9