Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Kimberly Snyder | 45 | USA | U.S. Army | 18:14.7 | 2:36.3 | |
| 1302 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:15.1 | 2:36.4 |
| 1303 | Amy Halsey | 48 | NC | USA | 18:15.7 | 2:36.5 | |
| 1304 | Philip Casimiri | 39 | Mississauga, ON | CAN | 18:16.6 | 2:36.6 | |
| 1305 | Kev Dub | 24 | USA | 18:16.8 | 2:36.6 | ||
| 1306 | Tyler Zhang | 41 | Dalian | CHN | 18:17.5 | 2:36.7 | |
| 1307 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:18.1 | 2:36.8 |
| 1308 | David Lloyd | 44 | Greenbelt, MD | USA | 18:18.3 | 2:36.9 | |
| 1309 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 18:20.5 | 2:37.2 |
| 1310 | Andrew Wood | 53 | GBR | 18:21.2 | 2:37.3 | ||
| 1311 | Mitch Dunn | 35 | USA | 18:22.0 | 2:37.4 | ||
| 1312 | Rick Plaumann | 65 | USA | 18:22.2 | 2:37.4 | ||
| 1313 | Gaia Valeria | 16 | ITA | 18:23.3 | 2:37.6 | ||
| 1314 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 18:24.0 | 2:37.7 | |
| 1315 | Terry C | 41 | GBR | 18:24.3 | 2:37.7 | ||
| 1316 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 18:25.4 | 2:37.9 |
| 1317 | Erica Greil | 37 | USA | East Bay Rowing RI | 18:26.4 | 2:38.0 | |
| 1318 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 18:28.8 | 2:38.4 |
| 1318 | Wendy Black | 45 | USA | 18:28.8 | 2:38.4 | ||
| 1320 | Lara Kral | 54 | Cleveland, OH | USA | 18:31.5 | 2:38.7 | |
| 1321 | Leo Kuijpers | 72 | NED | 18:31.6 | 2:38.8 | ||
| 1322 | HANYI KANG | 36 | KOR | 18:31.8 | 2:38.8 | ||
| 1323 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 18:32.3 | 2:38.9 |
| 1324 | Leslie Connolly | 52 | USA | 18:32.4 | 2:38.9 | ||
| 1325 | Julie Patton | 46 | USA | 18:33.3 | 2:39.0 | ||
| 1326 | Betina Veileborg | 55 | DEN | 18:33.7 | 2:39.1 | ||
| 1327 | Glen Harrison | 75 | Little Rock, AR | USA | 18:35.3 | 2:39.3 | |
| 1328 | Nat Findlay | 69 | CAN | 18:35.8 | 2:39.4 | ||
| 1329 | Marie Kristin | 35 | GER | 18:35.9 | 2:39.4 | ||
| 1330 | seb godoy | 38 | USA | 18:36.3 | 2:39.4 | ||
| 1331 | Jamie Robinson | 42 | USA | 18:37.1 | 2:39.5 | ||
| 1332 | Gunther Abela | 52 | MLT | 18:37.4 | 2:39.6 | ||
| 1333 | Nadia Amrouche | 52 | CAN | 18:38.5 | 2:39.7 | ||
| 1334 | Scott Stainken | 39 | USA | 18:39.3 | 2:39.9 | ||
| 1335 | Lui Ashton | 49 | AUS | 18:39.8 | 2:39.9 | ||
| 1336 | Katie Weber | 36 | USA | 18:40.1 | 2:40.0 | ||
| 1337 | Eric Robledo | 64 | USA | 18:40.3 | 2:40.0 | ||
| 1338 | Vonzell Williams | 33 | USA | 18:41.2 | 2:40.1 | ||
| 1339 | michael heifetz | 56 | USA | 18:41.8 | 2:40.2 | ||
| 1340 | Pippa Heppell | 58 | GBR | 18:42.2 | 2:40.3 | ||
| 1341 | Robert Ferree | 64 | USA | 18:42.3 | 2:40.3 | ||
| 1342 | Ellen Mantsch | 59 | WI | USA | 18:42.8 | 2:40.4 | |
| 1343 | Tommi Miller | 29 | USA | CrossFit Mastodon | 18:43.2 | 2:40.4 | |
| 1344 | Treena Pritchard | 52 | USA | 18:44.2 | 2:40.6 | ||
| 1345 | Pete Heppell | 63 | GBR | 18:44.3 | 2:40.6 | ||
| 1346 | nicole g | 44 | GA | USA | 18:44.4 | 2:40.6 | |
| 1347 | Belle Li | 41 | CAN | 18:46.8 | 2:40.9 | ||
| 1348 | Jennifer Palmer | 48 | USA | 18:47.1 | 2:41.0 | ||
| 1348 | Greg Bengeult | 70 | Green Valley, AZ | USA | 18:47.1 | 2:41.0 | |
| 1350 | Karl Karlsson | 34 | GER | 18:47.4 | 2:41.0 |