Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Karoline Bozelie | 57 | NED | 21:47.5 | 3:06.7 | ||
| 1452 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 21:50.0 | 3:07.1 |
| 1453 | F Z | 30 | GER | 21:53.6 | 3:07.6 | ||
| 1454 | Catherine Roy | 44 | CAN | 21:57.2 | 3:08.1 | ||
| 1455 | Marija Randelovic | 40 | USA | 21:59.7 | 3:08.5 | ||
| 1456 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 22:00.4 | 3:08.6 | |
| 1457 | C M | 53 | USA | 22:01.4 | 3:08.7 | ||
| 1458 | Nagy Ráhel | 33 | Budapest | HUN | 22:08.5 | 3:09.7 | |
| 1459 | Bacel Alkati | 39 | GER | 22:10.7 | 3:10.1 | ||
| 1460 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 22:11.7 | 3:10.2 |
| 1461 | Paul MAYERS | 64 | GBR | 22:16.0 | 3:10.8 | ||
| 1462 | Linda Mullenbach | 68 | USA | 22:21.0 | 3:11.5 | ||
| 1463 | Paul Boin | 53 | USA | 22:26.9 | 3:12.4 | ||
| 1464 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 22:46.5 | 3:15.2 | |
| 1465 | Heedong Choi | - | USA | U.S. Navy Retired | 22:56.9 | 3:16.7 | |
| 1466 | C A T | 38 | KOR | 22:59.3 | 3:17.0 | ||
| 1467 | Josh Campbell | 46 | USA | 23:05.0 | 3:17.8 | ||
| 1468 | Jihoon Ah | 47 | KOR | 23:06.4 | 3:18.0 | ||
| 1469 | Lance VanLoo | 33 | Macon, MO | USA | 23:12.0 | 3:18.8 | |
| 1470 | Girish Warrier | 47 | NJ | USA | 23:15.8 | 3:19.4 | |
| 1471 | Hannah Harris | 20 | USA | 23:23.3 | 3:20.4 | ||
| 1472 | lei 余 | 31 | CHN | 23:29.0 | 3:21.2 | ||
| 1473 | Ornella Diaz | 20 | URU | 23:40.2 | 3:22.8 | ||
| 1474 | Carrie C | 58 | GBR | 23:56.4 | 3:25.2 | ||
| 1475 | Carl W Palmer | 80 | Niles, OH | USA | 23:57.0 | 3:25.2 | |
| 1476 | Angie Malloy | 62 | Davis, CA | USA | 23:57.9 | 3:25.4 | |
| 1477 | Anna Hall | 38 | USA | 23:58.5 | 3:25.5 | ||
| 1478 | Santina Maddio | 45 | ITA | Sport Life | 24:11.9 | 3:27.4 | |
| 1479 | S Kob | 54 | USA | 24:32.5 | 3:30.3 | ||
| 1480 | Angie Adams | 69 | USA | 24:37.2 | 3:31.0 | ||
| 1481 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 24:42.2 | 3:31.7 |
| 1482 | Jenn Bunnell | 51 | FL | USA | 24:52.9 | 3:33.2 | |
| 1483 | Joanna McKenzie | 43 | Portland, OR | USA | 25:12.1 | 3:36.0 | |
| 1484 | Gladys Elchaar | 61 | USA | 25:20.1 | 3:37.1 | ||
| 1485 | 주용 이 | 44 | KOR | 25:35.9 | 3:39.4 | ||
| 1486 | Mike Harper | 31 | USA | 25:50.6 | 3:41.5 | ||
| 1487 | Lorena Stingaciu | 28 | ROU | 26:39.2 | 3:48.4 | ||
| 1488 | David Hudson | 69 | AL | USA | U.S. Army Retired | 26:59.9 | 3:51.4 |
| 1489 | Nancy Kolb | 48 | USA | 27:25.3 | 3:55.0 | ||
| 1490 | Stefanie Lucas | 46 | USA | 28:30.5 | 4:04.3 | ||
| 1491 | Cassandra Aldridge | 56 | USA | 28:40.9 | 4:05.8 | ||
| 1492 | Rachel Owens | 32 | USA | 28:48.2 | 4:06.8 | ||
| 1493 | James Curro | 25 | USA | 29:15.1 | 4:10.7 | ||
| 1494 | Wendy Ho | 55 | USA | 30:41.1 | 4:23.0 |