Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cole Fox | 43 | CAN | 12:26.2 | 1:46.6 | ||
| 52 | Michał Szafrański | 40 | POL | 12:28.2 | 1:46.8 | ||
| 53 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 12:28.8 | 1:46.9 |
| 54 | Ben Liuzzi | 42 | Helsinki | FIN | 12:30.0 | 1:47.1 | |
| 55 | Tomasz Marciniak | 50 | Wałbrzych | POL | 12:30.5 | 1:47.2 | |
| 56 | Andrew Joyce | 28 | USA | 12:30.6 | 1:47.2 | ||
| 57 | Tim Lawrie | 41 | GBR | 12:31.2 | 1:47.3 | ||
| 58 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 12:31.4 | 1:47.3 |
| 59 | Troels Thomsen | 38 | DEN | 12:31.5 | 1:47.3 | ||
| 60 | Paweł Karwowski | 31 | POL | 12:31.7 | 1:47.3 | ||
| 61 | Dani Sánchez | 44 | ESP | 12:32.3 | 1:47.4 | ||
| 62 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:32.7 | 1:47.5 |
| 63 | Joshua Cromie | 19 | IRL | 12:32.9 | 1:47.5 | ||
| 64 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 12:33.4 | 1:47.6 | |
| 65 | Mark Welch | 42 | BROOKFIELD, WI | USA | 12:33.8 | 1:47.6 | |
| 66 | Isaiah Dean | 32 | USA | 12:35.3 | 1:47.9 | ||
| 67 | Dan Hall | 36 | GBR | Royal Navy (UK) | 12:35.4 | 1:47.9 | |
| 68 | Andrew M lagace | 40 | CAN | 12:37.0 | 1:48.1 | ||
| 69 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 12:37.1 | 1:48.1 | |
| 70 | Jason Lemire | 39 | QC | CAN | 12:37.6 | 1:48.2 | |
| 71 | Thomas Van de Vel | 32 | BEL | 12:37.9 | 1:48.2 | ||
| 72 | Nick Abendanon | 37 | FRA | 12:38.2 | 1:48.3 | ||
| 73 | Gabriel Ragusa | 24 | USA | 12:38.5 | 1:48.3 | ||
| 74 | Simeon Goddard | 43 | CAY | 12:38.7 | 1:48.3 | ||
| 75 | John Raines | 42 | USA | 12:39.0 | 1:48.4 | ||
| 76 | Steven Hafran | 47 | USA | 12:39.5 | 1:48.5 | ||
| 77 | Aaron Bock | 44 | USA | 12:39.6 | 1:48.5 | ||
| 78 | Will Pidsley | 50 | GBR | 12:41.2 | 1:48.7 | ||
| 79 | Tyrrell Tyrrell | 43 | GBR | 12:41.6 | 1:48.8 | ||
| 80 | Ville A | 46 | FRA | 12:41.9 | 1:48.8 | ||
| 81 | Hans Drost | 39 | GER | 12:42.0 | 1:48.8 | ||
| 82 | Mohamed Boudalia | 28 | ALG | 12:42.2 | 1:48.8 | ||
| 83 | Paul Kimber | 52 | GBR | 12:42.6 | 1:48.9 | ||
| 84 | Carlton Hillier | 33 | AUS | 12:44.3 | 1:49.1 | ||
| 85 | Eric King | 39 | USA | 12:44.4 | 1:49.2 | ||
| 86 | Trevor Asti | 46 | Detroit, MI | USA | 12:44.5 | 1:49.2 | |
| 87 | Ged Fraser | 45 | Bayonne | FRA | 12:44.9 | 1:49.2 | |
| 88 | Jeremy Graham | 51 | NZL | 12:45.2 | 1:49.3 | ||
| 89 | Johan Stenqvist | 46 | SWE | 12:46.5 | 1:49.5 | ||
| 89 | Noel O'Neill | 45 | IRL | 12:46.5 | 1:49.5 | ||
| 91 | Spencer Coffin | 32 | USA | 12:46.7 | 1:49.5 | ||
| 92 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 1:49.7 |
| 93 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 12:48.2 | 1:49.7 |
| 94 | Brad Czarnec | 52 | CT | USA | 12:48.6 | 1:49.8 | |
| 95 | Ken Adumekwe | 48 | CAY | 12:49.5 | 1:49.9 | ||
| 95 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 12:49.5 | 1:49.9 | |
| 97 | Taylor J | 30 | USA | 12:49.8 | 1:49.9 | ||
| 98 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 12:50.1 | 1:50.0 |
| 99 | Edward Medcalf | 51 | GBR | 12:50.3 | 1:50.0 | ||
| 100 | Steven Ingram | 49 | Blackwood | GBR | 12:51.3 | 1:50.1 |