Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 Chris Kennedy 38 CAN 12:52.0 1:50.2
102 Ben Warren 19 GBR 12:53.0 1:50.4
103 GRANT LAWRENCE 58 USA 12:53.1 1:50.4
104 Jiri Lang 40 CZE 12:53.7 1:50.5
105 Mike Pechulis 50 USA 12:53.9 1:50.5
106 Armand Schattle 45 USA 12:54.4 1:50.6
107 Oliver Sharp 19 USA 12:54.9 1:50.7
108 Paul Holden 45 GBR 12:55.1 1:50.7
108 Manuel Wohner 39 GER 12:55.1 1:50.7
110 Greg Smith 35 USA 12:55.4 1:50.7
111 James Jeninga 27 USA 12:55.9 1:50.8
112 Paul Oates 44 USA 12:56.2 1:50.8
113 Panayiotis Tellis 53 GRE 12:56.4 1:50.9
114 William Walsh 42 GBR 12:56.5 1:50.9
115 Eric Trombley 45 USA 12:56.7 1:50.9
115 Darcy Toombs 42 CAN 12:56.7 1:50.9
115 Mark Body 43 GBR 12:56.7 1:50.9
118 Andrew Stokes 56 GBR 12:56.9 1:50.9
119 Cipri Io 46 GER 12:57.1 1:51.0
120 Patrick Suchor 40 USA 12:57.3 1:51.0
121 Eliot Bassett 43 USA 12:57.7 1:51.1
121 Jonatan Viera 40 ITA 12:57.7 1:51.1
123 Luke Ball 46 CAN 12:57.8 1:51.1
124 Jim Dunlap 56 USA 12:58.3 1:51.1
125 Florian Vogler 41 GER 12:58.4 1:51.2
126 Jim Welsch 42 USA 12:58.9 1:51.2
127 Tex Vertongen 52 USA 12:59.9 1:51.4
128 Oskar Borbos 32 SWE 13:00.0 1:51.4
128 Richard Crichton 46 GBR 13:00.0 1:51.4
130 Nico S 51 NED 13:00.3 1:51.4
131 Eric Voyles 47 USA 13:00.7 1:51.5
132 L C 47 CAN 13:01.2 1:51.6
133 Michael Krieger 45 GER 13:01.5 1:51.6
134 Neil Burdett 45 GBR 13:01.6 1:51.6
135 Dylan Muzny 34 USA 13:01.8 1:51.6
136 Zachary Thibodaux 29 USA 13:02.5 1:51.7
137 Steffon Williams 36 USA 13:02.8 1:51.8
138 Andy Wallace 45 USA 13:03.1 1:51.8
139 James Burgess 53 GBR 13:03.3 1:51.9
140 Jeffrey Anderson 35 AUS 13:03.4 1:51.9
140 Ettiene Coetzee 44 NZL 13:03.4 1:51.9
142 Duncan Scobie 56 GBR 13:03.5 1:51.9
143 Brandon Arrington 40 USA 13:03.7 1:51.9
144 Sigurd av Reyni 48 FRO 13:04.3 1:52.0
145 Eric Kerr 26 CAN 13:04.6 1:52.0
146 Eric Lovenduski 48 USA 13:05.1 1:52.1
146 Chris Elgee 44 USA 13:05.1 1:52.1
148 David Wilkinson 51 USA 13:05.4 1:52.2
149 Chase Lee - KOR 13:05.5 1:52.2
149 Justin Blott 33 USA 13:05.5 1:52.2