Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
300 Andrew Gilbert 63 NED 13:38.9 1:56.9
302 Arthur Clément 38 FRA 13:39.0 1:57.0
303 Roch Simard 58 CAN 13:39.1 1:57.0
303 Adam Suhy 38 USA 13:39.1 1:57.0
305 Brian A 51 USA 13:39.3 1:57.0
306 Jim Hollingsworth 65 USA 13:39.4 1:57.0
307 Roger Stainforth 79 GBR 13:39.6 1:57.0
307 Dalton Gust 32 USA 13:39.6 1:57.0
309 Johann Kronberger 39 GER 13:39.7 1:57.1
310 Marco Vos 35 NED 13:39.8 1:57.1
311 Gareth Macleod 41 GBR 13:40.2 1:57.1
312 Jack Kemp 28 AUS 13:40.3 1:57.1
312 Christoph Stutts 46 USA 13:40.3 1:57.1
314 Matt Hill 48 GBR 13:40.6 1:57.2
315 J Vissers 42 AUS 13:41.0 1:57.2
315 Paul Strobl 50 BUL 13:41.0 1:57.2
317 旭 刘 21 CHN 13:41.3 1:57.3
318 Chuck B 38 USA 13:41.6 1:57.3
319 Peter Carroll 51 USA 13:42.3 1:57.4
320 Hamish Lamont 50 AUS 13:42.6 1:57.5
321 Fredrik Norberg 33 NOR 13:42.9 1:57.5
322 Sirko Schleicher 44 GER 13:43.1 1:57.5
323 Steve Hawkins 61 GBR 13:43.6 1:57.6
324 Nick Edwards 43 GBR 13:43.9 1:57.7
324 Tim Row 47 USA 13:43.9 1:57.7
326 Gregory Stansel 40 USA 13:44.2 1:57.7
327 Michael Holland 59 GBR 13:44.4 1:57.7
328 James Bryant 51 USA 13:44.8 1:57.8
329 Matt Threadgold 33 GBR 13:44.9 1:57.8
329 James Byrne 34 GBR 13:44.9 1:57.8
331 Robert Leitl 38 AUT 13:45.6 1:57.9
331 Avril Roulston 52 IRL 13:45.6 1:57.9
331 Graham Connor 52 GBR 13:45.6 1:57.9
334 Andy Grunwald 36 GER 13:45.8 1:57.9
335 eduard martin 39 ESP 13:45.9 1:57.9
336 Markus Jahn 58 GER 13:46.2 1:58.0
337 Raymond van Houten 67 NED 13:46.3 1:58.0
337 David Ralston 54 GBR 13:46.3 1:58.0
337 Peter de Blieck 42 NED 13:46.3 1:58.0
340 Dave Maniscalco 39 USA 13:46.4 1:58.0
341 Agustin Arreola 43 USA 13:46.7 1:58.1
342 Dean Leaney 40 AUS 13:46.8 1:58.1
343 Clemens Bulla 39 GER 13:46.9 1:58.1
344 Chris Rann 46 AUS 13:47.0 1:58.1
344 Daniel Rodriguez 47 USA 13:47.0 1:58.1
346 Florian Hacker 49 GER 13:47.3 1:58.1
347 Ifj.Hajnal Gábor 34 HUN 13:47.5 1:58.2
348 Jeff Farschon 52 USA 13:47.6 1:58.2
349 YS Tan 36 SIN 13:47.9 1:58.2
350 Miles Lightfoot 42 USA 13:48.6 1:58.3