Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Henrik-selmer christensen | 53 | Arnevik | NOR | 13:05.8 | 1:52.2 | |
| 152 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 13:05.9 | 1:52.2 |
| 153 | Waylon Petty | 44 | USA | 13:06.3 | 1:52.3 | ||
| 154 | Jarrett Pierce | 42 | USA | 13:06.6 | 1:52.3 | ||
| 154 | Ralph Roche | 54 | NED | 13:06.6 | 1:52.3 | ||
| 156 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 13:07.2 | 1:52.4 |
| 157 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 13:07.5 | 1:52.5 |
| 158 | Attila Fekete | 51 | HUN | 13:07.7 | 1:52.5 | ||
| 159 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 13:07.9 | 1:52.5 | |
| 160 | Tim Ward | 46 | GBR | 13:08.2 | 1:52.6 | ||
| 161 | Vincent Muller | 48 | Leiden | NED | 13:08.4 | 1:52.6 | |
| 161 | 모 찌 | 39 | KOR | 13:08.4 | 1:52.6 | ||
| 163 | sam ray | 36 | USA | 13:08.7 | 1:52.6 | ||
| 164 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 13:09.1 | 1:52.7 | |
| 164 | Chad Carr | 43 | USA | 13:09.1 | 1:52.7 | ||
| 166 | Lars Franke | 37 | GER | 13:09.6 | 1:52.8 | ||
| 167 | Jonathan Costello | 34 | MA | USA | 13:09.7 | 1:52.8 | |
| 168 | Patrick Loftemark | 37 | Gothenburg | SWE | 13:09.8 | 1:52.8 | |
| 169 | Graeme Cooper | 46 | GBR | 13:10.0 | 1:52.8 | ||
| 170 | Oliver Robinson | 40 | GBR | 13:10.6 | 1:52.9 | ||
| 171 | James Moulding | 54 | London | GBR | 13:11.1 | 1:53.0 | |
| 172 | Kay Connor | 30 | NOR | 13:11.5 | 1:53.0 | ||
| 173 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:11.7 | 1:53.1 |
| 174 | Tim Commerford | 59 | Dothan, AL | USA | 13:11.8 | 1:53.1 | |
| 175 | Sean Helsby | 43 | GBR | 13:11.9 | 1:53.1 | ||
| 176 | Stefan Hofmann | 42 | GER | 13:12.1 | 1:53.1 | ||
| 177 | Greg Nyhof | 30 | CAN | 13:12.5 | 1:53.2 | ||
| 177 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:12.5 | 1:53.2 | |
| 179 | Scott Bank | 54 | USA | 13:13.0 | 1:53.2 | ||
| 180 | Claudio Iacono | 40 | ITA | 13:13.1 | 1:53.3 | ||
| 180 | Ryne Holliday | 44 | USA | 13:13.1 | 1:53.3 | ||
| 180 | Guy Tulliemet | 62 | GBR | 13:13.1 | 1:53.3 | ||
| 183 | Tommi Gargiulo | 38 | AUS | 13:13.2 | 1:53.3 | ||
| 184 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:13.4 | 1:53.3 |
| 185 | Massimo Terzuoli | 42 | ITA | 13:13.5 | 1:53.3 | ||
| 186 | Julian Hine | 55 | Melbourne, VIC | AUS | 13:14.0 | 1:53.4 | |
| 187 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 13:14.1 | 1:53.4 | |
| 188 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 13:14.9 | 1:53.5 | |
| 189 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 13:15.7 | 1:53.6 | |
| 190 | Matthew Hill | 42 | CHN | 13:15.9 | 1:53.7 | ||
| 190 | Thomas Mayer | - | GER | 13:15.9 | 1:53.7 | ||
| 192 | Silvio Liebchen | 48 | GER | 13:16.1 | 1:53.7 | ||
| 192 | Stephen Donegan | 41 | Vancouver, BC | CAN | 13:16.1 | 1:53.7 | |
| 194 | Brian Humphries | 38 | USA | 13:16.5 | 1:53.7 | ||
| 195 | Simon Thomas | 52 | Cheltenham | GBR | 13:16.6 | 1:53.8 | |
| 196 | Mark Rutten | 45 | CAN | 13:16.9 | 1:53.8 | ||
| 197 | Petar Petrov | 18 | BUL | 13:17.8 | 1:53.9 | ||
| 198 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 13:18.0 | 1:54.0 | |
| 199 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:18.1 | 1:54.0 |
| 199 | William Harrison | 39 | GBR | 13:18.1 | 1:54.0 |