Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Tim Brochhagen 31 GER 13:57.5 1:59.6
401 Luke Ontiveros 62 USA 13:57.5 1:59.6
403 Juhász László 32 HUN 13:57.6 1:59.6
404 记珩 许 19 CHN 13:57.8 1:59.6
404 mitch borgeson 46 USA 13:57.8 1:59.6
406 Robin Philip 39 DEN 13:57.9 1:59.7
406 Robert Strauss 42 POL 13:57.9 1:59.7
408 Marco Cappelli 42 ITA 13:58.1 1:59.7
409 Oscar Colat 42 ESP 13:58.2 1:59.7
410 Daniel Meneses 47 USA 13:58.4 1:59.7
411 Kellen Thayer 36 USA 13:58.5 1:59.7
412 Thomas Widmer 32 SUI 13:58.8 1:59.8
413 jjun Ahn 38 KOR 13:59.0 1:59.8
413 Maarten Colman 32 BEL 13:59.0 1:59.8
415 Fabrice Gicquel 49 FRA 13:59.2 1:59.8
416 Matthew Kimpton-Smith 57 GBR 13:59.6 1:59.9
417 Shane Burgman 37 USA 14:01.1 2:00.1
417 Randall Jaynes 50 USA 14:01.1 2:00.1
417 David Richards 60 GBR 14:01.1 2:00.1
420 Ben Mason 49 BEL 14:01.2 2:00.1
421 Boško Končarević 51 SRB 14:01.4 2:00.2
422 Guy Bailey 57 AUS 14:01.5 2:00.2
423 Neil Wilcox 51 GBR 14:01.7 2:00.2
424 Adam Mueller 40 USA 14:01.8 2:00.2
425 Will Potbury 26 NZL 14:02.0 2:00.2
426 Craig Dixon 41 GBR 14:02.4 2:00.3
426 Thomas Hampp 59 SUI 14:02.4 2:00.3
426 Jan Zenkner 30 USA 14:02.4 2:00.3
429 António Romão 47 POR 14:02.7 2:00.3
430 Arturo Garcia-Cuellar 53 USA 14:02.9 2:00.4
431 Sean Fitzsimons 57 GBR 14:03.0 2:00.4
432 Mike OConnor 56 NZL 14:03.2 2:00.4
433 Jacob Cobley 15 AUS 14:03.3 2:00.4
434 Lluís Duch 60 ESP 14:03.7 2:00.5
435 james be 45 AUS 14:03.8 2:00.5
436 Marc Valente 37 POR 14:04.1 2:00.5
437 Jordi Bardají Cusó 61 ESP 14:04.2 2:00.6
437 Phil Osborn 54 GBR 14:04.2 2:00.6
439 Davide Fabris 48 ITA 14:04.5 2:00.6
439 Eric Vargas 36 USA 14:04.5 2:00.6
441 Dion Lohals 34 DEN 14:04.6 2:00.6
442 Craig Warbinton 58 USA 14:05.6 2:00.8
443 John Cooke 64 GBR 14:06.0 2:00.8
444 Michael Peterson 53 USA 14:06.6 2:00.9
445 Martin Knodt 69 GER 14:06.8 2:00.9
445 Gavin Harrison 58 GBR 14:06.8 2:00.9
447 Dennis Bailey 40 USA 14:07.0 2:01.0
448 Hendrik Böse 32 GER 14:07.2 2:01.0
448 Adam Goode 44 USA 14:07.2 2:01.0
448 Matt Fales 56 USA 14:07.2 2:01.0