Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
501 Tim Martin 49 USA 14:18.2 2:02.6
501 Hubert Dabrowski 34 POL 14:18.2 2:02.6
503 Pierre-Marie Le Dily 38 FRA 14:18.5 2:02.6
504 Cameron Baillie 57 USA 14:18.6 2:02.6
504 John Fouser 46 USA 14:18.6 2:02.6
506 Jeromy Bird 55 GBR 14:18.7 2:02.6
507 Ian Knox 54 USA 14:19.1 2:02.7
507 Tylor Wilson 37 USA 14:19.1 2:02.7
507 Daniel Hellerman 65 USA 14:19.1 2:02.7
510 Ægir Traustason 48 ISL 14:19.3 2:02.7
510 Florian Schulz 16 GER 14:19.3 2:02.7
512 Jeremy Hill 50 USA 14:19.8 2:02.8
513 Daniel Mercado 36 USA 14:19.9 2:02.8
514 Connor Pask 25 AUS 14:20.2 2:02.8
515 Ed O’Malley 50 USA 14:20.5 2:02.9
516 John Finnell 62 USA 14:20.6 2:02.9
517 Miki Miki 28 POL 14:20.7 2:02.9
518 Ernie Ginter 71 USA 14:21.1 2:03.0
519 Harald Hupach 59 GER 14:21.2 2:03.0
520 Riccardo Cananzi 25 ITA 14:21.3 2:03.0
521 Pierre Langlois 43 FRA 14:22.1 2:03.1
522 Brendan Bannon 44 GER 14:22.2 2:03.1
523 claudia giacomazzi 60 ITA 14:22.4 2:03.2
523 Michal Mefisto R 49 CZE 14:22.4 2:03.2
523 Dan Rochat 58 USA 14:22.4 2:03.2
526 Eric Ross 57 CAN 14:22.8 2:03.2
527 Garrett Pacheco 33 USA 14:23.3 2:03.3
528 Tomas Sandström 43 FIN 14:23.4 2:03.3
529 Alexandra Lortz 54 GER 14:23.6 2:03.3
529 Andrew Carolus 55 USA 14:23.6 2:03.3
531 iain patterson 50 GBR 14:23.7 2:03.3
531 Myles Elsing 77 USA 14:23.7 2:03.3
533 Richard Eckersley 45 USA 14:23.9 2:03.4
534 H K 39 SRI 14:24.3 2:03.4
535 Stefan Woywadt 60 GER 14:25.0 2:03.5
536 TG Kim 34 KOR 14:25.3 2:03.6
537 Erik Huysse 37 NED 14:25.7 2:03.6
537 John Phillips 70 USA 14:25.7 2:03.6
539 wei song 46 CHN 14:25.9 2:03.7
539 Wolfgang Cibulka 65 GER 14:25.9 2:03.7
539 Eric Porges 43 USA 14:25.9 2:03.7
542 David Cain 46 USA 14:26.0 2:03.7
543 Chris Lucca 35 USA 14:26.4 2:03.7
544 dl cai 47 CHN 14:26.5 2:03.7
545 Chris Ward 36 CAN 14:26.7 2:03.8
546 Dave Hewer 42 GBR 14:26.8 2:03.8
546 Joseph Maranville 39 USA 14:26.8 2:03.8
548 John Hutchinson 63 USA 14:26.9 2:03.8
549 Justin Bere - GBR 14:27.1 2:03.8
549 Jonathan Gottfried 48 PUR 14:27.1 2:03.8