Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 Jacky Ong 27 MAS 14:48.1 2:06.8
651 Shanna Dutton 55 USA 14:48.1 2:06.8
653 Kevin Swabb 57 USA 14:48.3 2:06.9
654 Matt Lawless 56 USA 14:48.4 2:06.9
655 Søren Daugaard 50 DEN 14:48.7 2:06.9
656 Gareth Eames 52 USA 14:49.2 2:07.0
657 Carlos Rodrigues 44 POR 14:49.3 2:07.0
658 Frank Pavlov 69 USA 14:49.5 2:07.0
658 Nn Nn 44 SUI 14:49.5 2:07.0
660 John Garvey 47 USA 14:50.0 2:07.1
660 Adam Loy 38 USA 14:50.0 2:07.1
662 Joe Atwell 34 USA 14:50.4 2:07.2
663 Björn Jacob 47 GER 14:50.5 2:07.2
664 Darren Gridley-Haack 58 CAN 14:51.1 2:07.3
665 Mario Garza 37 MEX 14:51.2 2:07.3
666 Alexander Snigirev 40 UNAFF 14:51.7 2:07.3
667 Lee Hunt 49 USA 14:52.0 2:07.4
668 Alain KRIST 62 FRA 14:52.8 2:07.5
669 BC Adams 67 GBR 14:53.2 2:07.6
670 Lindsay B 48 CAN 14:53.4 2:07.6
671 Nigel Beagarie 70 GBR 14:53.8 2:07.6
672 Francesco Mocciaro 51 ITA 14:53.9 2:07.7
673 Andrew Wright 47 GBR 14:54.0 2:07.7
674 Stephanie Robertson 38 NZL 14:54.3 2:07.7
675 James Steadman 27 USA 14:54.4 2:07.7
676 Matthew Wain 36 GBR 14:54.6 2:07.8
677 Ed Pattison 59 USA 14:54.7 2:07.8
677 Boudreaux Baudat 60 USA 14:54.7 2:07.8
677 Jeff Erickson 44 USA 14:54.7 2:07.8
680 Kirk Paff 48 USA 14:54.9 2:07.8
681 Tom Haushalter 44 USA 14:55.0 2:07.8
682 Jake Howard 41 USA 14:55.3 2:07.9
683 Philippe Conti 59 FRA 14:55.5 2:07.9
684 Ryan Drapes 36 USA 14:55.6 2:07.9
685 Mark Spears 65 USA 14:55.9 2:07.9
686 Manuel Furthmueller 44 GER 14:56.1 2:08.0
687 Stephanie Yip 39 CAN 14:56.2 2:08.0
687 John Albright 45 USA 14:56.2 2:08.0
689 Ryan Booz 48 USA 14:56.4 2:08.0
690 Georg Lautscham 52 GER 14:56.5 2:08.0
691 Brad German 61 CAN 14:56.6 2:08.0
692 Dustin Wolcott 44 USA 14:56.8 2:08.1
693 Jacob Brandt Olsen 51 DEN 14:57.4 2:08.2
694 joaquin fernandez 45 FRA 14:57.8 2:08.2
695 Magdalena Nevett 27 VEN 14:58.3 2:08.3
696 RAGE ROWER! 43 CAN 14:58.4 2:08.3
696 Steve Ross 52 USA 14:58.4 2:08.3
698 Daniel Bubb 52 USA 14:58.6 2:08.3
699 David Wright 72 GBR 14:58.8 2:08.4
699 Dominik Müller 42 GER 14:58.8 2:08.4