Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Margaret Snell | 43 | Bangor, ME | USA | 14:59.0 | 2:08.4 | |
| 702 | Andrew McNabb | 42 | USA | 14:59.2 | 2:08.4 | ||
| 703 | emilio deltoro | 55 | USA | 14:59.9 | 2:08.5 | ||
| 704 | Jonathan Mow | 59 | San Diego, CA | USA | 15:00.1 | 2:08.5 | |
| 705 | Marissa Albright | 47 | Cincinnati, OH | USA | 15:00.2 | 2:08.6 | |
| 705 | Marvin Blake | 36 | Chesapeake, VA | USA | 15:00.2 | 2:08.6 | |
| 707 | Ray McDaniel | 46 | USA | 15:00.5 | 2:08.6 | ||
| 708 | John Benitez | 73 | Denver, CO | USA | Golden Ores | 15:00.7 | 2:08.6 |
| 709 | Judson Graham | 63 | Dennis, MA | USA | 15:01.0 | 2:08.7 | |
| 710 | matthew smith | 23 | GBR | 15:01.2 | 2:08.7 | ||
| 711 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 15:01.4 | 2:08.7 |
| 712 | Pantelis Hadjiyerou | 57 | CYP | 15:01.7 | 2:08.8 | ||
| 712 | Joseph Stiles | 35 | USA | 15:01.7 | 2:08.8 | ||
| 714 | tom esker | 48 | USA | 15:02.5 | 2:08.9 | ||
| 714 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 15:02.5 | 2:08.9 |
| 716 | Sam Drew | 49 | USA | 15:02.7 | 2:08.9 | ||
| 717 | Christopher Walker | 41 | Houston, TX | USA | 15:02.8 | 2:08.9 | |
| 718 | Damon Devine | 48 | CA | USA | 15:03.1 | 2:09.0 | |
| 719 | Ina Karpenka | 43 | GER | 15:03.2 | 2:09.0 | ||
| 720 | Thomas Hanner | 57 | GER | 15:04.7 | 2:09.2 | ||
| 721 | Marc Major | 36 | USA | 15:04.8 | 2:09.2 | ||
| 722 | Kurt Bannister | 48 | ON | CAN | 15:05.1 | 2:09.3 | |
| 723 | Eric Peterson | 43 | CAN | 15:05.5 | 2:09.3 | ||
| 724 | Jesse Clawson | 42 | USA | 15:05.6 | 2:09.3 | ||
| 724 | Jason Ryden | 52 | CAN | 15:05.6 | 2:09.3 | ||
| 726 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 15:05.7 | 2:09.3 | |
| 726 | Dmytro Maistrenko | 27 | USA | 15:05.7 | 2:09.3 | ||
| 726 | Roy Bechand | 68 | NY | USA | 15:05.7 | 2:09.3 | |
| 726 | Filip Bruteanu | 43 | Austin, TX | USA | 15:05.7 | 2:09.3 | |
| 730 | George Trevor | 19 | London, ON | CAN | 15:06.3 | 2:09.4 | |
| 731 | Emre Güven | 43 | TUR | 15:06.7 | 2:09.5 | ||
| 732 | Denis BERTHIN | 49 | FRA | 15:06.9 | 2:09.5 | ||
| 733 | Sam Micklewright | 35 | Bristol | GBR | 15:07.0 | 2:09.5 | |
| 734 | Hello Hi | 33 | USA | reddit /r/ rowing | 15:07.2 | 2:09.6 | |
| 735 | Mike Gravelle | 43 | USA | 15:07.4 | 2:09.6 | ||
| 735 | Marc Pearson | 54 | Belvedere | GBR | 15:07.4 | 2:09.6 | |
| 737 | Tyler Marques | 28 | ON | CAN | 15:08.0 | 2:09.7 | |
| 738 | Aldo Solmi | 55 | ITA | 15:08.2 | 2:09.7 | ||
| 739 | Phillip Gilmore | 59 | USA | 15:08.9 | 2:09.8 | ||
| 740 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 2:09.9 |
| 741 | Mark Marshall | 58 | GBR | 15:10.7 | 2:10.1 | ||
| 742 | Charlie Coyne | 41 | Union, MO | USA | 15:10.9 | 2:10.1 | |
| 743 | Pedro Polydoro | 57 | Curitiba | BRA | 15:11.3 | 2:10.1 | |
| 744 | Matthew Gonzalez | 49 | USA | 15:11.4 | 2:10.2 | ||
| 745 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 15:11.6 | 2:10.2 | |
| 746 | Richard Grevatt | 57 | GBR | 15:11.7 | 2:10.2 | ||
| 747 | Greg Ciocci | 44 | USA | 15:11.8 | 2:10.2 | ||
| 748 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:12.1 | 2:10.3 |
| 748 | Louis Van der walt | 39 | RSA | 15:12.1 | 2:10.3 | ||
| 748 | Drew Downey | 43 | USA | 15:12.1 | 2:10.3 |