Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Margaret Snell 43 USA 14:59.0 2:08.4
702 Andrew McNabb 42 USA 14:59.2 2:08.4
703 emilio deltoro 55 USA 14:59.9 2:08.5
704 Jonathan Mow 59 USA 15:00.1 2:08.5
705 Marissa Albright 47 USA 15:00.2 2:08.6
705 Marvin Blake 36 USA 15:00.2 2:08.6
707 Ray McDaniel 46 USA 15:00.5 2:08.6
708 John Benitez 73 USA 15:00.7 2:08.6
709 Judson Graham 63 USA 15:01.0 2:08.7
710 matthew smith 23 GBR 15:01.2 2:08.7
711 James Quillen 39 USA 15:01.4 2:08.7
712 Pantelis Hadjiyerou 57 CYP 15:01.7 2:08.8
712 Joseph Stiles 35 USA 15:01.7 2:08.8
714 tom esker 48 USA 15:02.5 2:08.9
714 Jon Wilmot 48 USA 15:02.5 2:08.9
716 Sam Drew 49 USA 15:02.7 2:08.9
717 Christopher Walker 41 USA 15:02.8 2:08.9
718 Damon Devine 48 USA 15:03.1 2:09.0
719 Ina Karpenka 43 GER 15:03.2 2:09.0
720 Thomas Hanner 57 GER 15:04.7 2:09.2
721 Marc Major 36 USA 15:04.8 2:09.2
722 Kurt Bannister 48 CAN 15:05.1 2:09.3
723 Eric Peterson 43 CAN 15:05.5 2:09.3
724 Jesse Clawson 42 USA 15:05.6 2:09.3
724 Jason Ryden 52 CAN 15:05.6 2:09.3
726 Martin Woodford 68 GER 15:05.7 2:09.3
726 Dmytro Maistrenko 27 USA 15:05.7 2:09.3
726 Roy Bechand 68 USA 15:05.7 2:09.3
726 Filip Bruteanu 43 USA 15:05.7 2:09.3
730 George Trevor 19 CAN 15:06.3 2:09.4
731 Emre Güven 43 TUR 15:06.7 2:09.5
732 Denis BERTHIN 49 FRA 15:06.9 2:09.5
733 Sam Micklewright 35 GBR 15:07.0 2:09.5
734 Hello Hi 33 USA 15:07.2 2:09.6
735 Mike Gravelle 43 USA 15:07.4 2:09.6
735 Marc Pearson 54 GBR 15:07.4 2:09.6
737 Tyler Marques 28 CAN 15:08.0 2:09.7
738 Aldo Solmi 55 ITA 15:08.2 2:09.7
739 Phillip Gilmore 59 USA 15:08.9 2:09.8
740 Geoff New 59 NZL 15:09.7 2:09.9
741 Mark Marshall 58 GBR 15:10.7 2:10.1
742 Charlie Coyne 41 USA 15:10.9 2:10.1
743 Pedro Polydoro 57 BRA 15:11.3 2:10.1
744 Matthew Gonzalez 49 USA 15:11.4 2:10.2
745 DAVID HIGHTOWER 59 USA 15:11.6 2:10.2
746 Richard Grevatt 57 GBR 15:11.7 2:10.2
747 Greg Ciocci 44 USA 15:11.8 2:10.2
748 Glen Vermette 66 USA 15:12.1 2:10.3
748 Louis Van der walt 39 RSA 15:12.1 2:10.3
748 Drew Downey 43 USA 15:12.1 2:10.3