Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Andrew Kerr 65 GBR 15:24.4 2:12.0
802 Nicolas Fernandez Lorca 39 ESP 15:24.9 2:12.1
803 David K. Gibson 54 USA 15:25.2 2:12.1
804 Matthew Lux 62 AUS 15:25.4 2:12.2
805 Joshua West 29 USA 15:25.5 2:12.2
806 Henk Wismeijer 67 NED 15:25.6 2:12.2
806 Valerio Riva 41 ITA 15:25.6 2:12.2
808 SKDK OBAMA 37 KOR 15:25.7 2:12.2
808 Wojciech Kubacki 43 POL 15:25.7 2:12.2
810 Tag keun Lee 43 KOR 15:26.1 2:12.3
811 Sameer Patel 51 USA 15:26.3 2:12.3
812 Joshua Roberts 59 USA 15:26.5 2:12.3
813 晶羽 王 26 CHN 15:26.7 2:12.3
813 Shauri Avalon 46 GER 15:26.7 2:12.3
813 Greg Cisneros 46 USA 15:26.7 2:12.3
816 Jeff Johnson 59 USA 15:26.8 2:12.4
817 Werner Meyer 54 GER 15:27.3 2:12.4
818 Chad Willimon 54 USA 15:27.6 2:12.5
819 Shaun Holden 55 GBR 15:28.0 2:12.5
819 Leon Papir 77 USA 15:28.0 2:12.5
821 Carsten Scheuer 40 GER 15:28.1 2:12.5
822 Zach Jaquillard 26 USA 15:28.3 2:12.6
823 Steven Duroe 71 GBR 15:28.5 2:12.6
823 Colin Smith 48 USA 15:28.5 2:12.6
825 Hajnal Gábor 52 HUN 15:29.3 2:12.7
826 Nathan Booth 36 USA 15:29.4 2:12.7
827 Mike Fridkin 65 USA 15:29.6 2:12.8
828 David Carty 48 GBR 15:29.7 2:12.8
829 Hasan Afzal 34 GBR 15:29.8 2:12.8
830 Jon M 56 AUS 15:30.3 2:12.9
830 Joe Lynn 67 USA 15:30.3 2:12.9
830 Adam Celentano 43 USA 15:30.3 2:12.9
833 Anna Pesenti 24 GBR 15:30.6 2:12.9
834 Larry Gunter 61 USA 15:31.0 2:13.0
835 Martin Rau 58 GER 15:31.3 2:13.0
835 Jeffrey Woulfin 45 USA 15:31.3 2:13.0
837 Neil Christensen 44 USA 15:31.8 2:13.1
838 Glenn Schabes 63 USA 15:32.0 2:13.1
839 John Worcester 43 USA 15:32.7 2:13.2
839 Rob Sesink Clee 64 USA 15:32.7 2:13.2
841 Pamela Hieronymi 54 USA 15:32.9 2:13.2
842 Brian Turner 55 CAN 15:33.0 2:13.2
843 Matthew Stenger 39 USA 15:33.1 2:13.3
843 Andreas Menzel 57 GER 15:33.1 2:13.3
845 JT Janssen 58 GBR 15:33.5 2:13.3
846 Steve F 45 USA 15:34.9 2:13.5
847 Euros Hughes 35 GBR 15:35.2 2:13.6
847 Mark Grant 63 USA 15:35.2 2:13.6
847 Alfie Woods 56 USA 15:35.2 2:13.6
850 Sabine Noll 46 GER 15:35.3 2:13.6