Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Stephen Tabb 74 USA 15:24.1 2:12.0
802 Ole Bargholz 61 DEN 15:24.3 2:12.0
803 Andrew Kerr 65 GBR 15:24.4 2:12.0
804 Nicolas Fernandez Lorca 39 ESP 15:24.9 2:12.1
805 David K. Gibson 54 USA 15:25.2 2:12.1
806 Matthew Lux 62 AUS 15:25.4 2:12.2
807 Joshua West 29 USA 15:25.5 2:12.2
808 Henk Wismeijer 67 NED 15:25.6 2:12.2
808 Valerio Riva 41 ITA 15:25.6 2:12.2
810 SKDK OBAMA 37 KOR 15:25.7 2:12.2
810 Wojciech Kubacki 43 POL 15:25.7 2:12.2
812 Tag keun Lee 43 KOR 15:26.1 2:12.3
813 Sameer Patel 56 USA 15:26.3 2:12.3
814 Joshua Roberts 59 USA 15:26.5 2:12.3
815 晶羽 王 26 CHN 15:26.7 2:12.3
815 Shauri Avalon 46 GER 15:26.7 2:12.3
815 Greg Cisneros 46 USA 15:26.7 2:12.3
818 Jeff Johnson 59 USA 15:26.8 2:12.4
819 Werner Meyer 54 GER 15:27.3 2:12.4
820 Chad Willimon 54 USA 15:27.6 2:12.5
821 Shaun Holden 55 GBR 15:28.0 2:12.5
821 Leon Papir 77 USA 15:28.0 2:12.5
823 Carsten Scheuer 40 GER 15:28.1 2:12.5
824 Zach Jaquillard 26 USA 15:28.3 2:12.6
825 Steven Duroe 71 GBR 15:28.5 2:12.6
825 Colin Smith 48 USA 15:28.5 2:12.6
827 Hajnal Gábor 52 HUN 15:29.3 2:12.7
828 Nathan Booth 36 USA 15:29.4 2:12.7
829 Mike Fridkin 65 USA 15:29.6 2:12.8
830 David Carty 48 GBR 15:29.7 2:12.8
831 Hasan Afzal 34 GBR 15:29.8 2:12.8
832 Jon M 56 AUS 15:30.3 2:12.9
832 Joe Lynn 67 USA 15:30.3 2:12.9
832 Adam Celentano 43 USA 15:30.3 2:12.9
835 Anna Pesenti 24 GBR 15:30.6 2:12.9
836 Larry Gunter 61 USA 15:31.0 2:13.0
837 Martin Rau 58 GER 15:31.3 2:13.0
837 Jeffrey Woulfin 45 USA 15:31.3 2:13.0
839 Neil Christensen 44 USA 15:31.8 2:13.1
840 Glenn Schabes 63 USA 15:32.0 2:13.1
841 John Worcester 43 USA 15:32.7 2:13.2
841 Rob Sesink Clee 64 USA 15:32.7 2:13.2
843 Pamela Hieronymi 54 USA 15:32.9 2:13.2
844 Brian Turner 55 CAN 15:33.0 2:13.2
845 Matthew Stenger 39 USA 15:33.1 2:13.3
845 Andreas Menzel 57 GER 15:33.1 2:13.3
847 JT Janssen 58 GBR 15:33.5 2:13.3
848 Steve F 45 USA 15:34.9 2:13.5
849 Euros Hughes 35 GBR 15:35.2 2:13.6
849 Mark Grant 63 USA 15:35.2 2:13.6