Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bert Herbert	44		AFG		15:12.3	2:10.3
752	JONATHAN MCKENZIE	45	belfast	IRL		15:12.6	2:10.3
753	Marc Mespelli	59	Upton, MA	USA		15:12.8	2:10.4
754	Greg Longo	59		USA		15:13.1	2:10.4
755	Glen Best	57	Gateshead	GBR		15:13.3	2:10.4
755	James Finnegan	57	Dublin	IRL		15:13.3	2:10.4
757	Kalliopi Dermitzaki	42		GRE		15:13.4	2:10.4
758	Amy Nall	42		AUS		15:13.5	2:10.5
758	Tom Tange	34		BEL		15:13.5	2:10.5
760	John Midgley	54		GBR		15:14.0	2:10.5
760	Jay Strock	50		USA		15:14.0	2:10.5
762	Sharon Brady	48		GBR		15:14.1	2:10.5
762	Bill Zarakas	67		USA		15:14.1	2:10.5
764	Jennifer Shehane	40	VA	USA		15:14.5	2:10.6
765	Erhan Kara	31		TUR		15:14.6	2:10.6
766	Ian Bement	58	Rayleigh	GBR		15:15.3	2:10.7
767	Nick Wright	38		USA		15:15.5	2:10.7
768	Lee Magnusson	43		USA		15:15.7	2:10.8
768	Brian G	42		USA		15:15.7	2:10.8
770	Ian Kilcoyne	27		USA		15:15.8	2:10.8
771	Ken Kettel	56		USA		15:15.9	2:10.8
772	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	15:16.4	2:10.9
772	Austin Minnich	24		USA		15:16.4	2:10.9
774	Gunter Spikereit	43		USA		15:16.5	2:10.9
775	Pål Martin Eid	50		NOR	Norwegian Army	15:16.9	2:10.9
776	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	15:17.1	2:11.0
777	Christoph Herbel	39		GER		15:17.9	2:11.1
778	David Gonzalez	41		USA		15:18.6	2:11.2
778	Justin Brehm	46	Chapel Hill, NC	USA		15:18.6	2:11.2
780	Les Allan	62	Manhattan Beach, CA	USA		15:19.5	2:11.3
781	Andreas Schrammel	45		AUT		15:19.9	2:11.4
782	Marco Scholz	52	München	GER		15:20.0	2:11.4
783	상민 한	44		KOR		15:20.5	2:11.5
784	Dirk Hendgen	52		GER		15:20.7	2:11.5
784	CBlaze H	41	Sarasota	USA	Sarasota Crew	15:20.7	2:11.5
784	Hal Papper	56		USA		15:20.7	2:11.5
784	Myoungseok Park	49		KOR		15:20.7	2:11.5
784	Don Dorey	54	Dartmouth, NS	CAN	Canadian Armed Forces Veterans	15:20.7	2:11.5
789	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	15:20.9	2:11.5
790	Sim McDonald	55		AUS		15:21.0	2:11.5
791	Gordy Benson	56		BER		15:21.4	2:11.6
792	Adam Hawk	-	NC	USA		15:22.5	2:11.7
793	Adam Bell	50	VIC	AUS		15:22.8	2:11.8
793	Andy Lee	57		USA		15:22.8	2:11.8
795	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	15:23.2	2:11.8
796	Hargis James	32		USA		15:23.4	2:11.9
797	Jeff Anderson	56		USA		15:23.6	2:11.9
798	Tom Champagne	52		USA		15:23.7	2:11.9
799	Hannah Hatley	39		USA		15:23.9	2:11.9
799	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	15:23.9	2:11.9