Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Marc-Antoine Michaud-Pelletier 38 AUS 14:38.6 2:05.5
602 Tim Creazzo 41 USA 14:38.9 2:05.5
603 Arnold Graef 71 USA 14:39.0 2:05.5
604 Michael Kuhnsman 53 USA 14:39.2 2:05.6
605 Carlos Hijo de Juan 57 USA 14:39.5 2:05.6
606 William Ruiz 60 USA 14:39.6 2:05.6
607 William Richmond 64 USA 14:39.7 2:05.6
607 Nate Powell 27 USA 14:39.7 2:05.6
609 Daniel Sallee 43 USA 14:40.0 2:05.7
610 Ross Mattinson 56 GBR 14:40.1 2:05.7
611 Jason Taylor 55 GBR 14:40.3 2:05.7
611 Giuseppe Di Gregorio 53 ITA 14:40.3 2:05.7
613 Steve Griffiths 46 CAN 14:40.4 2:05.7
614 Gerben Soldaat 36 NED 14:40.7 2:05.8
614 Ceri Williams 65 GBR 14:40.7 2:05.8
616 Eric Mooshegian 44 USA 14:41.0 2:05.8
616 Shawn K 47 USA 14:41.0 2:05.8
618 Brook Caro 37 USA 14:41.5 2:05.9
619 Gregory Darlington 35 USA 14:41.7 2:05.9
620 Matthew Bilke 30 USA 14:41.8 2:05.9
621 Lee Chauncey-Allen 46 USA 14:41.9 2:05.9
622 Edwin Langendoen 50 NED 14:42.1 2:06.0
623 Colin O’Connor 33 USA 14:42.2 2:06.0
624 Manuel Ciotola 34 ITA 14:42.6 2:06.0
624 Edward Cain 56 GBR 14:42.6 2:06.0
626 Adam Jenkinson 42 NZL 14:43.0 2:06.1
626 Nora Moran 24 USA 14:43.0 2:06.1
628 John Walker 65 GBR 14:43.1 2:06.1
629 Russell Weight 60 USA 14:43.4 2:06.2
630 Francisco M. 42 GER 14:43.5 2:06.2
631 Emelie Loftemark 35 SWE 14:43.7 2:06.2
632 Nathan Greene 44 AUS 14:43.8 2:06.2
633 Christoph Meeder 51 GER 14:43.9 2:06.2
633 Joe Gulotta 40 USA 14:43.9 2:06.2
635 Jon Shaer 51 USA 14:44.2 2:06.3
636 Yoon S. Park 51 KOR 14:44.4 2:06.3
637 Robin Marth 44 USA 14:44.6 2:06.3
638 Matt Plagens 43 USA 14:44.9 2:06.4
639 Urmas Talivee 48 EST 14:45.2 2:06.4
640 J B 50 GBR 14:45.3 2:06.4
641 Richard Bubulka 64 USA 14:45.7 2:06.5
642 Thomas Miglin 56 USA 14:45.8 2:06.5
643 Michel Massin 57 BEL 14:45.9 2:06.5
644 Rodrigo Valverde Lyons 38 ARG 14:46.1 2:06.5
645 Todd Sarver 56 USA 14:46.7 2:06.6
646 Steven Robinson 51 USA 14:46.9 2:06.7
647 Richard McGinn 44 GBR 14:47.1 2:06.7
648 Wes Raymond 70 USA 14:47.5 2:06.7
649 Rainer Niegel 37 GER 14:47.9 2:06.8
650 josh carlson 53 USA 14:48.0 2:06.8