Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 14:27.4 | 2:03.9 |
| 552 | T N | 62 | CAN | 14:27.8 | 2:03.9 | ||
| 553 | Donald Shaw | 35 | USA | 14:27.9 | 2:03.9 | ||
| 554 | E Bish | 42 | AUS | 14:28.0 | 2:04.0 | ||
| 554 | Alex Nonnemacher | 49 | USA | 14:28.0 | 2:04.0 | ||
| 554 | Kyle Lauderdale | 34 | USA | 14:28.0 | 2:04.0 | ||
| 554 | Alan Mitchell | 44 | GBR | 14:28.0 | 2:04.0 | ||
| 558 | Markku Parkkola | 56 | VANTAA | FIN | 14:28.1 | 2:04.0 | |
| 559 | Stephen Bartlett | 34 | USA | 14:28.5 | 2:04.0 | ||
| 560 | George Edmonds | 25 | AUS | 14:28.8 | 2:04.1 | ||
| 561 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:29.1 | 2:04.1 |
| 562 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:29.2 | 2:04.1 |
| 563 | Peter McHugh | 39 | USA | 14:30.0 | 2:04.2 | ||
| 564 | dmvohiorow _ | 48 | Columbus, OH | USA | 14:30.2 | 2:04.3 | |
| 565 | James Fox | 30 | USA | 14:30.4 | 2:04.3 | ||
| 566 | Patrick Donnelly | 43 | GBR | 14:30.5 | 2:04.3 | ||
| 567 | Ryan Buckland | 33 | USA | 14:30.6 | 2:04.3 | ||
| 568 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 14:30.7 | 2:04.3 | |
| 568 | Maxime Forest | 33 | CAN | 14:30.7 | 2:04.3 | ||
| 570 | Paul Lay | 63 | GBR | 14:30.8 | 2:04.4 | ||
| 570 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 14:30.8 | 2:04.4 | |
| 572 | Luke Simkins | 41 | Orange, NSW | AUS | 14:31.4 | 2:04.4 | |
| 572 | Alex Wall | 45 | GBR | 14:31.4 | 2:04.4 | ||
| 574 | Volodymyr Panov | 36 | Dnipro | UKR | 14:31.6 | 2:04.5 | |
| 575 | Chris Herd | 50 | USA | Bear Cave CrossFit | 14:31.7 | 2:04.5 | |
| 576 | Steve Nelson | 54 | AUS | 14:32.0 | 2:04.5 | ||
| 577 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 14:32.1 | 2:04.5 |
| 578 | Juan Aguilar | 54 | USA | 14:32.5 | 2:04.6 | ||
| 579 | Wayne Panapa | 50 | Hamilton | NZL | 14:32.9 | 2:04.7 | |
| 580 | Warwick Mostert | 50 | Johannesburg | RSA | 14:33.2 | 2:04.7 | |
| 581 | Marco Sturm | 52 | Berlin | GER | 14:33.3 | 2:04.7 | |
| 582 | Brian Tannenbaum | 40 | Nashville, TN | USA | 14:33.9 | 2:04.8 | |
| 583 | Becky Roccas | 34 | GBR | 14:34.2 | 2:04.8 | ||
| 584 | Michael Loureiro | 37 | GER | 14:34.6 | 2:04.9 | ||
| 584 | Nathan Swain | 41 | USA | 14:34.6 | 2:04.9 | ||
| 586 | Charles Buscarino | 61 | Millington, NJ | USA | 14:34.7 | 2:04.9 | |
| 587 | Aida Walsh | 28 | USA | 14:34.8 | 2:04.9 | ||
| 588 | Brandon Pflanzer | 33 | IA | USA | 14:35.2 | 2:05.0 | |
| 589 | Don Bennett | 61 | Tampa, FL | USA | 14:35.5 | 2:05.0 | |
| 590 | Larry Burks | 55 | USA | 14:35.9 | 2:05.1 | ||
| 591 | Phillip Puccio | 29 | AL | USA | 14:36.0 | 2:05.1 | |
| 592 | Rob McHardy | 50 | USA | 14:36.2 | 2:05.1 | ||
| 593 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 14:36.5 | 2:05.2 |
| 594 | Ben Kelly | 46 | GBR | Dorset & Wiltshire Fire Service | 14:36.6 | 2:05.2 | |
| 595 | Matthew Greenberg | 49 | IL | USA | 14:37.0 | 2:05.2 | |
| 596 | Steve Markle | 45 | USA | 14:37.6 | 2:05.3 | ||
| 596 | Andrew Holtzen | 45 | USA | 14:37.6 | 2:05.3 | ||
| 598 | Chuck Fisher | 43 | USA | 14:38.0 | 2:05.4 | ||
| 599 | Lisa McInnis | 40 | CAN | 14:38.3 | 2:05.4 | ||
| 600 | Brian Simpson | 43 | Lasalle, ON | CAN | LaSalle Rowing Club | 14:38.4 | 2:05.4 |