Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | ned freer | 57 | USA | United States Marine Corps | 14:07.9 | 2:01.1 | |
| 452 | Diana Tuck | 39 | USA | 14:08.0 | 2:01.1 | ||
| 453 | John Kumm | 58 | Clarkston, WA | USA | 14:08.1 | 2:01.1 | |
| 453 | Dave Fehr | 65 | AZ | USA | 14:08.1 | 2:01.1 | |
| 455 | Euan McMinn | 67 | Melbourne | AUS | 14:08.5 | 2:01.2 | |
| 456 | Michel Lichnewsky | 71 | Nancy | FRA | 14:08.6 | 2:01.2 | |
| 457 | Rhys Evans | 36 | GBR | 14:08.7 | 2:01.2 | ||
| 457 | Justin Beck | 40 | AUS | 14:08.7 | 2:01.2 | ||
| 459 | Hašaj Goran | 45 | Murska Sobota | SLO | 14:09.2 | 2:01.3 | |
| 460 | Nicolle Kelly | 54 | AUS | 14:09.5 | 2:01.3 | ||
| 460 | jason peterson | 56 | IL | USA | 14:09.5 | 2:01.3 | |
| 462 | Francisco Brachetta | 37 | ARG | 14:09.6 | 2:01.3 | ||
| 463 | Greg Billows | 49 | NJ | USA | 14:09.8 | 2:01.4 | |
| 464 | Gabe Norwood | 51 | Campbell, CA | USA | 14:10.0 | 2:01.4 | |
| 465 | J.R. Tarabocchia | 42 | Portland, OR | USA | 14:10.1 | 2:01.4 | |
| 466 | bart ren | 40 | CHN | 14:10.2 | 2:01.4 | ||
| 467 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 14:10.3 | 2:01.4 | |
| 468 | Wayne Ronaldson | 48 | AUS | 14:11.5 | 2:01.6 | ||
| 468 | Joe Edscer | 45 | GBR | 14:11.5 | 2:01.6 | ||
| 468 | Todd Wiseman | 61 | Acton , CA | USA | 14:11.5 | 2:01.6 | |
| 471 | Adalberto Pacheco Moreno | 40 | USA | 14:11.6 | 2:01.6 | ||
| 472 | Bill Glasby | 50 | RI | USA | 14:11.9 | 2:01.7 | |
| 473 | Sergio Braun | 34 | SUI | 14:12.0 | 2:01.7 | ||
| 474 | Markus Dächer | 60 | GER | 14:12.1 | 2:01.7 | ||
| 475 | Bram Chisholm | 35 | USA | 14:12.8 | 2:01.8 | ||
| 476 | Brent Morris | 47 | USA | 14:13.1 | 2:01.8 | ||
| 477 | Steve May | 36 | GBR | 14:13.4 | 2:01.9 | ||
| 478 | JB Snelson | 41 | Check, VA | USA | 14:13.5 | 2:01.9 | |
| 479 | Kodi Burns | 31 | USA | 14:13.7 | 2:01.9 | ||
| 480 | Christian Balmer | 33 | USA | 14:14.1 | 2:02.0 | ||
| 481 | Viceroy Fizzlebottom | 34 | USA | 14:14.5 | 2:02.0 | ||
| 481 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 14:14.5 | 2:02.0 |
| 483 | Akira Takahashi | 63 | Chiba | JPN | 14:14.6 | 2:02.0 | |
| 484 | Ben Edmonds | 36 | GBR | 14:15.0 | 2:02.1 | ||
| 485 | tony zed | 55 | GBR | 14:15.1 | 2:02.1 | ||
| 485 | Paul Lynch | 42 | GBR | 14:15.1 | 2:02.1 | ||
| 487 | Pascal Bosch | 33 | GER | 14:15.4 | 2:02.2 | ||
| 487 | 逸楠 杨 | 29 | 杭州 | CHN | 14:15.4 | 2:02.2 | |
| 489 | Ian Watt | 63 | Shirenewton | GBR | 14:15.5 | 2:02.2 | |
| 489 | Jeremy Warnes | 61 | GBR | 14:15.5 | 2:02.2 | ||
| 491 | Patrick Heidecke | 33 | GER | 14:16.1 | 2:02.3 | ||
| 492 | Jesper Barfod | 49 | DEN | 14:16.7 | 2:02.3 | ||
| 492 | Kurt Mueller | 43 | USA | 14:16.7 | 2:02.3 | ||
| 494 | 青 铜 | 38 | CHN | 亦可赛艇 | 14:17.1 | 2:02.4 | |
| 495 | Tom H | 31 | AUS | 14:17.2 | 2:02.4 | ||
| 496 | Arnaud Lortet | 46 | FRA | 14:17.3 | 2:02.4 | ||
| 497 | Brian Mumford | 49 | GBR | 14:17.9 | 2:02.5 | ||
| 497 | David Green | 55 | Carmel, IN | USA | 14:17.9 | 2:02.5 | |
| 499 | Adam Cooper | 46 | Courtenay, BC | CAN | 14:18.1 | 2:02.5 | |
| 499 | Jon Shields | 55 | Avon, CT | USA | 14:18.1 | 2:02.5 |