Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 ned freer 57 USA 14:07.9 2:01.1
452 Diana Tuck 39 USA 14:08.0 2:01.1
453 John Kumm 58 USA 14:08.1 2:01.1
453 Dave Fehr 65 USA 14:08.1 2:01.1
455 Euan McMinn 67 AUS 14:08.5 2:01.2
456 Michel Lichnewsky 71 FRA 14:08.6 2:01.2
457 Rhys Evans 36 GBR 14:08.7 2:01.2
457 Justin Beck 40 AUS 14:08.7 2:01.2
459 Hašaj Goran 45 SLO 14:09.2 2:01.3
460 Nicolle Kelly 54 AUS 14:09.5 2:01.3
460 jason peterson 56 USA 14:09.5 2:01.3
462 Francisco Brachetta 37 ARG 14:09.6 2:01.3
463 Greg Billows 49 USA 14:09.8 2:01.4
464 Gabe Norwood 51 USA 14:10.0 2:01.4
465 J.R. Tarabocchia 42 USA 14:10.1 2:01.4
466 bart ren 40 CHN 14:10.2 2:01.4
467 Caroline Johnson 51 AUS 14:10.3 2:01.4
468 Wayne Ronaldson 48 AUS 14:11.5 2:01.6
468 Joe Edscer 45 GBR 14:11.5 2:01.6
468 Todd Wiseman 61 USA 14:11.5 2:01.6
471 Adalberto Pacheco Moreno 40 MEX 14:11.6 2:01.6
472 Bill Glasby 50 USA 14:11.9 2:01.7
473 Sergio Braun 34 SUI 14:12.0 2:01.7
474 Markus Dächer 60 GER 14:12.1 2:01.7
475 Bram Chisholm 35 USA 14:12.8 2:01.8
476 Brent Morris 47 USA 14:13.1 2:01.8
477 Steve May 36 GBR 14:13.4 2:01.9
478 JB Snelson 41 USA 14:13.5 2:01.9
479 Kodi Burns 31 USA 14:13.7 2:01.9
480 Christian Balmer 33 USA 14:14.1 2:02.0
481 Viceroy Fizzlebottom 34 USA 14:14.5 2:02.0
481 Matt Stevens 47 USA 14:14.5 2:02.0
483 Akira Takahashi 63 JPN 14:14.6 2:02.0
484 Ben Edmonds 36 GBR 14:15.0 2:02.1
485 tony zed 55 GBR 14:15.1 2:02.1
485 Paul Lynch 42 GBR 14:15.1 2:02.1
487 Pascal Bosch 33 GER 14:15.4 2:02.2
487 逸楠 杨 29 CHN 14:15.4 2:02.2
489 Ian Watt 63 GBR 14:15.5 2:02.2
489 Jeremy Warnes 61 GBR 14:15.5 2:02.2
491 Patrick Heidecke 33 GER 14:16.1 2:02.3
492 Jesper Barfod 49 DEN 14:16.7 2:02.3
492 Kurt Mueller 43 USA 14:16.7 2:02.3
494 青 铜 38 CHN 14:17.1 2:02.4
495 Tom H 31 AUS 14:17.2 2:02.4
496 Arnaud Lortet 46 FRA 14:17.3 2:02.4
497 Brian Mumford 49 GBR 14:17.9 2:02.5
497 David Green 55 USA 14:17.9 2:02.5
499 Adam Cooper 46 CAN 14:18.1 2:02.5
499 Jon Shields 55 USA 14:18.1 2:02.5