Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
849 Alfie Woods 56 USA 15:35.2 2:13.6
852 Sabine Noll 46 GER 15:35.3 2:13.6
853 K Peltz 43 USA 15:35.5 2:13.6
854 Claire Ramage 33 GBR 15:35.6 2:13.6
854 Bob Peppler 50 USA 15:35.6 2:13.6
856 Michaël Giebens 47 BEL 15:36.2 2:13.7
857 wolfgang Botzler 62 GER 15:37.1 2:13.8
858 John Diroll 67 USA 15:37.4 2:13.9
859 Andres Abril 32 COL 15:37.5 2:13.9
860 J Hernandez 49 NED 15:37.6 2:13.9
861 Kristine Sto - DEN 15:37.9 2:13.9
861 Eric Vaughn 37 USA 15:37.9 2:13.9
861 Dzemal Hadzimehanovic 28 BIH 15:37.9 2:13.9
864 Daniel Alonso 38 USA 15:38.1 2:14.0
865 Kristina Karavaj 42 NOR 15:38.6 2:14.0
866 Dick Donovan 71 GBR 15:39.1 2:14.1
867 Jo Lee 28 CHN 15:39.3 2:14.1
868 Jen McCarthy 48 USA 15:39.4 2:14.2
869 Jason Colick 47 USA 15:39.7 2:14.2
870 kan fu 38 CHN 15:39.8 2:14.2
871 Hyunseung Lee 43 KOR 15:39.9 2:14.2
872 Nik Jones 56 GBR 15:40.3 2:14.3
873 Dennis Jennings 70 USA 15:40.4 2:14.3
873 Jason Moss 46 USA 15:40.4 2:14.3
873 Shannon Milliken 55 USA 15:40.4 2:14.3
876 Teslla Todhunter 29 USA 15:40.6 2:14.3
877 Peter Ris 62 SUI 15:41.0 2:14.4
878 Jochen Pohnert 43 GER 15:41.5 2:14.5
879 Ed K 52 USA 15:41.6 2:14.5
880 Thomas Blake 44 USA 15:41.8 2:14.5
881 Tim Kelley 56 USA 15:42.2 2:14.6
882 Michael Sisley 42 USA 15:42.5 2:14.6
882 Charles Smith 83 GBR 15:42.5 2:14.6
884 Craig MacKenzie 48 GBR 15:42.6 2:14.6
885 Macleod Macleod 40 GBR 15:42.8 2:14.6
886 JD Nolen 51 USA 15:42.9 2:14.7
887 Loïc Zimmer 39 FRA 15:43.2 2:14.7
888 Claudio Menezes 67 BRA 15:43.5 2:14.7
889 Yzheng Liang 30 CHN 15:44.0 2:14.8
890 VINCENT Bernard 44 AFG 15:44.9 2:14.9
891 Vladimir Melnik 55 USA 15:45.4 2:15.0
891 Christena Callahan 45 USA 15:45.4 2:15.0
893 Lawrence McDermott 70 USA 15:45.7 2:15.1
894 Piotr Papuzinski 70 USA 15:46.4 2:15.2
895 건우 김 45 KOR 15:46.5 2:15.2
896 Jatinder Singh Dosanjh 42 GBR 15:47.0 2:15.2
897 Bruce DeChillo 64 USA 15:47.1 2:15.3
898 Raymond Duignam 57 IRL 15:47.6 2:15.3
899 Peter Halliday 55 GBR 15:47.7 2:15.3
899 Melissa Chaney 44 RSA 15:47.7 2:15.3