Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Alfie Woods	56	central islip, NY	USA		15:35.2	2:13.6
852	Sabine Noll	46		GER		15:35.3	2:13.6
853	K Peltz	43		USA		15:35.5	2:13.6
854	Claire Ramage	33		GBR		15:35.6	2:13.6
854	Bob Peppler	50	NJ	USA		15:35.6	2:13.6
856	Michaël Giebens	47		BEL		15:36.2	2:13.7
857	wolfgang Botzler	62		GER	Age Without Limits	15:37.1	2:13.8
858	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	15:37.4	2:13.9
859	Andres Abril	32		COL		15:37.5	2:13.9
860	J Hernandez	49		NED		15:37.6	2:13.9
861	Kristine Sto	-		DEN		15:37.9	2:13.9
861	Eric Vaughn	37		USA		15:37.9	2:13.9
861	Dzemal Hadzimehanovic	28		BIH		15:37.9	2:13.9
864	Daniel Alonso	38		USA		15:38.1	2:14.0
865	Kristina Karavaj	42		NOR		15:38.6	2:14.0
866	Dick Donovan	71	Wales	GBR		15:39.1	2:14.1
867	Jo Lee	28		CHN		15:39.3	2:14.1
868	Jen McCarthy	48		USA	USAF Veterans	15:39.4	2:14.2
869	Jason Colick	47	Marietta, GA	USA		15:39.7	2:14.2
870	kan fu	38		CHN		15:39.8	2:14.2
871	Hyunseung Lee	43		KOR		15:39.9	2:14.2
872	Nik Jones	56	Nottingham	GBR		15:40.3	2:14.3
873	Dennis Jennings	70	Seven Hills, OH	USA		15:40.4	2:14.3
873	Jason Moss	46	CO	USA		15:40.4	2:14.3
873	Shannon Milliken	55	Denver, CO	USA		15:40.4	2:14.3
876	Teslla Todhunter	29	PA	USA		15:40.6	2:14.3
877	Peter Ris	62	Opatija	SUI		15:41.0	2:14.4
878	Jochen Pohnert	43		GER		15:41.5	2:14.5
879	Ed K	52	CA	USA		15:41.6	2:14.5
880	Thomas Blake	44		USA		15:41.8	2:14.5
881	Tim Kelley	56		USA		15:42.2	2:14.6
882	Michael Sisley	42	Greenville, NC	USA		15:42.5	2:14.6
882	Charles Smith	83	Brixham	GBR		15:42.5	2:14.6
884	Craig MacKenzie	48		GBR		15:42.6	2:14.6
885	Macleod Macleod	40		GBR		15:42.8	2:14.6
886	JD Nolen	51	Kansas City, MO	USA		15:42.9	2:14.7
887	Loïc Zimmer	39		FRA		15:43.2	2:14.7
888	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	15:43.5	2:14.7
889	Yzheng Liang	30		CHN		15:44.0	2:14.8
890	VINCENT Bernard	44		AFG		15:44.9	2:14.9
891	Vladimir Melnik	55	Wilmington, DE	USA		15:45.4	2:15.0
891	Christena Callahan	45		USA		15:45.4	2:15.0
893	Lawrence McDermott	70		USA		15:45.7	2:15.1
894	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:46.4	2:15.2
895	건우 김	45		KOR		15:46.5	2:15.2
896	Jatinder Singh Dosanjh	42		GBR		15:47.0	2:15.2
897	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	15:47.1	2:15.3
898	Raymond Duignam	57	Cobh	IRL		15:47.6	2:15.3
899	Peter Halliday	55		GBR		15:47.7	2:15.3
899	Melissa Chaney	44	Roodepoort	RSA		15:47.7	2:15.3