Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	K Peltz	43		USA		15:35.5	2:13.6
852	Claire Ramage	33		GBR		15:35.6	2:13.6
852	Bob Peppler	50	NJ	USA		15:35.6	2:13.6
854	Michaël Giebens	47		BEL		15:36.2	2:13.7
855	wolfgang Botzler	62		GER	Age Without Limits	15:37.1	2:13.8
856	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	15:37.4	2:13.9
857	Andres Abril	32		COL		15:37.5	2:13.9
858	J Hernandez	49		NED		15:37.6	2:13.9
859	Kristine Sto	-		DEN		15:37.9	2:13.9
859	Eric Vaughn	37		USA		15:37.9	2:13.9
859	Dzemal Hadzimehanovic	28		BIH		15:37.9	2:13.9
862	Daniel Alonso	38		USA		15:38.1	2:14.0
863	Kristina Karavaj	42		NOR		15:38.6	2:14.0
864	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:39.1	2:14.1
865	Jo Lee	28		CHN		15:39.3	2:14.1
866	Jen McCarthy	48		USA	USAF Veterans	15:39.4	2:14.2
867	Jason Colick	47	Marietta, GA	USA		15:39.7	2:14.2
868	kan fu	38		CHN		15:39.8	2:14.2
869	Hyunseung Lee	43		KOR		15:39.9	2:14.2
870	Nik Jones	56	Nottingham	GBR		15:40.3	2:14.3
871	Dennis Jennings	70	Seven Hills, OH	USA		15:40.4	2:14.3
871	Jason Moss	46	CO	USA		15:40.4	2:14.3
871	Shannon Milliken	55	Denver, CO	USA		15:40.4	2:14.3
874	Teslla Todhunter	29	Murrysville, PA	USA		15:40.6	2:14.3
875	Peter Ris	62	Opatija	SUI		15:41.0	2:14.4
876	Jochen Pohnert	43		GER		15:41.5	2:14.5
877	Ed K	52	CA	USA		15:41.6	2:14.5
878	Thomas Blake	44		USA		15:41.8	2:14.5
879	Tim Kelley	56		USA		15:42.2	2:14.6
880	Michael Sisley	42	Greenville, NC	USA		15:42.5	2:14.6
880	Charles Smith	83	Brixham	GBR		15:42.5	2:14.6
882	Craig MacKenzie	48		GBR		15:42.6	2:14.6
883	Macleod Macleod	40		GBR		15:42.8	2:14.6
884	JD Nolen	51	Kansas City, MO	USA		15:42.9	2:14.7
885	Loïc Zimmer	39		FRA		15:43.2	2:14.7
886	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	15:43.5	2:14.7
887	Yzheng Liang	30		CHN		15:44.0	2:14.8
888	VINCENT Bernard	44		AFG		15:44.9	2:14.9
889	Vladimir Melnik	55	Wilmington, DE	USA		15:45.4	2:15.0
889	Christena Callahan	45		USA		15:45.4	2:15.0
891	Lawrence McDermott	70	ME	USA		15:45.7	2:15.1
892	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:46.4	2:15.2
893	건우 김	45		KOR		15:46.5	2:15.2
894	Jatinder Singh Dosanjh	42		GBR		15:47.0	2:15.2
895	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	15:47.1	2:15.3
896	Raymond Duignam	57	Cobh	IRL		15:47.6	2:15.3
897	Peter Halliday	55		GBR		15:47.7	2:15.3
897	Melissa Chaney	44	Roodepoort	RSA		15:47.7	2:15.3
899	Tim Erps	34		USA		15:47.9	2:15.4
900	Tinu Tonelli	60		SUI		15:48.1	2:15.4