Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Erps	34		USA		15:47.9	2:15.4
902	Tinu Tonelli	60		SUI		15:48.1	2:15.4
903	Wanda Stewart-Want	62	St. Andrews, MB	CAN		15:48.5	2:15.5
903	Jessica Zabel	43		USA		15:48.5	2:15.5
905	Jeff Strange	49		USA		15:49.4	2:15.6
906	Patrick Hund	63		USA		15:49.9	2:15.7
907	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	15:50.0	2:15.7
908	Irina Ferreira	42		BEL		15:50.1	2:15.7
909	Brian Coffman	56		USA		15:50.5	2:15.7
909	Andrew Waterhouse	38		USA		15:50.5	2:15.7
909	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		15:50.5	2:15.7
912	Jim Sears	54		USA		15:50.6	2:15.8
912	koko loko	45		ESP		15:50.6	2:15.8
914	James Abrahamson	59	Hibbing, MN	USA		15:50.8	2:15.8
915	Frank Johanns	52	Waren (Müritz)	GER		15:51.1	2:15.8
916	Bryan Harvey	55		GBR		15:51.2	2:15.8
917	Neil Cummons	57	Buckhannon , WV	USA	US Army	15:51.3	2:15.9
917	Luc Lammens	51		BEL		15:51.3	2:15.9
919	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	15:51.5	2:15.9
920	Jon Shaw	57		GBR		15:51.6	2:15.9
921	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:51.7	2:15.9
922	Gabriel Jaynes	42		USA		15:51.8	2:15.9
923	John Garcia	47		USA		15:52.8	2:16.1
924	Lori Carr	42		USA		15:52.9	2:16.1
925	Troels Hansen	34		DEN		15:53.1	2:16.1
926	Belén Bueno	52		ESP		15:53.7	2:16.2
926	Richard Lambert	57		USA		15:53.7	2:16.2
928	Samantha Burfield	40		USA		15:53.8	2:16.2
928	Robert Ehinger Jr	70	NJ	USA		15:53.8	2:16.2
930	Jan Hyddén	58		SWE		15:54.0	2:16.2
930	大笨熊 Zhou	45		CHN		15:54.0	2:16.2
932	Evan Zaborski	36		USA		15:54.1	2:16.3
933	Laurence White	55	North Wiltshire	GBR		15:54.2	2:16.3
934	Syed Hasan	33		USA		15:54.7	2:16.3
935	Jennifer Pastore	54		USA		15:55.4	2:16.4
935	sean glang	49	CA	USA		15:55.4	2:16.4
937	Curtis Chao	54		TPE		15:55.5	2:16.5
938	Paulo Sousa	36		POR	Exército Português	15:56.0	2:16.5
939	Benjamin Kammin	49	Boulder, CO	USA		15:56.6	2:16.6
940	Erdener U	38		GER		15:56.7	2:16.6
941	Rob Feni	37		USA		15:56.8	2:16.6
942	Troy Sackett	46		USA		15:57.3	2:16.7
942	Matt Loo	35		USA		15:57.3	2:16.7
944	erik farrington	51		USA		15:57.4	2:16.7
944	Ben Kahn	35	CA	USA		15:57.4	2:16.7
946	Rhys Pendred	55	Edinburgh	GBR		15:57.6	2:16.8
947	Ray Hemann	67		USA		15:57.7	2:16.8
948	Emma Stickney	38		USA		15:57.8	2:16.8
949	Bridgette Naik	41		USA		15:57.9	2:16.8
950	Steve Clemmens	33		USA		15:58.0	2:16.8