Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Frederic Garel | 36 | FRA | 16:31.1 | 2:21.5 | ||
| 1052 | Sonia Wilson | 51 | GBR | 16:31.6 | 2:21.6 | ||
| 1053 | 华龙 王 | 29 | CHN | 16:31.9 | 2:21.7 | ||
| 1054 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:32.3 | 2:21.7 |
| 1054 | Tommy André Nilsen | 35 | NOR | 16:32.3 | 2:21.7 | ||
| 1056 | Thomas Eybl | 44 | USA | 16:32.8 | 2:21.8 | ||
| 1056 | Shawn Pottschmidt | 53 | USA | 16:32.8 | 2:21.8 | ||
| 1058 | Claire Taylor | 37 | GBR | 16:32.9 | 2:21.8 | ||
| 1059 | Grant Moulton | 63 | USA | 16:33.0 | 2:21.8 | ||
| 1060 | Celea Bogdan | 41 | ROU | 16:33.3 | 2:21.9 | ||
| 1061 | Adérito Silva | 54 | Lisboa | POR | 16:33.4 | 2:21.9 | |
| 1062 | Sue Buboltz | 63 | USA | 16:33.6 | 2:21.9 | ||
| 1063 | Leo Gabara | 16 | USA | 16:33.9 | 2:21.9 | ||
| 1064 | Valerie Greene | 48 | USA | 16:34.2 | 2:22.0 | ||
| 1065 | Scott Kahkonen | 47 | USA | 16:34.4 | 2:22.0 | ||
| 1066 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:34.7 | 2:22.1 |
| 1067 | Jonathan Ramos | 39 | El Paso, TX | USA | 16:36.1 | 2:22.3 | |
| 1068 | Brian Ringo | 38 | Fairfield, CA | USA | 16:36.4 | 2:22.3 | |
| 1068 | Mercédesz Szeli | 30 | HUN | 16:36.4 | 2:22.3 | ||
| 1068 | Benjamin Pfohl | 37 | Angers | FRA | 16:36.4 | 2:22.3 | |
| 1071 | Lyndsie Leinen | 32 | NC | USA | 16:36.8 | 2:22.4 | |
| 1072 | Todd Kamrud | 53 | USA | 16:37.0 | 2:22.4 | ||
| 1073 | J Snow | 43 | USA | 16:37.5 | 2:22.5 | ||
| 1074 | Nejc Pangerc | 32 | SLO | 16:37.8 | 2:22.5 | ||
| 1075 | Kink Peng | 40 | CHN | 16:37.9 | 2:22.5 | ||
| 1076 | Steve Westen | 76 | USA | 16:39.0 | 2:22.7 | ||
| 1077 | Bob Wallace | 66 | Ballard, WA | USA | 16:39.4 | 2:22.7 | |
| 1078 | Marc Delhez | 56 | Fléron | BEL | 16:40.0 | 2:22.8 | |
| 1079 | Irene F | 36 | USA | 16:40.4 | 2:22.9 | ||
| 1080 | Michael Hoppe | 30 | USA | 16:40.8 | 2:22.9 | ||
| 1081 | Ben Scanlon | 41 | Philadelphia | USA | 16:41.1 | 2:23.0 | |
| 1082 | Paul Aas | 71 | Glastonbury, CT | USA | 16:41.5 | 2:23.0 | |
| 1083 | Tom Bevilacqua | 49 | San Diego | USA | 16:42.2 | 2:23.1 | |
| 1084 | 小羊 周 | 44 | TPE | 16:42.3 | 2:23.1 | ||
| 1085 | Nils S | 30 | GER | 16:42.4 | 2:23.2 | ||
| 1085 | K. S. | 61 | GER | 16:42.4 | 2:23.2 | ||
| 1087 | Wade Matheson | 46 | USA | 16:43.1 | 2:23.3 | ||
| 1088 | Carlos Bandala | 54 | Mexico City | MEX | 16:43.5 | 2:23.3 | |
| 1089 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 16:43.6 | 2:23.3 |
| 1090 | Irina Brunner | 33 | AUT | 16:44.1 | 2:23.4 | ||
| 1091 | sanghun yun | 44 | KOR | 16:44.6 | 2:23.5 | ||
| 1092 | Jonathan R | 43 | Apex, NC | USA | 16:44.7 | 2:23.5 | |
| 1093 | Michelle Wasilinchuk | 50 | CAN | 16:44.8 | 2:23.5 | ||
| 1094 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:45.6 | 2:23.6 |
| 1095 | Timothy Martin | 53 | ON | CAN | 16:46.2 | 2:23.7 | |
| 1096 | Johann Forsthofer | 65 | AUT | 16:46.4 | 2:23.7 | ||
| 1097 | Matthew Latemore | 29 | QLD | AUS | 16:46.9 | 2:23.8 | |
| 1098 | Steff Ross | 45 | USA | 16:47.1 | 2:23.8 | ||
| 1099 | Rob Moss | 65 | USA | 16:47.2 | 2:23.8 | ||
| 1100 | Naomi Benjamin | 44 | USA | 16:47.3 | 2:23.9 |