Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1101 Austen Gilliland 46 CAN 16:47.4 2:23.9
1102 Francesco Frezza 37 ITA 16:48.2 2:24.0
1102 Slawomir Sokolowski 59 POL 16:48.2 2:24.0
1104 Aravind Alapat 43 USA 16:48.3 2:24.0
1105 Richard Wassell 58 AUS 16:48.6 2:24.0
1106 Peter Bollenbecker 54 USA 16:49.3 2:24.1
1107 Renate Assmann 58 GER 16:49.7 2:24.2
1108 Jason Rahl 50 USA 16:49.9 2:24.2
1109 Ramona Hirschbeck 37 AUT 16:50.1 2:24.3
1110 Sven Möller 52 GER 16:50.7 2:24.3
1110 Brenda Barrett 52 USA 16:50.7 2:24.3
1112 Steve Ko 48 USA 16:50.9 2:24.4
1113 Demarcus Jester 37 USA 16:51.2 2:24.4
1114 Norbert Ursu 37 ROU 16:51.4 2:24.4
1115 A B 35 CAN 16:51.6 2:24.5
1116 Abbie Summers 33 NED 16:52.0 2:24.5
1117 Jordan Bossard 28 USA 16:52.3 2:24.6
1118 Michael Dean 57 USA 16:52.7 2:24.6
1119 Anja Schneider 45 GER 16:52.8 2:24.6
1120 Ken Brucker 60 USA 16:52.9 2:24.7
1121 Dent Harrison 57 CAN 16:53.0 2:24.7
1122 Ryan Fletcher 37 GBR 16:53.1 2:24.7
1122 Jonghyeok Moon 53 KOR 16:53.1 2:24.7
1124 Sabine Treichel 41 GER 16:53.2 2:24.7
1125 Thierry Roger 59 FRA 16:53.4 2:24.7
1126 Paul Beech 76 USA 16:53.5 2:24.7
1127 Daena Davis 55 USA 16:53.6 2:24.8
1128 Xavier Williams 28 USA 16:53.7 2:24.8
1129 Simone Azure 65 USA 16:53.8 2:24.8
1130 Felix Keller 39 UKR 16:54.1 2:24.8
1130 Jan Börsting 26 GER 16:54.1 2:24.8
1132 Kyle Lichti 29 USA 16:54.4 2:24.9
1133 Preston Burt 18 USA 16:55.3 2:25.0
1134 Monika Vogler 32 GER 16:55.5 2:25.0
1135 Mark Williams 55 CAN 16:55.7 2:25.1
1135 Neo Cui 40 CHN 16:55.7 2:25.1
1137 Harry Lim 46 USA 16:56.7 2:25.2
1138 Zsofia Dudas 47 HUN 16:56.8 2:25.2
1138 Tracy Harter 54 USA 16:56.8 2:25.2
1138 Teresa Knott 65 USA 16:56.8 2:25.2
1138 Michael Kersey 56 USA 16:56.8 2:25.2
1142 Thomas Stoffers 47 GER 16:57.3 2:25.3
1143 Bahareh Mousaei 42 CAN 16:57.5 2:25.3
1144 Stewart Taber 39 USA 16:57.8 2:25.4
1145 Todd Ferris 44 USA 16:58.3 2:25.4
1145 Allison Gootkin 26 USA 16:58.3 2:25.4
1147 Luke Taylor 42 USA 16:58.4 2:25.4
1148 Carl Igl 44 ESP 16:58.5 2:25.5
1149 Mary Lynn Wilson 73 USA 16:58.6 2:25.5
1150 Enoch Wei 51 TPE 16:59.0 2:25.5