Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Austen Gilliland | 46 | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 16:47.4 | 2:23.9 | |
| 1102 | Francesco Frezza | 37 | ITA | 16:48.2 | 2:24.0 | ||
| 1102 | Slawomir Sokolowski | 59 | POL | 16:48.2 | 2:24.0 | ||
| 1104 | Aravind Alapat | 43 | TX | USA | 16:48.3 | 2:24.0 | |
| 1105 | Richard Wassell | 58 | Perth, WA | AUS | RowAlong | 16:48.6 | 2:24.0 |
| 1106 | Peter Bollenbecker | 54 | USA | 16:49.3 | 2:24.1 | ||
| 1107 | Renate Assmann | 58 | GER | 16:49.7 | 2:24.2 | ||
| 1108 | Jason Rahl | 50 | USA | 16:49.9 | 2:24.2 | ||
| 1109 | Ramona Hirschbeck | 37 | AUT | 16:50.1 | 2:24.3 | ||
| 1110 | Sven Möller | 52 | GER | 16:50.7 | 2:24.3 | ||
| 1110 | Brenda Barrett | 52 | USA | 16:50.7 | 2:24.3 | ||
| 1112 | Steve Ko | 48 | Riverwoods, IL | USA | 16:50.9 | 2:24.4 | |
| 1113 | Demarcus Jester | 37 | USA | 16:51.2 | 2:24.4 | ||
| 1114 | Norbert Ursu | 37 | ROU | 16:51.4 | 2:24.4 | ||
| 1115 | A B | 35 | CAN | 16:51.6 | 2:24.5 | ||
| 1116 | Abbie Summers | 33 | NED | 16:52.0 | 2:24.5 | ||
| 1117 | Jordan Bossard | 28 | USA | 16:52.3 | 2:24.6 | ||
| 1118 | Michael Dean | 57 | USA | 16:52.7 | 2:24.6 | ||
| 1119 | Anja Schneider | 45 | GER | 16:52.8 | 2:24.6 | ||
| 1120 | Ken Brucker | 60 | USA | 16:52.9 | 2:24.7 | ||
| 1121 | Dent Harrison | 57 | QC | CAN | 16:53.0 | 2:24.7 | |
| 1122 | Ryan Fletcher | 37 | GBR | 16:53.1 | 2:24.7 | ||
| 1122 | jonghyeok moon | 53 | KOR | 16:53.1 | 2:24.7 | ||
| 1124 | Sabine Treichel | 41 | GER | 16:53.2 | 2:24.7 | ||
| 1125 | Thierry Roger | 59 | Saillac | FRA | 16:53.4 | 2:24.7 | |
| 1126 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 16:53.5 | 2:24.7 |
| 1127 | Daena Davis | 55 | Lubbock, TX | USA | U.S. Marines | 16:53.6 | 2:24.8 |
| 1128 | Xavier Williams | 28 | USA | 16:53.7 | 2:24.8 | ||
| 1129 | Simone Azure | 65 | Chicago | USA | Chicago Rowing Union | 16:53.8 | 2:24.8 |
| 1130 | Felix Keller | 39 | UKR | 16:54.1 | 2:24.8 | ||
| 1130 | Jan Börsting | 26 | GER | 16:54.1 | 2:24.8 | ||
| 1132 | Kyle Lichti | 29 | USA | 16:54.4 | 2:24.9 | ||
| 1133 | Preston Burt | 18 | USA | 16:55.3 | 2:25.0 | ||
| 1134 | Monika Vogler | 32 | GER | 16:55.5 | 2:25.0 | ||
| 1135 | Mark Williams | 55 | Brampton, ON | CAN | 16:55.7 | 2:25.1 | |
| 1135 | Neo Cui | 40 | CHN | 16:55.7 | 2:25.1 | ||
| 1137 | Harry Lim | 46 | Orlando, FL | USA | 16:56.7 | 2:25.2 | |
| 1138 | Zsofia Dudas | 47 | HUN | 16:56.8 | 2:25.2 | ||
| 1138 | Tracy Harter | 54 | VA | USA | 16:56.8 | 2:25.2 | |
| 1138 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:56.8 | 2:25.2 |
| 1138 | Michael Kersey | 56 | Austin, TX | USA | 16:56.8 | 2:25.2 | |
| 1142 | Thomas Stoffers | 47 | GER | 16:57.3 | 2:25.3 | ||
| 1143 | Bahareh Mousaei | 42 | CAN | 16:57.5 | 2:25.3 | ||
| 1144 | Stewart Taber | 39 | USA | 16:57.8 | 2:25.4 | ||
| 1145 | Todd Ferris | 44 | USA | 16:58.3 | 2:25.4 | ||
| 1145 | Allison Gootkin | 26 | USA | 16:58.3 | 2:25.4 | ||
| 1147 | Luke Taylor | 42 | USA | 16:58.4 | 2:25.4 | ||
| 1148 | Carl Igl | 44 | ESP | 16:58.5 | 2:25.5 | ||
| 1149 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 16:58.6 | 2:25.5 | |
| 1150 | Enoch Wei | 51 | New Taipeu | TPE | 16:59.0 | 2:25.5 |