Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Gemma Ives | 39 | GBR | 15:58.8 | 2:16.9 | ||
| 952 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 15:59.0 | 2:17.0 |
| 953 | Octavian Cordos | 42 | Sibiu | ROU | 15:59.2 | 2:17.0 | |
| 954 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:59.4 | 2:17.0 |
| 955 | Jarek Otto | 50 | Gliwice | POL | 15:59.6 | 2:17.0 | |
| 956 | F Costa | 53 | FRA | 16:00.1 | 2:17.1 | ||
| 957 | Ryan Hammonds | 49 | Morrisville, NC | USA | 16:01.4 | 2:17.3 | |
| 957 | João Machado | 32 | POR | 16:01.4 | 2:17.3 | ||
| 959 | Benjamin Adams | 48 | USA | 16:01.8 | 2:17.4 | ||
| 960 | John A | 51 | La Grange Park | USA | 16:01.9 | 2:17.4 | |
| 960 | Angela Yaktus | 37 | USA | 16:01.9 | 2:17.4 | ||
| 962 | Leonardo Gori | 51 | ITA | 16:02.0 | 2:17.4 | ||
| 963 | Krisi Pendurkova | 24 | BUL | 16:02.2 | 2:17.4 | ||
| 964 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 16:02.4 | 2:17.4 |
| 965 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 16:02.7 | 2:17.5 | |
| 965 | Anthony Brannon | 55 | USA | 16:02.7 | 2:17.5 | ||
| 967 | Ed Cusack | 80 | Haddonfield, NJ | USA | 16:03.1 | 2:17.5 | |
| 968 | Stephen Hahn | 54 | Los Altos, CA | USA | 16:03.4 | 2:17.6 | |
| 968 | Justin Goode | 33 | USA | U.S. Air Force | 16:03.4 | 2:17.6 | |
| 970 | Robin Rimmelzwaan | 39 | NED | 16:03.5 | 2:17.6 | ||
| 971 | Minsc Roberts | 20 | Ottawa, ON | CAN | 16:03.6 | 2:17.6 | |
| 972 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 16:03.8 | 2:17.6 |
| 972 | Jason Otto | 42 | NC | USA | University at Buffalo | 16:03.8 | 2:17.6 |
| 974 | Marinke Wijngaard | 54 | NED | 16:03.9 | 2:17.7 | ||
| 975 | Amy Boone | 42 | USA | 16:04.1 | 2:17.7 | ||
| 976 | Jeff P | - | USA | 16:04.3 | 2:17.7 | ||
| 977 | Claire Spearman | 44 | GBR | 16:04.4 | 2:17.7 | ||
| 978 | Randall StPeters | 49 | USA | 16:04.5 | 2:17.7 | ||
| 979 | Kyle Day | 34 | USA | 16:05.4 | 2:17.9 | ||
| 980 | Guido Friedl | 54 | GER | 16:05.9 | 2:17.9 | ||
| 980 | Robert Cooper | 43 | USA | 16:05.9 | 2:17.9 | ||
| 982 | William Westerman | 55 | Huddersfield | GBR | 16:06.0 | 2:18.0 | |
| 983 | Miguel Plazas | 47 | Shanghai | CHN | 16:06.5 | 2:18.0 | |
| 984 | Carole Jackson | 61 | GBR | 16:07.9 | 2:18.2 | ||
| 985 | liz Sim | 39 | USA | 16:08.1 | 2:18.3 | ||
| 986 | Bjorn A | 35 | NOR | 16:08.2 | 2:18.3 | ||
| 986 | Elliott Propes | 29 | USA | 16:08.2 | 2:18.3 | ||
| 986 | Morgan Heister | 42 | USA | 16:08.2 | 2:18.3 | ||
| 989 | gigi Frankfurt | 48 | GER | 16:09.2 | 2:18.4 | ||
| 990 | Tom Zurich | 64 | Road Town | IVB | 16:09.4 | 2:18.4 | |
| 991 | Jeremy Cassell | 38 | USA | 16:09.6 | 2:18.5 | ||
| 992 | Andy Chapman | 50 | GBR | 16:10.8 | 2:18.6 | ||
| 993 | Dragana Vušković | 51 | SRB | 16:10.9 | 2:18.7 | ||
| 994 | Elise Didion | 34 | USA | 16:11.8 | 2:18.8 | ||
| 995 | lee shen | 31 | Edmond, OK | USA | 16:12.1 | 2:18.8 | |
| 996 | David Parsons | 64 | GBR | 16:12.2 | 2:18.8 | ||
| 996 | KATHERINE WICKS | 39 | USA | 16:12.2 | 2:18.8 | ||
| 998 | Eloy Cardenas | 43 | USA | 16:13.1 | 2:19.0 | ||
| 998 | Beth Caruthers | 44 | DE | USA | 16:13.1 | 2:19.0 | |
| 1000 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:13.8 | 2:19.1 |