Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1351 Sarah Garrett 59 GBR 18:50.2 2:41.4
1352 Joanna Valsamanidi 34 GRE 18:51.0 2:41.5
1353 George Hajal 33 GER 18:51.4 2:41.6
1354 Cecilia Wright 60 USA 18:51.6 2:41.6
1355 Sarah Jackson 60 GBR 18:53.3 2:41.9
1356 Kristen Etheridge 49 USA 18:56.8 2:42.4
1357 Tiff Graves 49 USA 18:57.1 2:42.4
1358 Jim Eckert 73 USA 18:59.7 2:42.8
1359 Simon de Vries 48 NED 19:01.6 2:43.0
1360 Jung Hyun IM 45 KOR 19:04.6 2:43.5
1361 Greg Larcina 41 CAN 19:05.3 2:43.6
1362 E F 44 USA 19:05.4 2:43.6
1363 Andrew Bayne 45 GBR 19:07.9 2:43.9
1364 Earnest Harris 49 USA 19:08.8 2:44.1
1365 Heather Robinson 56 USA 19:10.5 2:44.3
1366 Courtney Medeiros 32 USA 19:16.6 2:45.2
1367 Anne Ades 55 USA 19:18.4 2:45.4
1367 Carlene Klein 61 USA 19:18.4 2:45.4
1369 Jean Amick 65 USA 19:21.2 2:45.8
1370 Charlotte Chorhy 35 FRA 19:21.4 2:45.9
1371 M M 51 USA 19:24.9 2:46.4
1372 Robert Nelson 45 USA 19:25.3 2:46.4
1373 Brad Eckerman 45 USA 19:25.7 2:46.5
1374 Christy Johansen 46 USA 19:28.5 2:46.9
1375 Christy Ramthun 69 USA 19:29.0 2:47.0
1376 Frederick Stevens 43 USA 19:30.2 2:47.1
1377 Thomas Scotton 67 USA 19:30.8 2:47.2
1378 Paula Zammit 23 MLT 19:32.0 2:47.4
1379 Claude Chew 71 USA 19:32.7 2:47.5
1380 Karen Dexter 70 USA 19:32.8 2:47.5
1381 Simone DSouza 52 GER 19:36.4 2:48.0
1382 I C 41 NZL 19:37.5 2:48.2
1383 Sab G 33 CAN 19:39.1 2:48.4
1384 Justin Voye 44 USA 19:40.2 2:48.6
1385 Cristina Cordos 43 ROU 19:40.4 2:48.6
1386 William Doby 50 USA 19:43.5 2:49.0
1387 Stacie Petter 46 USA 19:45.2 2:49.3
1388 Terry Kinney 64 USA 19:45.9 2:49.4
1389 Rachel Wahren 50 AUS 19:46.2 2:49.4
1390 Josef Ortiz 42 USA 19:50.7 2:50.1
1391 Jayne Rhodes 48 GBR 19:50.8 2:50.1
1391 Sandy Wheeler 59 CAN 19:50.8 2:50.1
1393 Alan Strauss 73 USA 19:52.5 2:50.3
1394 Alwen Kleiser 55 GBR 19:53.5 2:50.5
1395 Mike Sackett 58 USA 19:54.1 2:50.5
1396 David ArcHer 51 CRC 19:54.4 2:50.6
1397 羽 哥舒 26 CHN 19:56.9 2:50.9
1398 Stephanie Watson 67 USA 19:59.8 2:51.4
1399 Drinda Lombardi 79 USA 20:01.3 2:51.6
1400 Anthony O’Mahony 47 IRL 20:01.8 2:51.6