Workout of the Day
« May 9, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | 小羊 周 | 44 | TPE | 17:10.0 | 2:27.1 | ||
| 152 | Mohamed Badr | 124 | EGY | 17:11.0 | 2:27.2 | ||
| 153 | Dudley Raine | 54 | Lynchburg, VA | USA | 17:11.8 | 2:27.4 | |
| 154 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 17:12.7 | 2:27.5 |
| 155 | Philip Beck | 53 | Salt Lake City, UT | USA | 17:20.9 | 2:28.7 | |
| 156 | Jack Fabian | 60 | USA | 17:28.2 | 2:29.7 | ||
| 157 | Jenn Beck | 54 | Salt Lake City, UT | USA | 17:28.7 | 2:29.8 | |
| 158 | Ji Myeong Jeong | 39 | KOR | 17:36.7 | 2:30.9 | ||
| 159 | JJ Du | 41 | CHN | 17:40.3 | 2:31.4 | ||
| 160 | Helder Tomagnini | 44 | BRA | 17:43.9 | 2:31.9 | ||
| 161 | Joey H | 36 | USA | 17:55.0 | 2:33.5 | ||
| 162 | Zsuzsanna Takacs Szabo | 44 | DEN | 17:57.5 | 2:33.9 | ||
| 163 | Miho Zhou | 35 | CHN | 18:05.9 | 2:35.1 | ||
| 164 | Kari McLeod | 58 | CAN | 18:08.8 | 2:35.5 | ||
| 165 | Sarah Hannay | 39 | AUS | 18:20.0 | 2:37.1 | ||
| 166 | Kristen Etheridge | 49 | USA | 18:30.5 | 2:38.6 | ||
| 167 | Alwen Kleiser | 55 | GBR | 18:50.8 | 2:41.5 | ||
| 168 | Claire Wilkinson | 50 | GBR | 18:57.3 | 2:42.4 | ||
| 169 | Mary Debos | 36 | USA | 19:21.1 | 2:45.8 | ||
| 170 | Olivia Velez | 48 | NY | USA | 19:31.9 | 2:47.4 | |
| 171 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 19:46.9 | 2:49.5 |
| 172 | gillian sampson | 50 | USA | 19:47.4 | 2:49.6 | ||
| 173 | Brenda Mans | 43 | BEL | Belgian Air Force | 20:02.9 | 2:51.8 | |
| 174 | Yaritza Rodriguez | 38 | USA | 20:24.0 | 2:54.8 | ||
| 175 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 20:36.2 | 2:56.6 |
| 176 | Jacqueline Kasem | 25 | USA | 21:38.8 | 3:05.5 | ||
| 177 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 21:40.6 | 3:05.8 |
| 178 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 23:23.2 | 3:20.4 |
| 179 | 진주 이 | 39 | KOR | 24:41.2 | 3:31.6 |