Workout of the Day

« May 9, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Hamdan Alkamali 35 UAE 13:55.5 1:59.3
52 Marvin Heimer 27 USA 13:58.3 1:59.7
53 Julie Pinchart 34 FRA 13:58.8 1:59.8
54 Peter de Blieck 42 NED 13:59.3 1:59.9
55 Michael Noack 37 GER 14:00.4 2:00.0
56 Kevin Walther 32 USA 14:00.5 2:00.0
57 Calogero Gibilaro 37 FRA 14:00.8 2:00.1
58 Peter Morgan 39 GBR 14:02.5 2:00.3
59 Marcin Kwaterski 39 POL 14:02.7 2:00.3
60 Adam Harrison 34 GBR 14:03.1 2:00.4
61 Sam Nicholls 37 GBR 14:05.6 2:00.8
62 Gary Miller 60 USA 14:06.7 2:00.9
63 Bethany Early 42 USA 14:09.3 2:01.3
64 Lucas Verdoja 34 FRA 14:11.0 2:01.5
65 Kelley Baker 54 USA 14:14.6 2:02.0
66 Jean-Luc Maechling 55 FRA 14:15.2 2:02.1
67 Barry Wilkinson 41 GBR 14:16.6 2:02.3
68 Prascevic Nikola 28 SRB 14:17.2 2:02.4
69 Jurgen Lahousse 44 BEL 14:17.7 2:02.5
70 Marc Headington 52 USA 14:18.1 2:02.5
71 GUILLAUME LESCOUET 41 FRA 14:19.4 2:02.7
72 Adam Manning 45 GBR 14:20.4 2:02.9
73 Holly McMullen 28 GBR 14:22.6 2:03.2
74 Jens Rückert 44 GER 14:24.6 2:03.5
75 Steve Cousins 51 USA 14:25.2 2:03.6
76 진영 방 38 KOR 14:25.8 2:03.6
77 Gareth Jones 42 GBR 14:26.4 2:03.7
78 Steph Jarosz 26 USA 14:27.3 2:03.9
79 Megan Roberts 29 USA 14:31.3 2:04.4
80 Ivor Christie 66 GBR 14:33.4 2:04.7
81 Neil Stenhouse 43 GBR 14:35.5 2:05.0
82 Andrea Soardi 46 ITA 14:38.2 2:05.4
83 Pier-Ann Hyman 41 CAN 14:39.1 2:05.5
84 Matt Threadgold 33 GBR 14:39.5 2:05.6
84 Marco Petrolo 41 ITA 14:39.5 2:05.6
86 Kevin Moyer 31 USA 14:39.8 2:05.6
87 Philo Boras 36 GER 14:41.7 2:05.9
88 Shannon O’Brien 31 USA 14:44.2 2:06.3
89 Greg Bennett 66 AUS 14:44.3 2:06.3
90 Flemming Clausen 45 DEN 14:44.5 2:06.3
91 Benoît Barthélémy 29 FRA 14:45.6 2:06.5
92 Andy Piddington 49 USA 14:46.1 2:06.5
93 Marcus Grijalva 46 USA 14:46.3 2:06.6
94 Jérôme Riviere 45 FRA 14:47.7 2:06.8
95 Judith Arnau 25 ESP 14:47.8 2:06.8
96 Scott Meyer 41 USA 14:48.5 2:06.9
97 Bradley Hintz 36 AUS 14:55.0 2:07.8
98 高 高 42 CHN 14:55.1 2:07.8
99 Tim Procopio 34 USA 14:57.7 2:08.2
100 Evgeniy Rukavishnikov 46 UNAFF 14:58.0 2:08.2