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Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Steven Robinson 51 USA 7,535m 2:07.4
102 Nicola Cuddihy 50 GBR 7,531m 2:07.4
103 Matthieu Moura 42 FRA 7,524m 2:07.5
104 Chris Gronwald 52 GER 7,510m 2:07.8
105 Gareth Jones 42 GBR 7,491m 2:08.1
106 Joaquín De Colombres 61 MEX 7,482m 2:08.3
107 George Kollaros 34 GRE 7,474m 2:08.4
108 Shirley Broome 60 USA 7,450m 2:08.8
109 Caroline Woywadt 52 GER 7,427m 2:09.2
110 Holly Gunn 26 AUS 7,421m 2:09.3
111 Gravel J 59 CAN 7,420m 2:09.3
112 Trey Boles 29 USA 7,418m 2:09.4
113 Patrick Hofer 35 AUT 7,411m 2:09.5
114 laura mac 59 USA 7,394m 2:09.8
115 T. Geyer 63 USA 7,389m 2:09.9
116 Krystal DOLLERY 36 USA 7,360m 2:10.4
117 Rocco Thomson 16 GBR 7,349m 2:10.6
118 Gary Mendoza 36 CAN 7,301m 2:11.4
119 Steve Grecni 48 USA 7,294m 2:11.6
120 Allie Lindke 28 USA 7,287m 2:11.7
121 Bozka Ballova 45 NED 7,271m 2:12.0
122 Gretchen Tassone 56 USA 7,246m 2:12.4
123 Bradley Davis 39 USA 7,231m 2:12.7
124 Rhonda Tower 62 USA 7,222m 2:12.9
125 Ian Warrington 70 GBR 7,152m 2:14.2
126 Amado Duran 39 USA 7,150m 2:14.2
127 Steve Anderson 55 USA 7,147m 2:14.3
128 Kreg Smead 31 USA 7,097m 2:15.2
129 Darren Maloney 46 GBR 7,078m 2:15.6
130 Christopher Curro 30 USA 7,073m 2:15.7
131 Matthew Koval 59 AUS 7,056m 2:16.0
132 Katherine Bond 36 GBR 7,013m 2:16.8
133 Sherri Nelson 64 USA 7,011m 2:16.9
134 Rebecca Draper 44 GBR 7,005m 2:17.0
135 Flemming Clausen 45 DEN 6,999m 2:17.1
135 Seth Teeters 38 USA 6,999m 2:17.1
137 Loïc Zimmer 39 FRA 6,994m 2:17.2
138 Roxanne Desmeules 30 CAN 6,983m 2:17.4
139 Lisa Comet 37 USA 6,977m 2:17.5
140 Margaret Weir 50 USA 6,961m 2:17.9
141 Christine Rossi 59 USA 6,936m 2:18.4
142 Grace Mary 36 USA 6,919m 2:18.7
143 Casey Michaels 34 GBR 6,904m 2:19.0
144 Kelly Heimer 26 USA 6,865m 2:19.8
145 Jessy Pudin 13 FRA 6,841m 2:20.3
146 Chloe Bosley 31 GBR 6,812m 2:20.9
147 Emily House 32 GBR 6,803m 2:21.1
148 Mary Ellen Palko 59 USA 6,776m 2:21.6
149 ignac marko 17 HUN 6,733m 2:22.5
150 Elise Chinnici 28 BEL 6,722m 2:22.8