Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Belinda Rya	28		AUS		7,556m	2:07.0
102	Steven Robinson	51		USA		7,535m	2:07.4
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,531m	2:07.4
104	Matthieu Moura	42		FRA		7,524m	2:07.5
105	Chris Gronwald	52		GER		7,510m	2:07.8
106	Gareth Jones	42		GBR		7,491m	2:08.1
107	Joaquín De Colombres	61		MEX		7,482m	2:08.3
108	George Kollaros	34		GRE		7,474m	2:08.4
109	Shirley Broome	60		USA		7,450m	2:08.8
110	Caroline Woywadt	52		GER	Woywadt Family	7,427m	2:09.2
111	Holly Gunn	26		AUS		7,421m	2:09.3
112	Gravel J	59		CAN		7,420m	2:09.3
113	Trey Boles	29		USA		7,418m	2:09.4
114	Patrick Hofer	35		AUT		7,411m	2:09.5
115	laura mac	59		USA		7,394m	2:09.8
116	T. Geyer	63	Purcellville, VA	USA		7,389m	2:09.9
117	Krystal DOLLERY	36		USA		7,360m	2:10.4
118	Rocco Thomson	16		GBR		7,349m	2:10.6
119	Gary Mendoza	36		CAN		7,301m	2:11.4
120	Steve Grecni	48		USA		7,294m	2:11.6
121	Allie Lindke	28		USA		7,287m	2:11.7
122	Bozka Ballova	45		NED		7,271m	2:12.0
123	Gretchen Tassone	56		USA		7,246m	2:12.4
124	Bradley Davis	39		USA		7,231m	2:12.7
125	Rhonda Tower	62	OK	USA		7,222m	2:12.9
126	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,152m	2:14.2
127	Amado Duran	39		USA		7,150m	2:14.2
128	Steve Anderson	55		USA		7,147m	2:14.3
129	Kreg Smead	31		USA		7,097m	2:15.2
130	Darren Maloney	46		GBR	ZOLL VRC	7,078m	2:15.6
131	Christopher Curro	30		USA		7,073m	2:15.7
132	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	7,056m	2:16.0
133	Katherine Bond	36		GBR		7,013m	2:16.8
134	Sherri Nelson	64	Rumford, RI	USA	Narragansett Boat Club	7,011m	2:16.9
135	Rebecca Draper	44		GBR		7,005m	2:17.0
136	Flemming Clausen	45		DEN		6,999m	2:17.1
136	Seth Teeters	38		USA		6,999m	2:17.1
138	Loïc Zimmer	39		FRA		6,994m	2:17.2
139	Roxanne Desmeules	30		CAN		6,983m	2:17.4
140	Lisa Comet	37		USA		6,977m	2:17.5
141	Margaret Weir	50		USA		6,961m	2:17.9
142	Christine Rossi	59		USA		6,936m	2:18.4
143	Grace Mary	36		USA		6,919m	2:18.7
144	Casey Michaels	34		GBR		6,904m	2:19.0
145	Kelly Heimer	26		USA		6,865m	2:19.8
146	Jessy Pudin	13		FRA		6,841m	2:20.3
147	Chloe Bosley	31		GBR		6,812m	2:20.9
148	Emily House	32		GBR		6,803m	2:21.1
149	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,776m	2:21.6
150	ignac marko	17		HUN		6,733m	2:22.5